Good Lifestyle

By getting three square meals a day, your daily calories spread pretty much themselves. But losing a trace of calories in one or more meals can feel fully fat. Among the recipes below, not a 350 calorie exceeds - and they are rich to satisfy nutrients such as fiber and protein. Do them at home and you are guaranteed to leave any happy criticism, not to mention the garnish. And keep track of these upscale sneaky foods, check out our exclusive report on20 foods with many more calories than you think.

Breakfast

Serves: 8
Nutrition: 323 calories, 18.6 g of grease, 11.2 g saturated grease, 499 mg of sodium, 23.7 g of carbohydrates, 4.2 g of fiber, 5.7 g of sugar, 9.2 g Protein

Start your morning right with this cooking egg of hearty. The addition of soft mozzarella and juicy tomatoes give this dish a gastronomic feel; It is also packed with proteins andfiber, who makes it a good source of energy that will combine the rest of your day.

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Serves:4
Nutrition: 173 calories, 10.9 g of grease, 2.4 g saturated grease, 72 mg sodium, 11.8 g of carbohydrates, 4.0 g of fiber, 5.1 g of sugar, 8.9 g protein protein

Have your pancakes the Paleo way. This autumn inspiration recipe will give you the strength of a cavernier, thank you largely to the orangesuperfeument. Looking for more ways to integrate this fall into your diet? Discover our20 healthy pumpkin recipes for weight loss.

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Serves: 8
Nutrition: 180 calories, 9.5 g of grease, 3.6 g saturated grease, 126 mg of sodium, 14.5 g of carbohydrates, 2.2 g of fiber, 2.9 g sugar, 10.1 g protein ( Calculated for a tortilla per person)

This dish is sure to have blurred you more after your first bite. Although goat cheese and pesto add the flavor, it's the variety of vegetables that make it a healthy option for your most important meal of the day. Do you want to flex? Go for a second tortilla; You can afford it.

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Serves: 2
Nutrition: 227 calories, 6.7 g of grease, 75 mg of sodium, 36.4 g of carbohydrates, 5.8 g of fiber, 14 g sugar, 8.9 g protein (calculated without honey)

Power through your day after getting used to this breakfastsmoothie This will use a spoon instead of a straw. Regardless of how you eat it, this will provide antioxidants from fighting the disease to one of the most tasty pathways possible. Ask for me at noon or do it for children as a quick breakfast before school.

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Breakfast

Serves: 6
Nutrition: 169 calories, 10 g of grease, 1.7 g of saturated grease, 154 mg sodium, 7.4 g of carbohydrates, 3.4 g of fiber, 2.8 g sugar, 13.8 g of protein ( calculated without bread)

Tired of an ordinary tuna salad? The addition small but satisfyinglawyer In this recipe will stimulate taste and nutritional value. That you appreciate it on a few slices of whole grain bread or just with a fork, it will fill you with the protein and the fiberhttps://www.eatthis.com/healthy-fats) You must continue.

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Serves: 8
Nutrition:223 Calories, 3.8 g of grease, 0.6 g saturated grease, 477 mg of sodium, 40.4 g of carbohydrates, 8.7 g of fiber, 9.6 g of protein.

Who needs cold weather to enjoy warmSoupe? This spicy stew contains the quinoa superfeule, which is rich in fiber and protein. Loaded carbohydrates (good type) and weak fat, this recipe will keep you fully from good things. For more good carbohydrates, check the25 best carbohydrates for weight loss.

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Serves: 2
Nutrition: 311 Calories, 23.4 g of grease, 8.7 g saturated grease, 23 mg sodium, 13.6 carbohydrates, 3.0 g of fiber, 17.9 g protein (calculated with 6 oz of chribicated tempeh)

If you have never been templed in the past, you will now be. This fermented soy fight against cancer and reduces cholesterol to make a devil ofVegan friendly food. These Thai offenses envelopes are packaged with protein and flavor. To verify29 best proteins for weight loss.

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Serves: 1
Nutrition:268 calories, 24.8 g of grease, 3.7 g saturated grease, 240 mg sodium, 10.7 g of carbohydrates, 3.0 g of fibers, 1.9 g sugar, 4.8 g protein protein

The name of this dish immediately everything you will need to do this dish of light pasta. Raised inhealthy fats And weak in sugar, this dish makes a great lunch for anyone attempting to stay in a satisfactory diet.

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Having dinner

Serves: 2
Nutrition:326 calories, 13.4 g of fat, 2.6 g of saturated fat, 281 mg sodium, carbohydrates 29.7 g, 14 g of fibers, sugar 3.3 g, 29.3 g of protein

Not catch here. ThisSalmon Recipe is protein swimming with a taste that seems too good to be true. Salmon is an excellent source of omega-3 fatty acids that can do wonders for your metabolism. For other means to accelerate your oven to burn fat, consult the55 best ways to stimulate your metabolism.

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Serves: 4
Nutrition:165 calories, 5.2 g of fat, 0.6 g of saturated fat, 474 mg of sodium, 20.8 g of carbohydrates, 8.2 g of fiber, sugar 6.1 g, 13.8 g protein

Do not be fantasized by the title of fantasy. This recipe hits all the good notes without being too much of a challenge. It will not take over an hour to prepare this plethora of vegetables andFoods rich in fiber. Make for dinner and watch your children enjoy their vegetables.

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Serves: 4
Nutrition: 248 calories, 12.3 g of fat, 4.1 g of saturated fat, 265 mg of sodium, carbohydrates 28.1 g, 0.9 g of fibers, 11 g of protein

Squash in the form of spaghetti gives you the appearance of a traditional dish with a better taste and a greater nutritional value. With 28 grams of good carbohydrates, this "pasta" will work like a large meal before or after your evening workout. Are you wondering what to avoid post-training foods? To verify20 foods you should never eat after a workout.

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Serves: 4
Nutrition: 269 ​​calories, 11.6 g of fat, 3.8 g of saturated fat, 570 mg of sodium, 11.4 g of carbohydrates, 3.4 g of fiber, sugar 5.2 g, 32 g protein

Here is a sizzling favorite that may seem a little incomplete. Do not be afraid, if - the absence of tortilla is on purpose. Who needs carbohydrates when you can just wrap all the vegetables of copious steak? With lawyers, peppers and onions, this steak dinner makes an excellent source of protein. We promise you that you will not miss the bread.

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Dessert

Serves: 20
Nutrition:177 calories, 13.5 g of fat, 2.8 g of saturated fat, 12 mg of sodium, carbohydrates 10 g, 1.6 g of fibers, 7 g of sugar, 7.1 g of protein (calculated For 2 cookies per serving)

Do you have gluten-sensitive friends or family? Make this dessert recipe. These cookies compensate for their lack of gluten with great taste of peanut butter and many protein than thiswalnut butter brings to the table. For all peanut butter fanatics, seeThe 36 best peanut butres were classified.

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Serves: 12
Nutrition:107 calories, 2.1 g of fat, 175 g of sodium, 18.1 g of carbohydrates, 1.6 g of fibers, sugar 2.2 g, 3.5 g protein (calculated for a portion per portion)

Are you wondering what was missing from your favorite cake? The answer can surprise you it'sspinach. Loaded with omega-3 and known to reduce the risk of heart disease, this leafy green has a place in all meals - dessert even.

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Serves: 4
Nutrition: 153 calories, 7.3 g fat, 1.4 g of saturated fat, 179 mg of sodium, carbohydrates 14.3 g, 5.8 g of fiber, 5.1 g of sugar, 11.6 g protein

Looking for something as sweet as pie and creamy like pudding? How about pudding at pie? This recipe made the tofu as the main ingredient, which makes this treatment weak in calories and rich in protein. The pumpkin flavor is a bonus for anyone whose taste buds miss the autumn season.

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Serves: 9
Nutrition:187 calories, 16.9 g of fat, 8.2 g of saturated fat, 2 mg of sodium, carbohydrates 10.7 g, 4.2 g of fibers, 3.8 g sugar, 5.3 g of protein (calculated without honey and with cup of coconut oil)

These light and spicy dishes make it a dessert or midi snack. Apart from the rich and chocolate taste, thecoconut oil is the real thing here. From the prevention of Alzheimer's disease for the treatment of cancer, this oil may not be a food itself, but it is certainly great.

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