Good Lifestyle

When it comes tofast weight lossThe soup can be a tasty and welcoming weapon in your arsenal, either as a satisfactory meal or an aperitif of the hunger-whenning. But proceed with caution. Although creamy soups can sabotage your weight loss efforts, you do not have to relegate to slim broth. You can keep a complex flavor and a creamy texture with these expert tips on how to keep the soil soups in calories but rich in taste.

Have you ever noticed that the restaurant soups have so much more complex than the cans you do at home? This is because the chefs rely on homemade stocks, which help infuse soups of the depth of flavor. "Take this recipe ofThe diet of the planet: "Take 6 great mushrooms, 3 celery stems, 2 medium carrots, 2 large leeks (white part only), 2 large tomatoes, 7 clove with garlic. Place the vegetables on the baking tray, roasted in the oven up to to brown. Boil 5 cups of water in a large pot. Add roast vegetables, cook on low heat, covered, for 1 hour. Pour a colander in a storage container, refrigerate the liquid Once cooled. Make a big pot and freeze the supplement ", suggests a chat smiley, author ofThe diet of the planet and owner of the weight loss of a whistler fitness vacation. "If you are weak on time, go rather to a bouillon of organic vegetables bought instead." There are loads of high quality brands that are low in sodium and rich in taste, "says Smiley.

Do not underestimate the nutritional prowess of this tiny seed (see5 reasons why you should eat chia seeds now) You could consider them like a GO-to smoothies, but they are also an excellent team player in salty soups. "For a subtle protein boost, slide chia seeds. They develop with the liquid, so the soup seems more satisfactory with an added fiber," says Smiley.

Load of fat and calories, thick cream and butter can be a serious bump of food speed. Instead, "Use rolled oats or arborio rice to create a smooth, creamy and elegant silky silky soup. Cooking two tablespoons rice or ¼ oatmeal in a soup [recipe] serving six to eight People and mashed in the mixer, "says Chef Elliott Prag of the Natural Gastronomic Institute of New York City. You will have a rich texture and a thinner size. In a pinch? The baked potatoes or cauliflower can work in the space of dairy.

Soups are one of the largest sources of sodium in the US diet. "We generally end up inflating our daily recommendation in a single portion of soup," said Lisa Hayim, registered and welcome founder dietician. Fortunately, you can avoid making salty bombs. "To avoid mistakes, restaurants make your own broth or opt for a low sodium version. Vegetables, chicken and beef are all available." In soup recipes, even the water works well as a base. To compensate, add spices like red chili pepper flakes, cayenne, oregano or what you like for a sodium-free flavor. Even a splash of vinegar works well.

You know the good of quinoa for you, but in addition to this powerful grain, add sorghum, millet or farro to your soups for more fibers, vitamins B and minerals, such as zinc, iron, iron, Magnesium and selenium, "explains Prag. For the best texture, it's a good idea to cook grains separately before adding them to the soup. Discover our practical guide forGrains with so many health benefits as Quinoa!

Even if a recipe does not call, load these superstars packaged with nutrients. "I think of soups like" anything but the sink of the kitchen ". If I have extra greens lying, I throw them into the pot," says Hayim. "They fade well and are easier to digest once they are heated. This is one of the easiest ways to add fibers and nutrients in your meal. "I do not know what to include? Start with theseBest autumn green for your budget.

"Use fresh herbs instead of drying in your soups for their rich phytonutrient and antioxidant content," advises Prag. "Fresh herbs have more dynamic flavor and nutrition. Add them at the end of cooking, just before serving," he adds. Our favorite? Coriander. It can work wonder for fighting bloating (like these7 other foods in Bazaar!) But if you find that grass have this soap tasting atmosphere, parsley is a good bet - it can even help keep your appetite to check.

Now check these20 best soups to burn fatAnd cook!