A major effect of drinking ice water, says science
Some say it's unhealthy for you ... but is it true?
People have a lot of opinions onDrinking cold ice water. Some claim that cold water consumption is bad for your digestion and can cause mucus accumulation. Others claim that cold water makes youBurning more calories and AIDS with exercise performance. So what is the truth? Does it go enjoying a cup of cold ice water during a hot summer day? Long historyYes. There is not enough scientific evidence to make an affirmation that ice water is bad for you and the major effect of ice-cold consumption is exactly what you would think that would be-For your hydration.
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Why drink cold water help with hydration
First, it is important to note that drinking water at any temperature will help your body be hydrated. Stay hydrated is important for regulating your body temperature, keeps your organs running properly, provides nutrients in your body's cells and can even help prevent infections, depending onHarvard Health.
And yet, while consuming water at any temperature can help with the hydration of your body,Cold water consumption has been proven to help specifically help rehydration more than other temperatures. A study of theInternational Journal of Clinical and Experimental Medicine This has examined six different male athletes that consumed water at different temperatures revealed that drinking water at 16 degrees Celsius (about 60 degrees Fahrenheit) with a higher water consumption resulted in lower perspiration than others. . The study concludes that cold valve water can be the ultimate temperature for rehydration purposes, especially for athletes during heat.
In addition to consuming it, cold water has also been proven to help athletes in training recovery. A study of theHuman kinetic diary I found that a cold shower of 10 minutes from 20 minutes after an exercise session can help the state of hydration. In addition, a cold shower of 10 minutes (also called "cold water therapy")has been proven to help muscle recovery for athletes too, according toEuropean newspaper of applied physiology.
Even with so many things to take advantage of cold drinking water, some wellness experts claim that cold water is not good for your body's health, in which their theories have obviously been demystifiated.
Myths surrounding cold water consumption
In Ayurvedic medicinal practices, it has been declared that ice consumption with ice consumption is really bad for the overall digestion of your body.This specific claim States that cold water consumption can build your blood vessels, resulting in the inability of your body to absorb some nutrients and vitamins, as well as food. Drinking warm water is also a cultural practice for many, where the claim is that lukewarm water can help accelerate the digestion process and can even be good for yourintestinal health.
Some present this claim to Western medicine and report a study inGeneral pharmacology From 1983, which examines how cold affects the wall of the blood vessel and evaluates blood flow and body temperatures in dogs. While it is true thatCold weather can affect the circulatory systemThis study does not focus specifically on the drink with cold cold water consumption that will directly affect your blood vessels. In all,Although your blood vessels play an important role in digestion, there is not enough scientific evidence to support the claim that cold water consumption can slow down the rate of digestion of your body.
Another common misconception about ice consumption with ice consumption is the way it can cause mucus accumulation. This comes from a 1978 study ofChest journalWhat is measured the speed of nasal mucus and the strength to the nasal airflow and have found that the hot liquid is greater than cold liquids in the management of nasal body fluids. However, it is important to note that if this specific study has been archived in the National Medicine Library, the study is no longer available for consideration.Chest journal in line.
Finally, there is an affirmation that the cold water consumption canmake you happy, which derives from a 2005 study of theFlorida University. This study compares the appetite difference when immersed in cold water with respect to lukewarm water and concludes that those in cold water may have "exaggerated energy consumption after exercise "Who could make you feel stronger and you eat more.
Even if there wasOther studiesThis has shown increased hunger during the coldest seasons of the year, it still did not conclude that cold water consumption can result in an increase in appetite. Although your body can operate a little more to raise the body temperature after cold water is consumed,Your body needs only eight calories To do this, resulting in insignificant calorie expenses.
Just drink more water.
Although there is a lot of debate on the cooked water consumption of the water consumption of the room to drink room temperature, medical experts can agree on one thing - it is enough to drink from the Water to stay hydrated.Your preferences in the water temperature will not count when it comes to the ultimate goal of why you drink water in the first place - to stay hydrated And to keep your body healthy and happy.
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