Good Lifestyle

Many studies have focused on the value of the burden of fruits and vegetables at thegrocery store, but just as important is it to avoid, according to a recent study in theAmerican Journal of Clinical Nutrition.

The researchers examined more than 22,000 people who provided data on health conditions and eating habits over an eight-year period and found that those who have consumed the most ultra-transformed foods.The risk of death increased by 26% compared to those who have not eaten these foods. Their risk of cardiovascular disease was even higher, at 58%, compared to those who jumped ultra-transformed choices.

These foods are produced by extensive industrial transformation that considerably modifies their natural properties, according to the first author of the study, Marialaura Bonaccio, Ph.D., researcher in the Department of Epidemiology and Prevention at the Mediterranean Neurological Institute in Italy .

So what groceries should I avoid and why?

They tend to be rich in sugar, oil and salt and essential nutrients, she says. This includes choices likeMicrowave meals, chips and fried snacks and sweet treats like cookies. (For meal options and healthier snacks, be sure to check100 recipes the easiest you can do.)

No worse is that these foods are likely to be consumed in excess, and when they constitute a larger part of a diet, which pushes healthier options such as these nutrient-rich fruits and vegetables, says Bonacio. This is especially true among those of the declineSocioeconomic statusIt adds, because these foods can be a source of cheap calories.

Much of the problem is the large amount of sugar, does it add, which has shown associations in previous research with an increased risk of early mortality andheart disease. But it's not the soft thing alone that represents a problem.

"Excess sugar, of course, is not healthy for us and can increase the risk of death alone," says Bonacio. "But the industrial transformation itself also plays an important role here. It is because it introduces modifications of the composition and structure of nutrients."

What does all this mean?

It means that it's not just what eat that makes a differenceThat's what you do not eat, too. Ultra-transformed foods can create considerable nutritional gaps that, over time, can wreak havoc on the body, with negative effects not only on your heart, but also with metabolic function, cerebral health, intestinal health , etc.immune system regulation. Because these foods are low in vitamins, minerals and antioxidants,Eating more of them can create inflammation in the body and this raises a risk of earlier death.

What helps youto live longer instead of? Those of the study that remained closest to theMediterranean diet-Rich in fruits, vegetables, whole grains, healthy fat and fish-fish-had a lot less health risks, especially if they had more variety in their consumption of vegetables and cereals. Give everyone better access to foods like these, the Bonacio says, would probably lead to a longer life.

Better understand why you may search for strongly transformed frozen meals and packaged foods, make sure to checkA new study explains why you can not stop eating unhealthy foods.