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Obesity has never been biggerproblem In the United States as it is right now. At the same time, a recent study indicates thatMore Americans are on the diet than ever before. Could it be that notwithstanding our best intentions, we had a dietwrong?

In fact, that's exactly what team of scientists from theThe Alberta Diabetes Institute at the University of Alberta suggests. Their newto study, Published inThe American Journal of Clinical Nutrition,sUggestsss that while we have been busy having trouble subsist on high fatKeto diet and thorny meat to goplants,what wereally Need to eat if we want to lose weight, it is ... more protein. (In touch:15 underestimated weight loss tips that actually work.)

Scientists, directed byThe Professor of the University of Alberta, Carla M. Prado, Ph.D., knew that"Total food replacement" (short-term regimes consisting ofonly to complete nutritionallyMeal replacements) Can be an effective weight loss strategy for people with obesity and conditions related to obesity such as type 2. diabetes they also knew that regimes focusing on protein can support the management of the Weight thanks to increased energy and feelings of satiety. What they did not know is how these two diet concepts couldjobtogether For healthy adults by normal weight.

Scientists have recruited 44 healthy adults by normal weight aged 18 to 35 (19 women and 24 males) to spend 32 hours in ametabolic chamber (A sealed part that measures oxygen, carbon dioxide and nitrogen, among others, to give an extremely detailed look of metabolism). The scientists then randomized the subjects in two groups and nourished them as follows:

• Half have been nourished with high protein high diet replacement (35% carbohydrates, 40% protein and 25% fat).
• Half has been nourished a diet to get closer to what the authors of the study called the "North American standard standard" (55% carbohydrates, 15% protein and 30% fat).

Perhaps more importantly, however,The two groups were fed theEven number of calories.

As it turned out, despite having consumed the same number of calories, the two groups differed significantly in terms of how they affected theirmetabolism. The metabolic readings of the high protein group showed higher levels of energy and oxidation expenses of grease (two weight loss indicators) than the other group. In other words, it appears that the high protein diet was more effective in inducing weight loss.

It therefore seems that eating more proteins could be the unlocking key of weight loss, at least among non obese non obese adults. More research is needed on the long-term effects of high protein regimes and how these results could result in adults with obesity, Dr. Prado saidScience daily. However, this study should help scientists better understand the effects of high protein regimes while adding to the discussion that"acalorie isnotJust a calorie. "

HeRe are29 The best sources of protein for weight loss. In case you are goneplants, Here is26 The best vegetarian sources of proteins.

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