Good Lifestyle

You venture further in adulthood has its advantages. You probably have stronger relationships, a better vocabulary, a more robust bank account, and perhaps even a family of your choice. But sometimes we can think that you had to exchange your silhouette to get all these "adult" benefits.

Of course, it may be more difficult to maintain a flat belly during your aging, but it is not at all impossible. As long as you continue to give priority to your health, you adjust your skinny jeans, it is a goal that can not be obtained and that does not require you to feel or spend hours in the gym, either. (Seriously!) Read it to discover the top diet and exercise tips that can help you get the lean stomach you have always wanted. Read on and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

"The sugar leads to insulin spikes that can cause fat storage, especially around the middle. Try to eat less."-Dianne Rishikof, MS, RDN, LDN, IFNCPFor help, see these10 easy ways to eat less sugar a celebrity nutritionist.

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"The diet, low carbohydrates and numerous sugar foods and beverages contain artificial sweeteners that are not completely digested by the body. Bacteria living in a large intestine tend to ferment, causing a gas and a blower . Always check the food labels to avoid sorbitol, mannitol, xylitol and lactitol. "-Amanda Russell, Certified Personal Trainer and YouTube Fitness Star

"The formation of the force is a lean muscle muscle muscle, which, over time, will help increase your metabolic rate at rest that slowly declines with age. As long as you have a good shape and a suitable coaching, n. 'Do not be afraid of lifting heavier weights than you have in the past.-Jennifer CassettaClinical Nutritionist, Personal Trainer and ABC Health ExpertMy diet is better than yours

"For many women in the twenties, it is relatively easy to drop 10 pounds by reducing calories for a few weeks. But as you old, tonemetabolism slows down, so what worked in your 20 years may no longer be effective. The trick is to stay the course and be patient. Possibly, the balance will fall. "-Martha McKittrickMartha McKittrick Nutrition and City Girl Bites

"Do not succeed with the cardio. The spinning of the Wazoo will not give you the results you want. The decline of estrogen leads to a decrease in muscle mass that leads to the decline in metabolism. Although it sounds depressing, There is an easy solution: the weight work - garary. If the traditional weight lifting is not your thing, try the bar classes and the Pilates. "-Lauren Slayton, MS, RD, food products

"The reduction of transformed carbohydrates is essential for weight loss after 40. Maintaining blood sugar and insulin levels are essential for weight loss, which thus reduced foods that glycemia and insulin picotent is A must. All foods containing added sugars, as well as foods that fall rapidly in blood glucose, should be reduced. These include white bread and pasta, bakery products, cereals, sweets, Sweet drinks, chips and classic crackers. "- Jennifer Cassetta, Clinical Nutritionist, Personal Trainer and ABC Health Expert "My diet is better than yours"

"Starting your day with proteins instead of carbohydrates prevents spikes from blood glucose and insulin activity (our fat storage hormone). It also prevents bloating. Ditch the cereal and toast and start your day with two hard eggs, aagitation of proteins, an omelette of Veggie, or a Greek yogurt with seeds and berries of Chia, instead. "-Amy Shapiro Ms, rd, cdn of real nutrition nyc

For inspiration, check these25 best yogurts for weight loss, according to nutritionists.

"Hormonal changes in your 40s can affect yourAppetite hormones, Ghrelin and Leptin. Additional vitamin D3 and extra lean protein can help keep your appetite under control. "- Lauren Slayton, MS, RD of Trainingers

RELATED:30 reasons why you are always hungry

"Consider going outFoods that cause a blot, including dairy products. As we get older, our bodies can not break down lactose as effectively. When we can not effectively digest something, it tends to cause gas and swelling, which is the opposite of a flat stomach. Avoid dairy foods and you will probably see some improvement! "- Amy Shapiro MS, Rd, CDN of True Nutrition NYC

"It's not an exaggeration to say at 47, I'm much better in the area of ​​the mid-space I've done at 27 years old. It's not about crunches or even boards . I firmly believe that aflat belly is the result of cardio and a healthy diet. "-Carla Birnberg, personal trainer and fitness blogger

"No diet works in the long run. To not mention, weight loss diets generally favor the disease and not health. We are not supposed to look like us when we were in high school. Like women, we must Respecting that our body changes throughout life to support our needs. Fighting our body promotes a negative image and disease. "-Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD

"Stay away from salt. Too much sodium in the diet contributes to edema and bloating, and seems to affect us more as we get older. So if you have to have a pencil dress or you wear Your "adjusted" costume, I recommend using no more than 1,500 milligrams of salt a day. Avoid ready-to-use meals and canned foods, which are loaded with salt. And when you are in restaurants, ask for Simply not or little salt in your food. Small changes can make big changes to your waist. "- Amanda Russell, Certified Personal Trainer and YouTube Fitness Star

If you have more than 40 years, check these25 foods rich in sodium, you should pay attention to.

"Pause and Identifying Your Why. Something a high school meeting at a beach beach is a reason enough to want to get in shape! Just be certain that your motivator is something that motivates you enough to support the 'evolution of the front of these days where you would be soft enough.- Carla Birnberg, personal trainer and fitness blogger

"Many types ofhealthy fats Can help you lose body fat. Omega-3s are a guy with these superpowers. Try to have a food rich in omega-3 every day. Eggs, fat fish, chia seeds and nuts are good options. "- Lauren Slayton, MS, Rd, Food Trainers

"In your 20 years, you can escape with late nights and a minimal sleep. But in your forties, your body does not rebound too. Get too little sleep will hit you hard the next day. You will probably have less motivation in exercise. and have increased hunger for greases and carbohydrates.- Martha McKittrick, Rd, Martha McKittrick Nutrition and City Girl Bites

Eating this! advice

How much do you need? The National Sleep Foundation suggests seven to eight hours of sleep for most adults.

"Restrict your calorie intake will only make the street light. Instead, focus on the quality of food on the quantity. Consume a protein balance, low blood glucose carbohydrates and healthy greases like lawyer, nuts ,walnut butter, seeds and olive oil. This equilibrium of macronutrients will help keep you fully, while maintaining blood glucose. Also, make sure to participate in a moderate exercise and sleep suitable. "-Susan Stalte, Rd, LDN, MBA-candidate

"Stop thinking about weight loss as a great process and thinking about that as a series of small daily commitments. To meet more activity in your day, play with your children or take the stairs instead of L 'Elevator. Once you have engaged in these small changes, the easier it will be to advance to the greatest training likely to lead to a flat stomach. "-Rick Richy, NASM-CPT, these, PES, owner of the independent training point

"Exchange indulgences loaded with calories such as ice cream for mixed frozen fruit or decadent tasting desserts, such as Halo top. Halo top counts only 60 to 90 calories a portion, 6 grams of protein and 3 Grams of fibers working together to keep the blood glucose stable so that you do not want any more sugar. This simple exchange will save you calories and will help you lose belly fat. "-Nutritional twins, Tammy Lakatos Shams, RDN, CDN, CFT & Lyssie Lakatos, RDN, CDN, CFT

Eating this! advice

Can not find Halo Top in your area? Buy a pint (or three!) Online toAmazon.com (from $ 5.49) or IcecreamSource.com ($ 6.99). The ice will be shipped to your entrance door on dry ice.

"Before moaning at the idea of ​​hitting the treadmill every day, listen to me! Perform any type of exercise that gets your heart rate and that the circulating blood will keep your metabolism go and burn fat. It can be As simple as to wake up earlier and go for 30 minutes walk or incorporating a 10 minute interval workout in your living room. (Here is the one I like to do:HIIT BODY TOTAL 12 MIN TRAINING.) Anyway, make sure you pump your heart rate at least once a day to help burn fat and be skinny. "- Amanda Russell, Certified Personal Trainer and YouTube Fitness Star

"No matter what you eat, mix it, or serve it with vegetables. To take Chinese or Italian take away? Make a frie, Burrito or Fajita at home? Split the dish in half, save the other half For another meal and mix at least 1.5 cup steamed vegetables directly into your meal. Not only will you eat less than the heavier rate and slash calories almost in two, but you will also have a second portion for another day. "-The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT & Lyssie Lakatos, RDN, CDN, CFT

"Have a practice of mindfulness. Stress can be overwhelming in your 40-year-olds. You have small children, a tedious career, or both, you are most likely busy taking care of others and you have Less time for yourself. Try meditation, yoga, tai chi, or breathing exercises to reduce hormonal levels of stress such as adrenaline and cortisol, which can trigger fat storage. "- Jennifer Cassetta

For more ways to reduce your stress, check these32 foods that deactivate stress hormones.