10-minute tofu scramble recipe
This factory breakfast is fast ready when you need a boost of protein.
If you are an egg lover who is looking for aplants Alternative, give a tofu a try! The varieties of Tofu Farms and extraordinary give a scrambled egg texture and they are the perfect canvas for a multitude of flavors. It is important to keep in mind that this extra-farm tofu contains less water than the firm tofu, and it also takes more so that the flavors take flavors. Extra-farm tofu might not be ideal for fast recipes like this, which is why we used a firm tofu here.
If you are ever looking to eliminate part of Tofu's water and you do not have a tofu, you can make one with objects from your kitchen. Simply place tofu drained block on a plate with paper towels in, then place something heavy on top as a cast iron pan or recipe book, which will act weight and tap extra water.
Although this recipe tells you how to transform the tofu into "scrambled eggs", you can use a similar method to make "chopped beef" or even add tofu to a rise to stir.
This rapid interference is packed with Mediterranean flavors of peppers, feta, parsley and tomatoes, but if you are looking for an extra flavor, try adding sun-dried tomatoes in oil, capers or even olives . If you are looking to make this vegan recipe, simply leave the feta cheese (or exchange with somenutritional yeast For the flavor of cheese respectful of vegetation).
Made 2 servings
Ingredients
Tofu Farm 7 oz
1/2 c. Tea of extra virgin olive oil
1/4 chopped red pepper cup
2 cups baby kale and arugula blend
1/8 cup of finely sliced red onion
1/4 cup cherry tomatoes
1/4 cup crumbled feta cheese
1 chopped cippuch spoon
2 tsp parsley flat chopped
Salt
Freshly ground pepper
How to do it
- Place the tofu on paper towels on a plate. Add paper towels on the tofu and place a cast iron stove on top for 10 minutes to drain extra water.
- Heat a medium pan on the pan over medium-high heat. Add olive oil and red pepper. Sautéed for 3 minutes. Add tofu squeezed on the pan and break with a spoon to create a crumble. Add to a plate with greens. Top with tomatoes, feta, chives and parsley. Season with salt and pepper according to your taste.
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