Good Lifestyle

Helene Fischer claims that her well -trained body is the result of a healthy diet and the use of ginger as an all -purpose weapon. On her “Rausch” tour, the pop singer impresses with impressive physical performances such as trapezoidal slopes, acrobatic flights and energetic dances. Her trained body speaks for herself and proves that she is not only in the case of appearances, but also in everyday life. In an interview, the singer emphasizes that in addition to intensive training, the right nutrition also plays a crucial role:

“For me, a balanced diet is crucial to get my fitness, which is essential in my job. I have enormous energy and always stand on stage with great passion. But you can only stay fit with a balanced diet over a long period of time. ”

During her tour, her catering team is constantly supplied with nutritious meals. She emphasizes: “Fortunately, we always have an excellent catering company on tour. A healthy and balanced diet is very important to me, especially when I'm on the go. ” Soon the 39-year-old will be at home again and can use the precious time to cook for herself and her loved ones. Helene Fischer loves to cook, but unfortunately her tight schedule rarely allows this hobby: “Due to my job, I just travel a lot, so moments are rare. So it is a luxury to cook for myself.

Helene Fischer: With these spice plants she has a secret weapon

In the interview, Helene Fischer also revealed a little secret about her secret weapon, which is available in different variations on the plate or in the cup! The hit star swears by ginger:

Whether as a fresh, hot tea or as an ingredient in the food, the tuber is really a small all -purpose weapon. Because it strengthens the immune system and warms the voice.

Many fans will certainly try it out right away!