Good Lifestyle

"Preventive medicine" has been a word from the Buzze for decades and many scientific therapeutic schemes can help you protect yourself from serious illness. But take a daymultivitamin is not necessarily one of them. Some of the ingredients of these supplements can lead to health problems. Here are five of the dangers you might encounter when taking multivitamins - always know what you are taking, and it's a good idea to consult your health care provider on the supplements you accompany with other medicines.Read on and to ensure your health and health of others, do not miss these Sign that you had Covid and you did not know it.

If you are interested in taking multivitamins for the protection against serious illness, you must know that science does not fully support this decision. In 2018, researchers from Johns Hopkins analyzed studies of nearly half a million people and determined that multivitamin taking does not fail yourRisk of heart disease, cancer, cognitive decline or early death. Their advice: do not waste your money on multivitamins; Get the vitamins and minerals you need the food.

If you choose to take a multivitamin, beware of the amount of biotin it contains.Kathryn Boling, MDA family medicine doctor with Mercy Medical Center in Baltimore recommends that his patients take no more than 1 mg (1000 mcg) biotin daily. The reason: a study showed that men had an increased risk of lung cancer after taking megadoses of biotin (5 mg to 10 mg per day).

Another potentially dangerous multivitamin ingredient - and the one who deserves a conversation with your doctor - is vitamin E. "Unless you have a reason to take vitamin E, you should not take it as a random complement," says Boling. "We thought it was good to take because it is an antioxidant, but it is actually that the risk is greater than the advantage." This risk: vitamin E draws blood, which could transform from Minor injuries in episodes of serious bleeding.

No supplement you make should contain Kava plant extract. "Kava, that people have taken to help them with sleep, can cause liver failure," says Boling. "I say to patients that it's not safe to take orally."

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Any multivitamin containing tryptophan must be avoided. "Tryptophane is also something you can take to help you sleep, but it is linked to a disorder called EMS, which is a neurological condition that includes fatigue, intense muscle pain and nervous pain," says Boling. Tryptophan is naturally present in small quantities in foods, such as Turkey and milk, "and it's not a problem," she adds. "But you should not take a tryptophan supplement."

St. John's Wort, a super-connected supplement a few years ago, is an excellent example of how do plaux-based remedies can interact with prescription drugs. "You should not take it with antidepressants, and she can interfere with birth control," says Boling.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.