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Energy drinks can give you a boost when you feel tired, but they do not make any favor in terms of global health and well-being. While studies have linked popular drinks to everythingheart problems ToLiver health problems, energy consumption in USA has regularly increased in recent years, with the prevalence ofenergy consumption Significant increase in young adults and adults between 2016 and 2019.

However, when it comes to your health, all energizing drinks are not created equal. Read it to discover the worst energy drinks on the market, according to dietitians. And while you will soon learn about these unhealthy energizing drinks, know that there are options that dietitians approve of including in your diet, such asThe best energizing drinks for 2021.

Packaging large amounts of sugar and more than 10% of the daily caloric intake recommended by the average adult, the full handle does not have a gathering for many dietitians.

"The energizing drink that arrives at the top of my worst list is full of accelerator, which is 220 calories and is filled with sugar. The carbohydrates found in this particular energy drink are all 58 gram" sugar ", declaresTrista Best, Rd, a dietician toBalance a supplement. And for more incentive to cut these drinks from your usual routine, checkWhat happens to your body on energizing drinks, according to science.

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This sugar-packed monster energy drink is probably not likely to get a dietitian approval seal.

"A 16 ounce of monster energy portion contains 54 grams of sugar," saysHolly Klamer, MS, RDN, a dietary nutritionist recorded withMy Crohn and Colitis team. "This amount of sugar is more than the double sugar recommended for women-25 grams a day according to the American Heart Association." Klamer notes that he also exceeds the GDR of 36 grams of sugar in men.

READ MORE:12 dangerous side effects of energizing drinks, according to science

Red Bull is one of the most popular energizing drinks, with the company that sells7.9 billion cans of his drinks in 2020 alone. However, when it comes to your health, experts say you'd better skip this pick-me-me-me-me-me-me-me-up.

"A big can of Red Bull contains 108 milligrams of caffeine and increased consumption of caffeine can result in an increase inarterial pressure and increased heart rate, "says Dietian ClinicJessica Mason, founder ofCooking habit. "The long-term use of Red Bull can lead to global bad heart health." Do you want to make your heart healthy in a hurry? Begin by cutting these50 foods that can cause heart disease.

If you want to reduce your sugar consumption, cut this diet's daily rockstar is an easy place to start.

"A large rockstar box contains up to 59 grams of sugar, the equivalent of 15 teaspoons," says Mason. "Most people know that excess sugar can lead to serious health problems, but not many people know how much sugar is in these energizing drinks." For more reasons to reduce your sugar intake, check theseSide effects to abandon sugar, according to science.