How to lose 14 pounds safely in 14 days
Follow these guidelines at Slim DOWN Down Down!
When I started theZero sugar dietAnd lives for myself how fast and efficiently it exceeded the books, I realized that eating according to this plan changed my body so that I have never imagined possible. And I found that once I used to reading labels a little more carefully, I learned how much I had sabothing my ownWeight loss objectives with poor calorie foods but who bombarded me withadded sugars. You will also find.
Because on the first fourteen days, you will only eat foods that have no added sugars. You will appreciate eating four times a day: breakfast, lunch, dinner and a snack. There are no counting calories or worry about whether you eat too much or too little. The foods you are going to eat on this 14-day plan will keep you naturally satiated by stabilizing your blood glucose, filling your belly and keep yourhunger hormones under control.
Here are the basic rules on how to lose 14 pounds in 14 days and for healthier advice, make sure you check out our list of15 underestimated weight loss tips that actually work.
Avoid added sugars.
Eat foods without added sugars, choose from the list at the back of the book or check the nutrition labels. here is14 sneaky sources of added sugars.
Do not hesitate to change it.
Look for low sugar recipes that work for you - like our list of100 best recipes without cooking any time! During these 14 days, you will find many homemade facts (but easy to do) and "semi-manufactured" (using some of the bestPackaged foods There are meals and snacks that will satisfy you. Having a variety of food products means benefiting from all kinds of good vitamins and nutrients.
Never eat more sugar than fiber.
These 14 days are focused on helping you increasefiber, Reducing blood glucose and put an end to the desires always keeping you in the "sweet spot", so you never eat more sugar than fiber. Paste with it to get the greatest advantage, you will have the opportunity to mix things a little in phase two. here is20 easy ways to add fiber to your diet.
Follow the correct portion sizes.
I adapted every meal and snack so that carbohydrates have always less sugar than the fiber for optimal satisfaction and a balance. For these fourteen days, I recommend using the size of the suggested portions to reduce your carbohydrate dependence. here is18 ways easy to control your portions.
Fill your meals with energy proteins.
Power-food proteins such as grilled chicken, grilled salmon, jumped shrimp and cubic tofu (protein foods that have nothing added, with the exception of a minimum amount of fat for cooking) - Are free. So also, vegetables, fruits and goodfat food Like olive trees, canola, lawyer and nuts, foods rich in vegetable fat such as lawyers and olives and butters of nuts and seeds, such as peanut butter, almond butter And the Tahini. (But as with packaged foods, make sure you are looking for one with less sugar than fiber.)
Speaking of,These are the best forms of lean protein that you can eat
Eat whole vegetables and fruits to fill you.
If the prescribed service sizes do not decipate it for you, increase your servings of whole vegetables, fruit and pure protein. The fiber of products and proteins are both major factors of satiety and remove enough to each meal will help you go back in your hunger. Or try a healthy smoothie with our list of27 Best Immune Smoothie Recipes!
