Good Lifestyle

We know what you think, "What?" It has a strange name and we will not lie, the combination of ingredients in this drink is also a little odd. The drink, which is also known as the Haymaker punch, is made by mixing ginger juice, apple cider vinegar (ACV) and maple syrup with water or selertzer water . Since sipping an ACV (one of these30 Best Food Food Food) Solo can literally be difficult to swallow, we see the call to cut the bite with tasty healthy ingredients. The maple syrup, for example, is packed with antioxidants and ginger-which has a sweet and spicy flavor - is a superb anti-inflammatory (muscles Achy Buh-buy). This can also help prevent post-training nausea.

With 129 calories by portions of 5 ounces, we can not deny that the drink is caloric, which we can only assume to neutralize the powerful weight loss properties of vinegar. But it's not a reason to go back. There are still some reasons could you try to try. First of all, it is seriously delicious and refreshing. As it is the creation in the 1700s, farmers coming out of matter as a way to quench their thirst after a long day of work. And since the switch has a fraction of the sugar ofa soda and other bottles drinks - and even a fiber (about 3.5 grams!) And protein - it'sfar better for you than the soda or the transformed juice. (These added nutrients help slow down the digestion of sugar.)

Interested in trying to try it? Discover our recipe below!

6 ounces of ginger
½ cup apple cider vinegar
3 tablespoons grade a pure maple syrup
4 cups of selTzer or regular water

Optional:
1 tablespoon of fresh lime or lemon juice
Mint leaves

STEP 1

Juice ginger to smooth. It should produce ⅓ cup.

2ND STEP

Mix ginger, vinegar, maple syrup and lime juice until the maple syrup dissolves.

Step 3

Cool the mixture until it is cold, then serve.

Prices Six, 5.3 ounces Servings: 129 calories, 3.5 g of fibers, 7 g of sugar, 2.6 g protein