Good Lifestyle

Everyone has a bikini body, but the area of ​​the stomach remains an objective of weight loss for many people around the world. But the fat of the stomach is not just something of what we feel insecure. It is a type of harmful fat known as visceral fat, and puts people at risk of heart disease, diabetes and more.

To feel more secure from your abdominal area and your health in general, follow these essential tips on how to lose weight quickly.

1. Fiber is the key

It consumes tons of fibrous food, from oatmeal and flax seeds to avocados and Brussels sprouts. The fiber keeps the regular digestive system, which can also help you lose weight. The type of fiber is key too, you will want to look for soluble fiber when you do shopping.

2. Go to cardio

Exercise should be part of everyone's routine, but doing cardiovascular exercises specifically is an effective way to lose fat and reveal those abdominals. Aerobic exercise is your friend, and must be done before the weights.

3. Force / endurance training does not increase the volume, but it slim it

Many people think that gain muscle mass means increasing volume, but weights are a fantastic way to get a good muscle tone. In fact, they complement most cardiovascular routines, and can be completed together if you want to have a tight and flat stomach.

4. Leave the cocktail

Taking that extra glass of wine is more shocking than you think. Alcohol not only makes you gain weight completely, but has a bias towards the stomach area. There is a reason why they call it Brewery Panza. If you reduce your alcohol consumption, the size of your waist will probably decrease.

5. Transniated trans fats

When hydrogen is pumped to unsaturated fats, an extremely unhealthy product is obtained: trans fats. This disgusting invention is prohibited in most food products today, but have been directly linked to inflammation, weight gain on stomach and insulin resistance.

6. Consider intermittent fasting

You should never deprive yourself regularly to lose weight, but if you follow this unique pattern, you may find that your waist is reduced, with additional mental clarity. A method that many people use is fasting for 24 hours once a week. Others fast for 16 hours a day and eat within a time frame of 8 hours. Honestly, we sometimes forget breakfast, so this could work!

7. Familiarize with coconut oil

It not only knows delicious, but coconut oil is probably healthier than most alternatives in the pantry. This magic ingredient increases metabolism, since it reduces the amount of fat stored in reaction to caloric intake. This evidence is still being developed, but it seems promising. Just remember that coconut oil is high in fat (they are good, do not worry) so adjust your portions according to the situation.

8. Greet the apple cider vinegar

You can know intense in a drink, but this vinegar knows well in the salad dressing and other dishes. It can also be diluted in water or juice. The ACV is known to house a multitude of health benefits, many of which combat diseases and weight gain. Acetic acid ensures that the abdomen does not store as much fat.

9. Change coffee to green tea

Coffee is not bad for you, but the heavy dairy and sugar that usually come with him are. In addition, coffee gives you a shock, which will only lose you control of cravings. If you change to the green tea, you will continue to have that caffeine boost, but you will have the advantages of an antioxidant that stimulates the metabolism called EGCG, or epigalocatecate gallate.

10. Salt with healthy people

If your best friends eat fast food regularly, we do not tell you that you abandon. But it can be tempting to have many unhealthy meals around you, so consider developing a group of friends at the gym, or a local juice bar, which have nutrition or weight loss goals similar to yours. You can even try to be the agent of change with your partner, or your group of friends.

11. Raise from carnivore to fisherman

Fatty fish are very healthy, are rich in protein and contain omega-3 fatty acids, which help reduce visceral fat and protect you from diseases. Stay away from red meats and replacing them by fish such as sardines, salmon and mackerel. Being a fisherman, or someone who eats vegetarian food along with seafood, has many benefits and benefits for health.