Good Lifestyle

Good new information:Chocolate can improve your health. The key word here, however, is "can". Depending on the exact chocolate you use (and of course the quantity you eat), you can or not harvestThe benefits of the well-being of fermented dessert well-being.

"Look at least 70% cocoa," saysCORDIALIS MSORA-KASAGO, RD, responsible for regional nutrition forSodexo and spokesperson for theAcademy of Nutrition and Dietary. "The higher the percentage, the more nutritious the chocolate."

"In addition, check the label of other ingredients, such as added sugar," says Jeff Csatari, author ofThe 14 sugar 14 days Diet. Csatari develops that even if you get a technically dark chocolate bar, it could still have a significant amount of sugar (and the calories that accompany it). Since sugar moves healthy cocoa solids, engaging in sweet sugar treatment will minimize many health benefits you come to learn about dark chocolate.

However, if you want a treat of chocolate that is a little more filled, you can always go with a twin with walnuts, suggests Mso-Kasago. "Find healthy foods, such as nuts, to improve the efficiency of chocolate," she says.

As for the nutrients you get more as a percentage of black wood and that the benefits of health that accompany it, let's take a look atBenefits for Chocolate Health (and traps). Think about it as permission to give a little desire for chocolate every day.

And for more, do not miss these15 classical American desserts that deserve a return.

Rich in flavonoids (powerful antioxidants), chocolate works to help the blood vessels relax, which decreases arterial pressure, explains Msora-Kasago. This leads to a plethora of advantages, such as a growing HDL (or a "good") cholesterol and LDL (or "bad") cholesterol, which can improve cardiac health.

Research The back back, demonstrating that moderate chocolate consumption (up to six servings per week) can help reduce your rapid heart rate risk, which can lead to heart problems or stroke. Anotherto study Confirm this, showing a tasty bar of chocolate can reduce your risk of coronary illness, stroke and diabetes, as long as you keep servings to six or less a week.

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Inflammation can lead to many health problems, illnesses to headaches to muscles and painful tendons. Chocolate can provide aanti-inflammatory Effect throughout your system, helping to stay out of disease and keep you healthy. Ato study Discovered that cocoa polyphenols positively govern the bacterial composition of the intestine, increasing the number of good intestinal bacteria, which can trigger this anti-inflammatory response. It is not surprising that dark chocolate is on our list of the30 best anti-inflammatory foods!

A study published in theJournal of the American Heart Association Provides evidence that chocolate polyphenols can increase blood flow. By expanding your blood vessels and increasing blood flow, this can help reduce your risk of blood clots, explains Mso-Kasago.

In addition to making you smile when you eat it, chocolate also has positive effects on the brain. "The chocolate helps regulate the scent-good hormone serotonin and dopamine and can lift the mood," explains Mso-Kasago.

Researchers Have connected cocoa to improve attention, processing speed and memory. Meanwhile, another science says it can keep your cognition in high level. Msora-Kasago mentions that the researchers examine their connection with the fight against Alzheimer.

"For weight management, chocolate can play a role in reducing insulin resistance and maintaining blood sugar levels," says Msora-Kasago.

Ato study Discover that chocolate could reduce body weight and IMC in healthy people, if taken 30 grams a day or more between four and eight weeks. (Keep in mind, it was a small subgroup.)Another Says that treatment could help obese individuals at risk of insulin resistance by reducing oxidative stress and inflammation.

"The chocolate helps regulate the sensation of serotonin and dopamine hormone of sensation, and can lift the mood," explains Mso-Kasago. According to an examination of eight chocolate studies inNutrition ReviewsEating chocolate can help strengthen your mood and improve your cognition, thanks to the powerful cocoa flavonols. As they say, a little chocolate has never hurt anyone and is a sure way to make you smile.

In a revision article inBoundaries in Nutrition, Search suggests that cocoa flavanoles can help improve attention, processing speed and working memory - all the things you want on your side to succeed. In addition, the study shows that cocoa flavonoids can keep your cognition of the upper form by sending more blood streams to the hippocampus - the part of your brain where you form memories. In addition, a study ofThe American Journal of Clinical Nutrition Suggests that cocoa flavanols can help reduce the cognitive decline related to age.

A study of theCritical Reviews Journal in Food Science and Nutrition Discovered that chocolate could reduce body weight and BMI in healthy people if they are taken at 30 grams - it's an ounce-a day or more between four and eight weeks. (Keep in mind, it was a small subgroup.) The key here: Look at your servings and stick to bars with more cocoa than sugar.

According to a study in theEuropean clinical nutrition newspaperResearchers have discovered that a chocolate treatment could help obese individuals at risk of insulin resistance by reducing oxidative stress and inflammation. "For weight management, chocolate can play a role in reducing insulin resistance and maintaining blood sugar levels," says Msora-Kasago. Make sure you stay away from these17 the worst foods that would be horrified by your doctor!

You have probably heard that chocolate milk is a good post-workout choice for this perfect carbohydrate protein combination. Well, dark chocolate can also help you during intense exercise breaches, a study of theJournal of the International Society of Sports Nutritionfind. The dark chocolate reduces the amount of oxygen needed, so you can really hit it in high speed.

An ounce of dark chocolate with 70% cocoa has about 25 milligrams ofcaffeine. (For a comparison, a cup of eight ounce coffee has about 95 milligrams.) Although it is not a ton, you could get the jolt if you are sensitive to the stimulant, then monitor your consumption near your stay.

There are many advantages for dark chocolate health, but if you do not stand at the size of the portions, you could consume more calories than you want. The dark chocolate typically contains about 170 calories per ounce, which could be added if you go beyond a daily portion. The same goes for milk or white chocolate that can rise above 200 calories per serving.

As for gastronomic chocolates, like those with fruity or creamy fillings? This is where your calories could really take off. If you try to drop weight,How many calories a week you should eat to lose weight.

If you always reach milk in charge of sugar or white chocolate, rather than real cocoa, you do not make your body as good as we mentioned.Added sugar can cause a lot of trouble to your health, as to increasebig belly, crushing your mood and increases your risk of diseases. Consuming too many sweet things can also make you believe more. This is another reason why you will ever want to order any of the35 meal of the overall restaurant on the planet!

These cravings of chocolate are not a joke. And they could come from a chemical reaction in the brain. A study ofPhysiology and behaviorShows that chocolate can induce a cerebral response like a drug that prevents you from coming back for more and more. So stay strong and stick to a portion.

For more, check these108 most popular sodas classified by how toxic they are toxic.