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Pitchets of greenBeer, beef and cabbage cooked, and shamrock sugar cookies decorated in a festoreal way; It is difficult to celebrate the day of St. Patrick without attacking the temptation of Irish rates and Irish sweets. The day of St. Paddy has also become a popular drink, with guinness specialties and virtually inevitable JEll-o shots.

However, you can always celebrate the traditions of St. Patrick and Irish without winning these unlucky books. Although the exact nutritional information can vary from pub-to-pub, our list of worst foods and beverages of St. Patrick's Day's Day's Day is a fairly convenient guide to avoid festivities. This does not mean that you can not have fun, however; Hold on our best list to get the best of both worlds on March 17th! (And speaking of vacation, do not miss these50 national restoration holidays that will not do you fat.

Avoid delivering to these fattening, sweet and calorie options.

Portion: 3 ounces
Nutrition: 213 calories, 16 g of grease, 827 mg of sodium

Consuming beef is an Irish-American popular dish, but diet people should possibly clear on St. Paddy's. Fat sections of meat are drawn up in salt, so that sodium and saturated fat intake is rapidly added. FindBest cuts of meat for weight loss For your best protein exchange.

Portion: Plated entry
Nutrition: 1,086 calories, 52 g of grease, 150 g of carbohydrates, 18 g sugar, 25 g protein

Fish and chips are an Irish pub pub, but the all-beige meal offers virtually no nutritional value. Fish and deep fries generally represent a day of fat and more than 1,000 calories.

Portion: 12 ounces
Nutrition: 530 calories, 15 g of grease, 86 carbohydrates, 73 g of sugar

Seasonal treatment of theMcDonald Menu Only for St. Patrick, but it should be completely out of the menu. Green Milkshake with Mint Vanilla Green brings 73 grams of sugar and 86 grams of carbohydrates in just small size alone. With a long list of unhealthy additives, especially Carragenaenan, yellow 1, blue 5 and artificial vanilla flavor, it is better to pass just after golden arches.

Portion: 1 slice
Nutrition: 214 calories, 3.6 g of grease, 283 mg of sodium, 41.5 g of carbohydrates, 14.46 g of sugar

The bread, in general, is not friendly for the diet and Irish soda bread is even worse. The ingredients include buttermilk, sugar and butter, so a single tranche of more than 200 calories.

Portion: 1 cake
Nutrition: 226 calories, 10 g of grease, 29 g of carbohydrates

Also known as Cogne, these pancakes resembling Hashbrown do not offer a lot of nutrition: potatoes, whole milk, butter, flour, then they are cooked in oil. Sometimes they are deep, which means even more fat and calories. You'd better stick to a simple little potato in the oven. (You could also be creative with someSweet potatoes!)

Portion: 1 oz
Nutrition: 147 calories, 5.9 g of grease, 11.3 g of carbohydrates, 9 g sugar

It should not be surprising that the popular Irish cream is loaded with sugar and grease; The Boozy liquor is cream-based after the after-sales. Glue with simple Irish whiskey to add to your coffee or cocktail.

Portion: 12 ounces
Nutrition: 162 calories, 15 g of carbohydrates

Irish beer is a must during all the celebrations of St. Patrick, but some brands carry more calories and carbohydrates than others. Killian is one of the worst, with 162 calories by 12 ounces.

Portion: 1 cup
Nutrition: 147 calories, 1 g of grease, 29 g of carbohydrates, 2 g of fiber, 14 g sugar, 2 g protein

Children's breakfast cereals are not exactly Irish, but festive levraunel theme marshmallows make it a popular treatment of St. Paddy's Day. However, each portion is packed with refined sugar, so these horseshoes, clovers and balloons are better to avoid at all costs. Jumping cereals quite and try one of these news, fashionable trend15 breakfast salads worthwhile to wake up for.

Portion: 12 ounces
Nutrition: 150 calories, 14 g of carbohydrates, 12 g of sugar

Do you think the hard cider is a better alternative to beer? Still think. The cider of magicies has more calories and carbohydrates than light beer, with even more sugar.

Portion: 1 shot
Nutrition: 177 calories, 3.4 g of grease, 7.6 g of carbohydrates, 4.3 g of sugar

This feast of St Patrick's Favorite * is the trifecta of Irish Booze: Guinness, Irish Whiskey and Bailey. All these combined ingredients also create a high dose of calories and sugar - without massivewoodfrog the next day.

*In America. In Ireland, it's quite offensive; Try to imagine if people from other countries have been drinking something called the 9-11 attack.

Celebrate your Irish pride with lighter dishes and drinks that do not totally sabot your weight loss efforts.

Portion: 1 cup
Nutrition: 266 calories, 7 g of grease, 27 g of carbohydrates, 23 g protein

Soups and stews are generally lighter options and an Irish lamb stew (based on sodium mouths and meat meat materials) is full of vegetables and herbs such as carrots, onions, thyme and parsley. Get our delicious soup recipes with these20 soups the best greasy!

Portion: 1 sausage
Nutrition: 140 calories, 11 g of grease, 2 GLS carbohydrates

Although these Irish sausages can be higher in the fat, a healthier cutting of your butcher will be leaner and less in calories. Stick in one and enjoy with cabbage (instead of crushing) for a less sinful meal.

Portion: 1 cup
Nutrition: 149 calories, 4 g of grease, 26 g of carbohydrates, 3 g of fiber, 4 g protein

Colcannon potatoes are essentially mashed potatoes mixed with cabbage or frugged cabbage. The ingredients are quite simple; Go heavy on the green for a more nutritious side dish.

Portion: 1 slice
Nutrition: 270 calories, 8 g of grease, 35 g of carbohydrates, 20 g of protein

Shepherd pie can easily be illuminated and recipe itself is not so bad: meat, vegetables and mashed potatoes. Just opt ​​for lean chopped beef, easily go to butter and sour cream and fill your plate with more vegetables than potatoes. (PSST! Do you know what fruits and vegetables are low in carbohydrates? Take ourquiz discover!)

Portion: 1 cup
Nutrition: 152 calories, 2.1 g of grease, 28.8 g of carbohydrates, 365 mg of sodium

The broth soup has simple and healthy ingredients. Potatoes and cabbage are both common in the Irish rates and when combined, and make a light fill soup.

Portion: 12 ounces
Nutrition: 125 calories, 10 g of carbohydrates

Guinness can be a Stout, but it is surprisingly low in alcohol, just 4.2% Abv. Since the main source of calorie of beer is alcohol, a pint of Guinness is only 125 calories; You can totally throw a couple without feeling super guilty.

Try ourShort short braised in Guinness Recipe!

Portion: 8 ounces
Nutrition: 0 calories, 0 g of grease, 0 mg sodium, 0 g sugar, 0 g carbohydrates

It looks like a no-obviousness, but this Irish black tea has such a quantity of calorie calories at zero. It sounds tamed, but it's still a festive way to celebrate the day of St. Paddy and you can add an ounce of Irish whiskey for a Boozy treatment!

Portion: 12 ounces
Nutrition: 135 calories, 11 g of carbohydrates, 11 g of sugar

All cids are not created equal; Kelly's has considerably fewer calories than his Irish cider counterparts. Just be suspicious of sugar consumption.

Portion: 1 cookie
Nutrition: 113 calories, 5 g of grease, 16 g carbohydrates, 9 g of sugar

If you are going to have something sweet, it's probably your best bet. A sugar biscuit is much better than a piece of cake with Irish coffee or carrigaline whiskey pie. Opt for a green sprinkle covered rather than green icing and try to have one.

Portion: 1 oz
Nutrition: 69 calories

From all alcohol to celebrate with the day of St. Paddy, the Irish whiskey is one of your safest bets. Only 69 calories an ounce, enjoy it, on ice or cut with water. Get your thin road with ourEat this, not that! For drinkers to guide!