Good Lifestyle

"Dave, help!" My friend Brenda prayed me a week a week ago: "I tried every diet and I do not lose weight! And I know why: it's because I do not cook. I have no interest. Zero patience. And zero time. "

Friendly, I gave him my last book. "Give me 60 seconds," I say, "and I will help you lose weight with the press of a button - without cooking one thing."

It's the premise ofZero Belly Smoothies, which has just hit the n ° 1 key on the list of the best-selling books of Amazon this last weekend. I am obviously delighted at the reception, but I am even more gratified with the way the concept of zero belly of simplification of your diet is taking the stress of a healthy eating - has helped thousands of Americans Lose weight and change their lives.

This simple tool is going to be a game changer for you. You will use it to mix a unique blend of super nutrients that will flatten your belly, will help you lose up to 20 pounds of ugly fat in just six weeks, stimulate your metabolism, cure your digestive system, enjoy energy all The day and look, feel and live better than ever.

Consider Jennie Joshi, a two-year-old mother living in Morristown, NJ, who would avoid walking in front of the complete mirror of his house, she says, "I hated the way I watched. I wanted to see the old me."

A high-risk pregnancy made impossible in Joshi to exercise; She even had to limit her walk. His weight gain was more than expected, and she had trouble losing him. "I really wanted to get rid of my belly," she says. Then she learned the zero belly regime and registered at one of the first program test panels. She was attracted to her approach to non-sacrifice: "I liked that I could just focus on eating healthy foods and not worry about controlling portions."
In just four weeks, Joshi lost 11 pounds. Astonished to the results, it continued, adding exercise to its weekly routine and simplify its daily diet with the touch of its button to the but-bye-belly.

"I saw the pregnancy Poach leave," she says.
In all, she lost 26 pounds falling from 176 pounds to 150 - and she adapts to a dress of size 4.
His colleagues were surprised. "They wanted to know what I did."

What was that? While drinkingZero Belly Smoothies.

So, how to press a belly flattening button on your mixer, which can help you reach the body and lifestyle you want? Focus your weight loss efforts on drinks that help you quickly eliminate fat. Here are the four reasons why zero belly smoothies are so effective - as well as the preferred recipe of my friend Brenda, my lemon protein kale detoxification. It helped him lose 5 pounds in 5 days!

A 2015 study on the science and policy of Friedman's Nutrition of the University of Tufts found that, while most doctors are part of the notion of "all that is moderation", that little longtime council is actually wrong. When the researchers reviewed the diets of 6,814 people, they found that the most diverse diets are diversified, the more they had to gain weight. In fact, those who have eaten the widest range of foods have shown a larger 120% increase in waist circumference compared to those with any diversity. In other words, people who have the best success in weight loss choose a defined number of foods and tend to glue them. Zero Yelly Smoothies allows you to do exactly that. Bob McMicken, 51, has lost 6 inches from its size and 24 pounds in six weeks by drinking zero belly smoothies. "The plan was spelled, the drinks were tasty," he said to me, "And I did not even need to participate in the exercise!" To learn more about how Bob did,Click here to read my special report: 14 ways to lose your belly in 14 days!

Studies show that high protein smoothies are very effective to precipitate nutrients to your muscles, which is why I recommend you to have one of your two drinks immediately after exercise - and that mixed fruit drinks, which includes all the fiber, will keep you really longer than fruit juices. This means that your body can immediately begin to cure damage to your muscles caused by exercise. (It is the process of damage and repair that makes the muscles increasingly strong.) A review of 2013 studies in the Journal of the International Society of Sportive Nutrition revealed that having a high protein meal Before and after exercise (with meals no more than four hours apart) has led to the best possible result for the muscular building.

Maybe you think: "I have already benefited from a protein smoothie. This goes through the name of muscle milk or lean body, or met-rx, or another very serious name, and it's ready to drink ! What makes it drink! Best? " Well, some of the most convincing research in recent years have focused on how eliminating added sugars, especially sugars in our drinks, can reshapely reshape our body and improve our health profiles. In an UCLA study of overweight teenagers, individuals who have reduced sugar intake by the equivalent of a soda can of soda per day on 16 weeks showed a reduction in belly fat and an improvement in the insulin function. In a 2015 study in Sweden, researchers followed 42,400 men over 12 years. They found that men who have consumed at least two servings per day of sweet drinks had a higher risk of heart failure by 23% compared to those who did not do it. Consider the case of FRED sparks. A 39-year-old Emergency Emergency Advisor from Katy, Texas, FRED burst Zero Ventre Smoothies as part of his weight loss program. "I noticed results in the first week," he says. "It was really amazing." Fred lost 21 pounds and 5 inches of his size over the next six weeks.

What is also unique on Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no lactose protein. A decade ago, when I wrote the New York Times Best Sysceller the ABS diet, I have already come a fan of protein powders and I have recommended them from the beginning as a way to burn calories and build muscles . But this program focused on lactose protein, and more and more research highlights the importance of intestinal health - and more and more people find themselves in difficulty with digestive problems related to dairy products - I I discovered a much more convivial alternative of the belly.

Plant-based protein powders are a high sugar and high fiber alternative with popular dairy supplements. I have been swollen from lactoseum shakes for years and I was surprised at the lighter and lighter amount that I felt when you switch to a herbal mixture. A study by the University of Tampa, which compared the protein of plants with lactoseum has found it just as effective in changing body composition and strengthening muscle recovery and growth. But with less sugar and a healthier fat profile, plant-based proteins will also improve your intestinal health at the same time as they feed your muscles. Hemp, rice and pea proteins are all good options; However, you will want to make sure that you get a complete protein with a complete amino acid profile, which is why a mixture that combines the three is higher. "The first week, I lost 7 pounds," said Matt Brunner, 43, who lost 20 pounds and four inches from his waist in six weeks. "My clothes" skinny "are all beautiful!" (For added benefits from the belly,Prepare one of the 20 best teas for weight loss!)

Here is the smoothie of the belly zero that my friend Brenda has loved so much. Put the lemon in your blender is like taking our nutrition insurance policy for your smoothie. This is because a significant percentage of antioxidant polyphenols in all foods or drinks fail before reaching your blood circulation. But the researchers at the Purdue University have discovered that the addition of lemon juice to the equation has made it possible to preserve the polyphenols.

½ lemon, peeled and seeded
½ jelly banana
1 cup of Kale
½ cup unsweetened almond milk
1 plant-based protein powder plants
3 ice cubes
Mixing water (optional)