Good Lifestyle

You have seen the Isagenix diet on your Instagram and Facebook feeds, promote weight loss anddetoxificationBut it's really worth the media hype? We consultedJim White, RD, a specialist in the physical condition of ACSM health and owner of Jim White Fitness & Nutrition Studios, to obtain the reduction of this trendy plan.

What is the Isagenix diet?

The ISAGENIX regime has three programs for weight well-being, performance and vitality and well-being, and it's essentially a diet composed of shakes and supplements to facilitate weight loss and cleaning. Body, "says White. "The most popular IAGENIX diet plan is the most popular ISAGENIX diet system, which consists of days of shaking (when you consume a total of 1,200 to 1,500 calories per day) and clean days (only 300 At 500 calories per day). On Shake Days, dieties replace two meals a day with an Isalean shake and are encouraged to eat a healthy 400 to 600 calorie meal for their third meal. The rescue days are also composed of Isagenix supplements and snacks approved by Isagenix (about 150 calories each). One to two days a week are cleaning days where Diangèves refrain from meals and consume four servings of a drink and an Isagenix Cleanse snack. "

Will it help you achieve your weight loss goals?

"Yes, the Isagenix diet will help you lose weight fast due to the calorie restriction created by replacing meals with shakes. However, it is not an ideal diet to promote healthy and sustainable weight loss to Long term, "says White. Because the diet plan relies mainly on brand supplements and tremors, it is not maintained. In addition, the shakes are mainly sweet fructose - a sugar linked toabdominal obesity (Hello,big belly!) And cardiometabolic risk - while many Isabolic bars contain more than 15 grams of sugar. It's more than half of your quantity of recommended daily sweet stuff!

"For sustainable weight loss, it is more efficient to consume a diet rich in whole and unprocessed foods to provide your body with essential nutrients and, afterwards, creating healthy eating habits throughout life", said White. Now it's a plan that we can get behind.