Good Lifestyle

In addition to the skin around the face and neck, the hands are also prone to premature aging but it is easy to be "forgotten" in body care steps. If you do not want a rough, rough, lumpy and lifelike hands at the age of 40, do the following ways to "hold on to youth" for them!

Hand skin protection

Hand is a part that is constantly exposed to chemicals, dirt and heat in the kitchen. Therefore, to own healthy hands, the first thing you need to note is to protect your hands from harmful factors by using specialized gloves when washing dishes, washing, cleaning the house. door, cooking, etc. In addition, when outdoor activities, you also need to pay attention to apply sunscreen to your hands to avoid UVA, UVB rays - the agents that make the skin quickly darken and the age of age.

Exfoliate

Like facial skin, the skin of the hands also needs to be exfoliating regularly, at least once a week. You can find specialized creams for your hands or can also use body exfoliating creams to remove rough and dirt cells on your hands. If you like natural ingredients, you can use black sugar, coffee grounds or sea salt, combined with honey, yogurt or olive oil to perform exfoliating for your hands.

Moisturize and moisturize

To soften the palms and hands, a secret not to be missed is nourishing and moisturizing regularly. You can practice the habit of applying moisturizer right after bathing, even after each hand washing to balance the moisture for your hands regularly. With moisturizer, you can choose to buy gentle fragrances to create a sense of relaxation and freshness after use.

Say no to bad habits for hands

Washing hands with warm water is a common habit but few people know this is a habit that is harmful to the hands. When the skin is constantly exposed to hot water, the skin protective cell layer will be destroyed quickly. This means that signs of aging such as rough, cracked, wrinkled skin will quickly find your hands. Therefore, minimize the frequency of hot water use during body hygiene, including your hands.

In addition, one of the other habits that need to be removed is to twist the knuckles. Many people often unconsciously perform this action when tired or stressed. However, if you take this action regularly, it is difficult for you to keep your slim hands, but on the contrary, it will cause the burning of your hands because of the cartilage and ligaments around the joints.

Massage and exercise for hands

To take care of your hands, you should perform a massage for your hands for at least 5 minutes a day. Specifically, rub your palms together in a gently rotating motion, then use this hand to squeeze the palm of your hand and stretch the fingers of the other hand. In the massage process, you can combine with natural oils such as coconut oil, olive oil or avocado oil to make your hands soft.

In addition, you can also put your hands "exercise" by opening both hands continuously for about 10 minutes a day. This not only helps your hands to be healthy, flexible, but also helps them to be "slimmer".

Nutrition for the skin

To have a healthy, nutritious hands for your hands is one of the other secrets that you need to pay attention to. Foods high in vitamins and help supplement collagen such as green vegetables, fruits, nuts, seaweed will help skin against signs of aging. Drinking plenty of water, minimizing carbonated soft drinks, alcohol will also help the skin to be fresh and plump.

Nail balm

Nail care is the last but no less important to help your hands attract the opposite. For a healthy and naturally beautiful nail set, pay attention to supplementing iron, zinc, vitamin B and H through foods such as mushrooms, low -fat milk, salmon, eggs, wheat germ, beef liver, bean sprouts , etc.

You should not abuse the paint and nail removal continuously because this will make your nails crispy and brittle. Instead, use olive oil, coconut oil, lemon juice or nail cream regularly to moisturize, clean and increase your nail health.