Good Lifestyle

It is no secret that exercise is good for you. There is evidenceHealth benefits to put you in better shape, and the ability toElevate your mood and improve brain function. And to get our workout and enjoy these benefits, most of us headed to a local logic: the gym. The only problem? Gyms arecreeping with germs. To help you improve your chances ofreap the rewards of exercise Without having to call sick to work the next day, we talked with doctors and other experts on gross gymies spots. These are areas where germs love the most elaborate. WARNING: you'll never look thisyoga mat In the same way again!

You should probably change at home before and after your next visit to the gym. On a2018 study FitagedA review site of fitness equipment, the average gym bench in a resort roomsix times more bacteria an animal box. "To protect against potential harm, sports fans should cover all open wounds or cuts or they have filed a towel before sitting on the bench to minimize contact with contaminated surfaces," explainsLily Cameron, A national cleaning expert and Supervisorfantastic Cleaners.

The lockers where people store their belongings - with allgerms they carry- do not appear as clean as you hope they would, Cameron said. Clothes, backpacks, shoes, smartphones and almost everything you store in a locker while you are working are covered with germs that can easily be transmitted to the surface of the record and to light for some time. "To broaden the subsequent contamination, gym enthusiasts can simply pack their belongings in a plastic bag before storing them in a locker," she said.

Whether you are working to SIX-PACK ABS or you go for a light jog on the treadmill, exercise machines you use at the gym are all teeming with germs. Moreover, all the contaminated sweat can attach to the equipment for hours, sometimes even days, saysMichael HallMD, founder of theClinic Hall longevity.

"Unfortunately, most fitness centers and other areas of activity are notwell disinfected After customers use them, "he said."Studies show there are a considerable number of bacteria that can reside on the equipment after use. There is even something very harmful called methicillin-resistantStaphylococcus aureusOr MRSA, which can cause eruptive boils on any part of the body it comes in contact. "MSRA is particularly serious because it can cause systemic infections that can lead to sepsis." Some people are hospitalized for months with erosive necrotic tissue to come in contact with this very bad bacteria, "says Hall.

The best thing to do is to use a towel on all the equipment that you will place your body against, including tables and bank press seats. In addition, Hall suggests to wear protective clothing that covers the entire body, avoiding short-sleeved shirts and shorts. And of course,wash your hands WhereUse hydroalcoholic gel when finished.

Whether for yoga, stretching and other exercises, if you use a mat provided by your gym, you're probably lying in a cesspool of germs, saidHarriet JonesA cleaning supervisorGo Cleaners London. According to Jones, carpets can alsocause colds, flu, Infections and hepatitis A. "definitely invest in a personal mat and take to the gym," she said. "After each use, clean the carpet with disinfectant spray and let it dry."

Let's be honest and just admit that for some of us, the best part of going to the gym takes advantage of its relaxation equipment such as spas, saunas and other spa benefits. It is of course until you learn that gymnasiums are notorious not to maintain these areas in accordance with standard sanitation regulations, depending on the room. And they are definitely not washed regularly after being used, either.

"They can be breeding grounds for all kinds of things, including mushroom," says Hall. Not that you do not need to be convinced of the highest level of pregnancy when it comes to these places of relaxation and rejuvenation, but the room also notes that some uncomfortable gymnasis will use these areas, at place of toilets, to relieve oneself.Repugnant.

You probably never think on the ground as a particularly clean area, but the gymnastic floors are entirely in a league. According toLauren Mochizuki, a nurse and blogger, it's important to keep your shoes at the gym to avoid things likeFungal infections, including the foot of ringworm and athlete. Let's hope we keep all our shoes while working, but there are exceptions, of course. If you are going to use your showers or sauna of your gym or sauna - or really are you going to really a reason, be sure to wear at least sandals to reduce the risk of getting these inconveniencesDiseases of the skin.

Although weights fall under the largest umbrella of gym equipment, they guarantee their own special point on this list. "You can not assume that the last person who has used weights cleaned them," Mochizuki said. That's why it's crucial towash your handsOnly use your towel and clean the equipment before and after use.

This is true, the thing you use to wash your hands and rid them all these gross gym sprouts, you came into contact during your workout.most managed the place of all. According to the above-mentioned Foundedated 2018 study, the average gym sink has an infested tap handle of 545,312 formation units of bacteria colonies, or CFUs, per square inch, more than any other surface tested in the Study, including gym shower handles and cloakroom benches. A faucet handle has even had more than 7million CFUS. For an additional context, the typical gymnastics faucet handle is infested witheight times The quantity ofBacteria found on the spigot of a fountain drinking from the school cafeteria. Yuck!