Good Lifestyle

"I can not eat, I am a diet. How many times did you hear you, or a friend, pronounced this sentence? Paleo, Whole30 and Ceto steal the diet scene, it is abnormal if you do not follow a certain routine to eat at this time. According to13 Annual Food and Health Survey commanded by International Food Information Council Foundation,36% Americans followed a specific routine model or eating in the past year.

It's atwo and a half times higher since 2017, The investigation revealed. The survey also showed that the diet seem to favor intermittent fasting on other plans such as Paleo, Whole30 and ketonics with people who show increased aversion for sugar and carbohydrates. Blow bye. And it turns out that Americans aged 18 to 34 are the most likely to follow a plan.

Of course, we all want to appear in a swimsuit or finally do not charge this little black dress, but aesthetics, surprisingly, was not the first to encourage people to store their eating habits.The high desired benefit is actuallyImprovement of cardiac health. In fact, an impressive 20 percent of consumers considered as cardiovascular health their primary goal derived diet. Loss and weight management of weight followed at 18 percent and increased energy at 13 percent.

Although it is certainly inspiring to see people set health-centered goals, many of whom are at a roadblock when time is all up. A modest 38 percent of respondents were able to appoint a food group they thought can help them achieve their goals. The protein is the top food group, then vegetables, vitamins and minerals and fruits.

"This disconnection-dietic inability to connect specific foods and nutrients to the health of desired results, illustrates the need for a stronger, clearer, nutrition education based on the best data available," Joseph Clayton , Chief Executive Officer of the International Food Information Foundation, said in aPress release.

The study also found that when it comes to meal time, the plates of the Americans differ radically from theThe recommendations of the USDA MYPLATE, With proteins that make up the majority of their meals rather than products. In addition, 37 percent of buyers purchased foods and drinks labeled as "natural", while 26 percent of consumers ate at the restaurant with "natural" restoration options. Although it may seem a step in a healthier direction, the term "natural" does not necessarily mean health. In fact, it's just one of25 BUZZWORDS Health Food often used as marketing schemes.

Check below the infographic of theInternational Food Information Council FoundationTo learn more about the results of the survey: