Good Lifestyle

We know that going out for more daily constitutionals is as good for your brain as for the rest of your body. In fact, a recently published study in the journalScientific reports Suggests that walking, as well as other forms of moderate exercise, are proven to strengthen your creativity and inspire your imagination. An earlier study published in the newspaperAPA PSYCNET,In 2014, the exercise of the year is actually linked to the ability to generate more efficient innovations.

In the latest scientific evidence connecting your legs and your brain, a new study on cognitive elderly and seniors, published in theAlzheimer's Disease Journal, ToI noticed that going out for quick walks, half an hour promotes a healthy blood flow to the brain and improves its cognitive performance, while strengthening the memory function.. Learn more about this study and how you can act to make sure your own mind remains net. And for more advice to get the most out of your walks, do not miss theMajor mistakes that you should not do while walking, say experts.

It is no longer secret than as you also get older from your brain and can lose its sharpness. Your blood plays a key role here, saying experts, because your heart weakens over time and your arteries harden. The result? Your brain gets less blood streams and less blood flow means less oxygen and other nutrients on your brain, which affects it. For more advice to improve your cerebral health, be sure to avoidThe worst food for your brain.

Studies, as the latter study one and a previously published study of 2013 in theJournal of Hypertension-Have shown that older exercisers have a healthier blood flow. The study in theJournal of Hypertension found that more active older men were able to produce better scores on cognitive tests.

For this new study, researchers at the University of Texas Southwestern Medical Center tested 70 men and women aged 55 and over, known to be cognitive altered. They were awarded fitness schemes, including fast walks or stretching exercises, which they had to make three to five times a week for 30 to 40 minutes. Along the way, they wore the required heart instructors and were administered to brain analyzes.

At the end of the study, the 48 volunteers who completed the program, those who performed the aerobic exercise (including fast walking, which started in a laboratory frame on a treadmill but possibly included outdoor walks ) have been revealed to have less stiffness in their blood vessels and more blood flows to their brain. (Other exercises included swimming, bicycle rides or ballroom dance.) Those who stretched do not have the same result experience.

"This is part of a growing corpus of evidence linking brain health", Professor Rong Zhang, Ph.D., Researcher of the Institute of Exercise and Environmental Medicine at the Presbyterian Hospital of Health Texas in Dallas, pointed out in the studyofficial release. "We have shown for the first time in a randomized trial in these elderly people who exercise more blood circulating in your brain."

"They also worked better than the stretch-and-tone group on some of the tests of the Executive function, which think of the skills involved in planning and decision-making", "observe The New York Times. "These tend to be among the abilities that decline the earliest in dementia."

Zhang Notes at theNY TIMES That "it probably takes more time" than 12 months to see real results in a better cognitive function of regular aerobics exercise, but it recommends that people "pierce their destinations in their purchases and "take stairs" whenever possible. And for more ways, you can walk your way to better health, see this20-minute walking workout that will help you get in shape and burn more fat .

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