Good Lifestyle

You want to have your cake and lose weight too?

You can! Just change your attitude. A 2014 study published in the journalAppetite found that the participants who associate with eating chocolate cake with guilt have lost less weight than those associated with a celebration.

This is a scientific evidence that supports a good sense approach to weight loss that works: any diet based on deprivation is obliged to fail. Even the mice know how to get out of this wheel. A study conducted by researchers from Princeton University found that mice that had given access to sugar over a 12-hour period, then private from it for 12 hours, ate gradually more every time the suckings became Available.

"The fact is that" strict and calculated "simply does not work," says Dr. Nina Savelle-Rocklin, a psychoanalyst, inThe naughty diet. "We are not robots. We are bodies, with real desires and needs that evolve constantly."

How cheating can it help you lose weight

In addition, studies show that cheating meal or occasional treatment can help you achieve your weight loss goals faster! A cheating meal can increase the metabolism consists of increasing the leptin, with the anti-hunger hormone that sends hunger messages to the body. When your body detects a calorie deficit, laptin levels fall, pushing metabolism to slow down and maintain energy. Starting a hiking meal rich in calories or treating in the mixing towers that your system in thinking food is abundant and it is correct to burn fat stores.

How to beat the guilt of food

It could take a little bit to make your guilt to treat you. Do not worry; There are proven strategies that you can use to make you feel less guilty. Limit to a cheating like chocolate cake per week: plan it in your phone. You can also conclude calories: Eating a high quality high quality protein meal before your chocolate cake, preferably with low fiber vegetables to slow down digestion. For example, a large green salad with a grilled chicken breast and lemon pressure will optimize satiety with a minimum of calories. Your treatment can even "pay" for itself.

If your indulgence is a dark chocolate, savor the fact that it comes with real health benefits.Dark chocolate Can reduce blood pressure, improve cholesterol and reduce your risk of cardiac attack. It contains antioxidants called Flavanols, which enhance blood flow to the brain. They can even put you atmosphere by strengthening blood circulation elsewhere, reducing stress and relaxing blood vessels.

So, remember: a treatment is not a treat if it is the rule instead of the exception. Having your cake and enjoy it - just do not reach it as a usual afternoon snack.