Good Lifestyle

According to a report published previously in the year byWall Street newspaper, Walk in nature comes with a range of extra benefits. "Spend time in the woods - a practice of the Japanese call 'bathing forest"They strongly linked to the decline in blood pressure, heart rate and stress hormones and the decrease in anxiety, depression and fatigue," observed theWSJ. And since nature is such a deep antidepressant, it would not feel any sense that you were walking a walk with your therapist - instead of talking to them inside or in the zoom, it would also result from improved therapeutic benefits. Provides, many experts say that it makes.

Related: A major side effect to sit too much on the couch, says a new study

A new article inThe Guardian found that there was indeed an increase in people who practice therapy while continuing to walk - and noted that it is a tactic that many therapists have been using for a while. "There is something that liberates to be in open spaces and some people go further than they would do in a room," Beth Necklace, M.A.A., MBACP, the founder of theNature therapy school, which indicates psychotherapists on external therapy, saidThe Guardian. "The part of the brain responsible for ruminative and negative thoughts - the submenuial prefrontal cortex - has been demonstrated to calm down when we connect with nature, which gives people more space to treat their problems."

Read actively for more reasons why you should consider asking your own therapist to take your displacement session, as well as how you can enjoy this board, even if you do not do a therapy. And to get more of your daily walks, make sure you are up toThe worst shoes on foot every day, according to a new study.

Therapists can observe your behavior for a bigger idea of ​​your mind. "The movement is a very significant part of the work pace, the direction they choose to enter, they choose to take a break, to look at a tree or sit," said necklace. "For example, people often walk faster and continue if they are angry or frustrated." And for more reasons to do your stress at your check, see here forCrazy things your stress makes your body, say the best experts.

A person walking with his therapist saidThe Guardian that she found a particularly soothing nature place and she would come back there. "You want to do part of the landscape - see Nature Pass and change when you pass and change therapy," she said. "Seasons can reflect the therapeutic process - spring renewal, loss old leaves in autumn. "

A psychotherapist named William Pullen, founder of dynamic race therapy - and author ofConscience-Chooses to run with its customers. "We have a thinking brain and a brain done," he saysThe Guardian. "During periods of anxiety and depression, the brain reflection can go into the overdrive and cause unnecessary ruminant thoughts, and we can lose motivation for almost everything. By moving our body, we can return to the brain, discovering that it is always there somewhere .... the movement can also fight this feeling of being stuck and we can work through a problem passing literally from A to B. "

You can find a close friend and exit. "Find someone you love and trust an empathy walk or run with you," said Pullen. "You decide a time set to speak (10 minutes, for example) and you talk about everything you need while the other person listens simply. At the end of this, they are repeated about you what They heard. They do not offer solutions, but simply allow you to feel heard. You then do the same for them. There is no pressure involved because no one is invited to find answers. This simply provides a small moment of community that can be so helpful if you struggles. "And for great side effects to walk more, learnWhat has been walking for only 20 minutes a day done to your body, according to science.