Good Lifestyle

Here hasEat this, not that!We have to accept with Hershey's: there is really no bad way to eat Reese. But we put our foot downstairs when it comes to dense nutritious foods that make up the bulk of our daily diet. There are vitamins and nutrients at stake here! It is an obvious point that cooking instead of frying is healthier, but other food preparation situations are more difficult to navigate: Is it better to spray or eat raw carrots? Peel the skin of the cucumber or eat it? Mix old kiwis or save them?

The answers to these questions, and others, are not always obvious or conventional, but there are difficult and bad ways - at least when it comes to nutrition - to consume your food.

It can be brown and blurred, but do not let it turn off. "Kiwi fruit skin contains bonding fibers from cholesterol, antioxidants and immune vitamin C," says Lisa Moskovitz, R.D., founder of the Ny Nutrition group. Just as you rinse a fishing or a pear to lower your exposure to pesticides and chemicals, kiwis washing is essential if you plan to bite right.

News more surprising on this small green fruit: Kiwis contains an actinidine, an enzyme that violates the protein, making it a great tender. Instead of launching older kiwi, use them to rub both sides of the steak or poultry, then transfer the meat into a ziploc bag for 20 minutes to give it time to absorb the juice and fail.

It may seem strange that we suggest you eat something that the majority of people spit, but we hear out. "The water melon seeds are an excellent source of magnesium and zinc (which can help fight common cold) and a good source of protein and iron also," says Moskovitz. If you are intrigued but you do not know how to eat the seeds, we have covered you: mix them with lime juice and chili powder (taste) and roasted in the oven in the same way as you prepaid Pumpkin seeds. They have a great taste mixed in salads. (For healthier nibbling ideas between meals, check out our list ofgood snacks for weight loss.)

Although a nose-to-tail approach can be a bit difficult to swallow, an attitude of root stem is a little easier to accept and can have major health benefits. This is particularly true with Broccoli. "The broccoli leaves are rich in beta-carotene than stems and florets," explains Moskovitz. So the next time you prepare nutrient glued green, do not throw them away! Instead, cook them as if you want Kale chips. Start by mixing with a little olive oil, salt and pepper. Push them into an oven 375 degrees F for five minutes or until they are crisp. Wait for them to cooled a little and nibbled. We have the impression that this snack will give Kale Chips a real race for their money.

It's an innocent error - we all done before - but cutting strawberries exposes them to light and oxygen, which can break down their valuable vitamin C! Although it can be a bad news of news, the fix is ​​simple: the pop them in your whole mouth! Even more vitamin C, researchers suggest storing them in the refrigerator. You'd better listen if you want the biggest nutrient boost possible.

There is nothing better than the sweet and crunchy crunch of a fresh carrot, but nibbling on this vegetable raw orange is not the best way to get your daily dose of vitamins. On aInternational Journal for Food ResearchReport, boiling, the orange vegetable preserves its nutrients better. If learning was a little shock for you, it's understandable; Many other vegetables lose their water-soluble vitamins once they boil. To add a flavor punch to your boiled carrots, drain them and transfer them into a bowl and mix with a drizzle of olive oil and a little pepper and dried rosemary.

For the 10th year in a row, pesticide seeds overcame the annual annual list of the Environment Working Group. Almost all apple samples have been tested have returned positive for at least one chemical residue. Yuck! If you want to stay safe, simply slide the fruit under a faucet will not do. Instead, soak your apples in a pot of water for 10 to 15 minutes, then give them another fast rinsing under some running water to make sure they are clean.

For all of you there that hatred using a vegetable peeler, we have good news: If you remove the skin from your cucumbers, you peel the very nutrients - like a fiber and vitamin A - which Render the VEGGIE to Health Health Powerhouse, explains Moskovitz. Paste with the skin can also help the tip of the ladder in your favor. The fibrous skin can help increase the feelings of satiety, supplying your weight loss efforts. It's a winning victory!

"Like most fruits, citrus elders contain four times more belly fill fibers than the flesh inside. The skin is also the majority of flavonoids against fruit disease, explains Moskovitz. The only drawback? There are not too much attractive ways to eat it. Your best bet is to grill the peels - in the same way as you would with cheese and store in a plastic bag in the freezer. In this way, you will be prepared a recipe for orange or lemon zest calls. If you feel a little more adventurous, try making your own friction of citrus meat. Here's how: dry mandarin or orange peelings in an oven 200 degrees F. Let them cool down before cutting them very finely. Combine 1/4 cup of dried peels with 2 tablespoons salt and a spoon with black pepper.

You can even save them all to launch in your spa water the next morning. Simply add peel to a pitcher of water and drink! Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the skin that stimulates hepatic enzymes to help rinse the toxins of the body and gives glacinated bowels a kick, according to the world organization. health. This is one of the key steps of our dynamism and coolinga day of detoxification.

Although it is common, there is no reason to throw the broccoli rod. Believe it or not, "they have more fibers than crowns," says Moskovitz. "They are also a good Calcium course of iron and bone construction." For a healthy and easy snack, cut the stems into size pieces and immerse yourself in the hummus. We love the original variety of Athenos since its manufacture of healthy olive oil, no soy oil like some other brands. The stems also make excellent additions to Asian-inspired emanations and crunchy salads.