Good Lifestyle

These days, it's hard to find someone whonot Have a strong opinion on the regime. Your neighbor makes Keto, your colleague is onAtkinsAnd your brother can not stop ravingPaleo. Now it's your turn to make a decision. You want to lose 50 pounds, but you do not know quite where to start. Of course, there are competent people who have personal trainers, dieticians and reasonable nutrition experts, but sometimes it is nice to hear weight loss tips directly from the horse's mouth: real people who have really lost a lot of weight.

That's why we found people who lost more than 50 pounds (and more than 100!). Fly their tips, get inspired, then launch your own trip.

"I woke up late [and I could] only in a 25 minute shot, but you know what? I'm happy to have had my buttocks of bed and I did something! On this trip, you find that these are the little things that add. "- Sarah@ sarah_fitratafter5

This stay mom at home did not let have five kids being an excuse to skip a chance to improve his health. Now, the mother made it super easy to work because it simply ends towards his basement. Not only his gym in his own house, but as she noted above, she does not exclude a Selh sweat just because she will not have the full time she was used to commit . Even a short push of exercise is better than nothing - andYou do not need to hit the gym Get a good workout.

"I understood how to fight my greatest weakness: my attitude. Every preliminary regime derailed after making mediocre food choices because I think my diet becomes today, so I should eat what I want, and I Come back to the track tomorrow. And then I would be "tomorrow" at the "next week" at "next month" at "next year". So now, I eliminate the temptation where I can. I keep a lot of options Healthy at home, so I never feel stuck eating the same thing. "- David Garcia,@ WebebitePdavid

David unlocked one of our favorite tips: Always be ready. When you have nothingcorn Healthy food options at home, it is difficult to yield to the desires of junk food. Start by replacing your vices overhead withLow carbohydrate snacks which keep you fully and crush your desires.

"I recently checked the ladder to see if I had lost all the weight and I saw that I was only 2 lbs. I was a little disappointed because I was working very hard. But yesterday, 2 of My colleagues commented that they noticed that I noticed that I was thinning. It just made me understand that I should certainly not count on the balance to measure my progress. [...] the images, Measurements, clothing also show progress. Do not feel just because of what the balance says. "- Julie Ana Kim says@juliexakim

Weight loss will not be easy and it does not come quickly. And if you exercise at the top of the food (like Julie, who is doing high intensity interval training each week), it is more likely that you reach aWeight loss tray earlier than these single rules. This is because the formation of the force will build muscle mass. This muscular mass will begin to move fat (good news for you!), Leaving you more tones, but possibly at a similar weight. As Julie said, sometimes, the best way to see the progress is just by throwing a shirt or a pair of jeans that you knew had previously had had trouble entering.

"Before marriage and children [against] after. It's funny back in the day when we thought we did not have time to exercise and eat healthy because we were so busy with our jobs in Full time. Most of our dinners consisted of collecting something from a restaurant because we were too busy cooking. Now, 2 children later, we just know that we need to make our health a priority. "- Megan@ skinnymeg31

There will always be an excuse: you are too busy, you are too tired, you are not a mood. Take a page of Megan's book and justMake your health a priority. Putting your health at the same level as taking the time out at night or doing it time to watch a new episode of your favorite show every week.

"Do not be overwhelmed by" how long it will take "or" how far you have to go. "Concentrate today, at that time. Make the best choices that you can start where you are, with what you have." - Jessica Ann,@Join_jessica_xo.

It's easy to watch photos of people who have followed successful weight loss transformations and think of yourself, Wow, I would like to be able to do it, and then keep sitting on your sofa doing nothing, discouraged not to have any capacity. Remember that there must be a starting point for your trip and the starting point is justnow-The millisecond you make the decision to do better. Not "Monday," not "next month,"now. Do itnow. Even a tiny little step like the ridding of your chip pantry or throwing one of thesehealthy pot meal is a step in the right direction.

"My # 1 Tip: Do you like now. Do not wait for your goals, whatever they are. Do you like so much that you feel obliged to feed yourself with healthy foods, to get up and move Your beautiful body and train recognition. " - Olivia Maceira@oliviiablisful

Olivia recommends starting by loving who you are right now (even if you are overweight by a few pounds). By doing this, you show yourself that you care about yourself as a person to work through the hard part to abandon a donut or walk in the block in the attempt to better health.

"When I started my first weight loss trip, I asked for a validation from external sources [including the opposite sex]. But when you try to lose weight despite something, or because of someone 'one else, or for the purpose of attention, or for another reason, you can only get until now before losing sight of what you are trying to achieve. When you decide that you want to lose weight For yourself [...] it is a much more powerful motivation and a source of motivation and a source that will last all life. " - Kate Purtle@persistensepays

A recurring theme in the weight loss board is to find a motivation that resonates with you. More importantly, Kate says, is to find the one who does not depend on an external event (as a next meeting), nor an external person (like a guy you have feelings). The motivation must come from within. If you have trouble looking for motivation, think of allReasons to lose weight in addition to adapting your old jeans, like cutting your risk of metabolic diseases.

"We have finished a race every month for the last 6 months. We want to make a full year of monthly races! We really planned holidays and in the reservation, we decided to register at 5k. It's strange because 'One year ago, I would have laughed to run on vacation or even run for pleasure. "- Haley Smith@Haley_J_Smith

Haley and her husband have two weight loss tips (although one was not easy at first). First, they make small monthly goals. One of whom understands the race for a race. When working towards small goals, it makes the largest image much less discouraging. Second, they worktogether, which is in fact scientifically proven to help you lose weight! AStudy of the University of Aberdeen Discovered that participants who have been challenged by a coach of training have allowed better and further studies have found that the implementation of a partner leads to greater weight loss than when you transpire alone. So even if you are not in the 5K race every month, hit the gym with a friend or spouse can be as fun and efficient.

"There is no easy answer ... A quick solution ... A magic pill ... a simple solution. [...] I stopped apologizing. I stopped justifying the Destroy my body, health and quality of life with hollow and empty excuses. I do not have a simple solution for you. I have the cold and honest truth: it requires work. And everyone can do it . "- Laura Michich,@Theirongant

Bad eating habits The weight of Laura caused the weight of Laura to 304 pounds, which finally leads to thyroid problems (a gland found at the base of your neck that helps control your metabolism). In the end, she was able to lose 115 pounds by replacing junk food with real foods like chicken, fish and vegetables and adopting an intensive weight and cardio lifting fitness program. She did not say she said her two-year trip was easy. In fact, as she explains above, it takes a lot of hard work. But fortunately, everyone has hard work capacity - you just have to use.

"Personally, I think the good intentions are excellent and they are important, but without execution, they are not unnecessary. [...] I had great intentions as many times before trying to lose weight. I wanted to be "in the form" more than anything in the world for years, but I have never executed! So I stayed the same! I know how much weight loss losing a ton of weight seems, But believe me, make small changes over a bigger period and you will see changes! " - John David Glaude@obese_to_beast

John is a great point: You can lose weight more than anything in the world, but unless you act and act on these wishes, nothing will come. Take a page out of his book and start modifying small changes to your daily routine, such asCut empty calories and drink more water.

"The person you see thinking in the mirror ... will provide you with the biggest challenges of life. The human mind is powerful. Do the job. Suffer the setbacks, go past the pain and apologies. The real motivation n is not an external source. It's looking directly at you. "- Justine McCabe@HAIRSTARGETSFIT

Justine knows one thing or two on the power of a mirror. After having lost both his mother and her husband in a short period of time, Justine says she struggled "depression, a serious cave disorder, a body shame and corporal dysmorphism". His friends recommend going to gym. And after being reduced enough, she went, Cassa Selfie and sent her to her friend as evidence. The next day she was surprised by going back up. And took another picture. It has become a daily habit, daily motivation and a great way to keep track of its progress. Discover the video of a year of selfies of the year in the link with his page Instagram above!

"I never thought I would never have thought that I would never see the 200 inhabitants, let alone. If you have a lot to lose, do not think about that like that. Start, I do not have Say 'OK guys I'm just going to lose 200+ lbs, [no big problem]' I would have been submerged and abandoned a long time ago. Take 5 pounds at a time, guys. You'll thank you. "- Carly Quinn@Carlyxquinn

It's good to start without ultimate goal. Carly explains that if she had come out with the goal of losing 200 pounds (she is near), she may have smoked earlier. Instead, she took step by step and recommends that you do the same thing.

"It's seriously as easy as deciding that this time you never go out! You pin the images on Pinterest of your corps! You follow the women who inspire you! You see the recipes and meal plans So why do you do not stick to it? Inflate without doing time for me to change the change. Until ... I decided to move on to something else. "- Sarah Beasley@sarah_beasley_fitness

Do not just "jump in that", "Committing not to leave! Sarah recognizes that it sometimes feels hard and you can certainly have days off and take breaks, but just remember to come back to the Good way once you feel rested. This will not happen overnight (Sarah's trip has taken for three years!) So continue to go!

"I did not have a challenge not to weigh me for a month, which, in the end, I could not do. I was afraid of having an unhealthy relationship with the scales, so I decided to cut the cord. But when I did it, I realized that I had nothing to push me, showing that my daily effort worked. Because I felt that I felt slippery, become lazy and My old habits starting to cool off. So, I had my balance and I weighed again! "- Carley@Carleygetsfit

The Carley Council is a sound review, but it's better than it's supported by research! You see, aCORNELL University Study found that walking on daily balance is actually an effective approach to weight loss. When people weigh daily and follow the results, they were more likely to lose weight and keep it than those who have chosen less often. The method "requires you to be aware of the connection between your power consumption and your weight", commented on the main author David Levitsky in a press declaration.

"You can not grow unchanged. Certainly one of the most difficult things to seize throughout this life and life." - Katie Bolden,@ Huffnpuff2buffntug

Guess what? Losing a large amount of weight will change your body. But that does not stop stopping there. Of course, your size will change, but your health, your mentality and your perspective will they! Change can be scary. This can be unknown, hard and overwhelming sometimes. But, according to Katie, this is the only way to grow!