Good Lifestyle

Imagine that you enter a restaurant with your date. The hostess sizes the two of you, then folds the head and announces in the microphone "Table for five!"

Nasty, embarrassing - and inconceivable, right? So why do you leave that very similarrestaurant You serve with exactly this attitude - as if you eat for two or more?

Oversized meals in restaurants are not just more common than ever, but they may be the reason we can not lose weight. This is the conclusion of a recent review of more than 60 studies of researchers from Cambridge University. Scientists have found that if we have simply eliminated large portion sizes, we were going to cut 527 calories from our daily consumption - enough to take a swing of more than 50 pounds in one year only.

Although they have advised to use smaller plates and reducing the size of portion at home, researchers said that Jumbo meals in restaurants were a major problem: if the restaurants have stopped training us To expect huge portions, it would help us understand how much size to serve. But until that happens, be looking for crazy calorie plates. The editors eating this, not that! Put their size on the line to release the 13 most comprehensive portions in American restaurants. Discover why the unobstructed direction of the scandalous portions is one of our50 Secrets of Weight Loss Best!

Classic IHOP stove with fried steak with sausage sausage

2,350 calories, 155 g of grease (51 saturated), 5,180 mg of sodium

This is the caloric equivalent of: 25 ½ fries eggs

Even if you have not consumed another clogged for the next 24 hours, you would always have eaten more calories than an average man should consume a whole day. IHOP should change his name in irroll, because that's how you're going out of the door.

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Classic eggs and bacon with potatoes and seasonal fruits

610 calories, 37 g of grease (11.5 g saturated), 1,220 mg of sodium

A nice punch of protein to start your morning, even if it is a bit high in sodium.

Bob Evans Multigrain Hotcakes

1,030 calories, 18 g of grease (5 g saturated), 1 320 mg of sodium

This is the caloric equivalent of: 10 whole wheat bagels from the farm

A good example of the amount of good thing can go wrong: while these hot girls are vanished with flax seeds, sunflower and sesame, giving 5 grams of protein per disk - there are four huge pancakes stacked here. And more than 200 grams of carbohydrates are not a way to start your day unless you really have a lumberjack, especially since you have more crepe, the more you need to add syrup and butter .

Eat this instead!

Fruit and yogurt plate and oatmeal

439 calories, 4 g of fat (0 saturated), 78 mg of sodium

Oatmeal is a slow combustion glucidity that provides sustainable energy. Make similar smart choices all day with these11 eating habits that discover your abdominals!

1,956 calories, 156 grams grams (56 saturated), 3,841 mg of sodium

This is the caloric equivalent of: 43 Wendy Chicken Nuggets

Okay, we will concede that the Outback claims that their onion Bloomin is supposed to serve six, but we will face the frequency: how often do you see half a dozen people at one table? By forming the United States to see such monstrosities as an acknowrages, the outback completely false our normal vision of the size of the portion.

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Stack of crab and lawyer

582 calories, 37 g of grease (3 g saturated), 1 320 mg of sodium

Not only do you move nearly 1400 calories, but you get a good dose of monoinsaturated healthy andomega-3 fats, instead of omega-6 inflammatory greases in the onion of Bloomin.

1,360 calories, 33 g of grease (7 g saturated), 2,580 mg of sodium

This is the caloric equivalent of: 4.5 coconut chicken coconut chicken boxes Kashi

It's great that Chang's offers gluten-free options, but have they take away as much fat on your glutes? With more than one day of sodium, it's probably the least healthy element in the menu and gives the distinct impression that if it is gluten free, you can eat everything you want. Wrong. Many gluten-free foods cover missing wheat by adding extra fat and sodium.

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Gluten Free Cantonese Lemon Chicken

750 calories, 37 g of grease (7 g saturated), 1 140 mg of sodium

As the rest of his menu, most of the GF of Chang Filly 2,000 mg of sodium. That's why abandon gluten is still not the best way to lose weight. What is? You can satisfy your cravings for almost all kitchens (and leave wicked restaurant additives) with the more than 150 delicious and melted recipes in the newZero cooking belly!

On the border tacos of fish back xx

2,030 calories, 134 g of grease (27 g saturated), 3 830 mg of sodium

This is the caloric equivalent of: 5 ½ Taco Bell Chile Cheese Burritos

A taco is a sandwich. So, why would you think that three sandwiches are a normal portion? But that's what this standard order comes with, and at the border, nutritional madness by coating these fish slabs with a thick fat basket jacket.

Eat this instead!

Fajitas of grilled chicken

550 calories, 10g fat (0 g saturated), 1,480 mg of sodium

At the border does not offer a healthy fish alternative, but these tacos are a solid protein option, and they provide 11 grams of fibers.

Better yet, put salmon on the grill at home - it's one of29 best proteins for weight loss!

Pasta Pasta with carbonara cheese dough with chicken

2,290 calories, N / A Gras (81 g saturated fat), 1,630 mg of sodium

This is the caloric equivalent of: 11 pizzas pepperoni french bread from stouffer in a bowl

Cheesecake Factory Will not release their nutritional information and when you understand how much your entries are loaded with unnecessary calories, you will understand why. This dish alone has more than one day of calories - and it is before ordering a slice of cheese, which fees from 800 to 1,150 calories per serving.

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Rigatoni with roasted tomato sauce

990 calories, n / a fat (2 g saturated grease) 450 mg of sodium

One of the few pasta dishes at the factory that will not let you feel as if you have been through the mill.

Romano's macaroni grill trio

2,040 calories, 127g of grease (53g saturated), 4,160 mg of sodium, 20g of sugar

This is the caloric equivalent of: 367 CHEEZ-IT crackers

The saturated fat content of the three tensile. A Parmesan chicken combo, Bolognese lasagnes and Bolognese Cannelloni, it's cheese on meat and meat on cheese wrapped in a noodle coffin.

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SPAGHETTI VERDI

640 calories, 36 g of fat (9g saturated), 590 mg of sodium

Since Romano has invented the "Faread", their commitment to the overload of carp is well established. This new lunch menu item is one of the few pasta meals that will satisfy your desires of carbohydrates with some extent of caloric constraint. To get your carbon solution and melt fat at the same time, look for these25 carbohydrates that will discover your abdominals!

Honey BBQ BBQ Friendly Chicken Supermelt

1,550 calories, 81 g of grease (23 g saturated grease), 2,840 mg of sodium, 152 g of carbohydrates

This is the caloric equivalent of: 3 Big Macs McDonald

This supermeille has all the baked chicken strips, the Ranch vinaigrette and the bacon. Add a friendly classic dessert and you have a day of day calories, easily.

Eat this instead!

Grilled Chicken Chest Sandwich on Grilled Wheat Bread With Monterey Jack & Cheddar Blend

590 calories, 26 g of grease (11 g saturated grease), 1,220 mg of sodium, 48 g of carbohydrates

The majority of fat in this sandwich comes from bread. If you can go without getting grilled, you can save 11 grams of fat. The "grilled" food which is actually cooked on a heating plate soaked in oil is one of the11 catering scams that sabled weight loss - Do not fall for it!

Factory Cheesecake Santa Fe Salad

1,720 calories, n / a fat (17 g saturated grease), 2,636 mg of sodium

This is the caloric equivalent of: 3 WHOPPERS

Yes, the cheese factory appears again, this time with the worst absolute salad in America. The truth is said, almost all the salads of the Cheesecake Factory dwarf a Whopper (or two, or even three). The exception is the weight management salad menu, which provides rare decent options.

Eat this instead!

Weight Management Spicy Chicken Salad

440 calories, n / a greas (1 g saturated fat), 771 mg of sodium

Unfortunately, the Cheesecake plant is not alone in serving belt tape salads. Stay away from these19 salads worse than a whopper!

Triple Triple Burger Wayback Burgers

1,780 calories, 108 g of grease (42 g saturated grease), 700 mg of sodium, 30 g of carbohydrates

This is the caloric equivalent of: 4 Steak 'n Shoes Double Steakburricers with cheese

It would be one thing if it was a punctual gimmick just at NAB titles, but the chain proudly presents the triple triple front and the center of its marketing and website: 9 burger cakes with 9 slices of American cheese, stacked from above. This one will take you, which will be back, ideally an hour before ordering it, so you can make a smarter exchange. Take it on one side of the fries (260 calories) and a regular mint milkshake (1,070 calories) and you have a 3,10 calorie meal.

Eat this instead!

Burger Philly Single

440 calories, 22 g of grease (8 g saturated grease), 970 mg of sodium, 35 g of carbohydrates

Better still, stay at home and do the # 1 burger for weight loss! It's just one of the 150 easy and delicious recipes inZero cooking belly, the brand new book of Abs Dietor Creator David Zinczenko who helped the panellists to lose up to 16 pounds in 14 days:Learn more now!

Uno Chicago Grill Prima Pepperoni Deep Dong Pizza with Traditional Crust

1,750 calories, 121g fat (33G saturated), 3,010 mg of sodium

This is the caloric equivalent of: 7 slices of crisp crispy sausage pizza of domino

The thick crust is obviously the main culprit, but we are disconcerted how they manage to adapt as much fat in a small circle of dough. A Frisbee size pizza which is as thick as your wrist does not make "serve individual".

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Artisanal Crust Pizza Margherita Preadhead (½ pie)

445 calories, 14.5 g of grease (7.5 g saturated), 750 mg of sodium

The only way to get your pizza solution to Uno without ingesting 1,000 calories or more in one session consists of eating half of a thin-crust pizza.

The new fish and the chips of the England of Applebee

1,970 calories, 136 g of grease (24 g saturated grease, 1 g of trans fat), 4,180 mg sodium, 134 g of carbohydrates

This is the caloric equivalent of: 85 Ms. Paul Fish Sticks

Beige attack! Whenever your dinner is monochromatic (in this case, the huera from Malbe fried), you know you are in trouble. Do not blame that seafood are packed with a lean and muscular buildingprotein and healthy greases. No, the problem here lies with a massively unbalanced fat ratio. Crispy pulp and a cup of fried potatoes are not a way to treat the golden child of nutrition - and this dish has twice as many calories from most of the red lobster entries. In addition, trans fats? Truly? With regard to seafood, always abandon the ship on the fried fish and opt for grilled instead.

Eat this instead!

Northern Walleye

690 calories, 36 g of grease (13 g saturated grease), 1,770 mg of sodium, 91 g of carbohydrates

A simple exchange that allows you to save 100 grams of fat! Keeping a handle on the control of the portions is only one of these 33 lazy ways to flatten your belly - fast!

UNO Chicago Grill Mega Size Folder Deep Sundae

2,700 calories, 130 g of grease (76 g saturated grease), 1 820 g sodium, 365 g carbohydrates

This is the caloric equivalent of: 14 KRISPY KRISPY KRISPY ORIGINAL KRISPY

To give you an idea of the madness of this dish, a man of 180 pounds will have to run 20 miles to burn many calories. And it's only dessert! Add your aperitif, entrance and drink, and it's easy to raise three days of calories for three days in a meal in this restaurant.

Eat this instead!

Uno Chicago Grill Mini Chocolate Hot Brownie Sundae

320 calories, 16 g of fat (7 g saturated), 170 mg of sodium, 47 g of carbohydrates

And instead of a coffee, combine it with a cup of green tea. It is a booster of metabolism as effective, we have been part of our brand new weight loss plan, 7-day flat-belly tea diet and cleaning ! The test panels lost up to 10 pounds in one week only!