Good Lifestyle

Scientists have long established that the more displacement by exercising coming with incalculable health benefits, which include all descentyour risk of illness andearly death to greater flexibility,burning more fat, and evenImproving your imagination and creativity. But if you are a sedentary way of life and sitting too much, there are many ways you put your body in danger in the short and long term.

To find out exactly what happens to your body when you lead an inactive life, read the following for most notable side effects of session too. And for more health tips that you can use from now, make sure you are aware of theOne of the main side effects of the March, each.

A 2015 study published in the journalBMC Public Health Concluded that people with "low energy level" attributed to the sitting position for a long time are too much at a much higher risk of developing anxiety. "These activities, which include watching TV, work on a computer or play electronic games, are called sedentary behaviors," explain researchers.

The research team, from Australia Center at Deakin University for Physical Activity and Nutrition Research (C-PAN), noted that 36% of the topics of the high school age study were More likely to feel the effects of anxiety if they had two hours of screen time or more per day. Researchers suggest that anxiety and sedentary behaviors are bound because of bad sleep, "bad metabolic health" and social isolation.

If you suffer from the effects of anxiety or depression, make sure you know17 foods that anxiety or depression worse.

"Have a bad posture can lead to evils and pain, but have it in the long run is when you get real damage," chiropractorAndrew Bang, DC, Explained to theCleveland Clinic. "For every inch you lean forward, the amount of weight it places on your almost doubled vertebral column. »

According toUCLA HealthSitting for long periods is a one-way street for the development of back pain, which is largely caused by more stress on the back, neck, arms and legs. "It can add a huge amount of pressure on the back muscles and the intervertebral discs. In addition, sitting in a tired position may overexprox the ligaments of the spine and burning the intervertebral discs. »

As a result, health experts advise you to move more, be more active and stretch regularly, while ensuring staying near your desktop, make sure your back is pushed against your chair to ensure corrected sitting, and, if You "work, to keep your computer screen at the eye level. "If your computer screen is higher or lower than your look, you must either get up or down," they instruct.

According to a new study conducted by researchers from the University of Illinois in Urbana-Champaign and published in theInternational Journal of Obesity, Sitting too much will actually have your attention duration, makes you a lot more vulnerable to distraction.

To conduct their study, scientists followed the displacement habits and daily habits of overweight or obese adults for a full week via accelerometers. When the study concluded, scientists discovered "that people who spent more sedentary time in episodes for 20 minutes or more were less able to overcome distractions. »

A study published in theInternational Journal for Health and Education Promotion have found that students who have used a permanent office were better at school than those sitting at their office. It was simply a bonus that researchers, Texas A & M University, noted that students who were nearly 15 calories than those who went through a seated class.

RELATED:One of the main effects of work out once a week

Done: If you are sitting, you are not burning as many calories. According to a study of agricultural workers published inPhysiology (Bethesda), Those who spend their days on their feet are likely to burn 1000 calories more per day than workers who spend their days sitting at a desk. Another study published in the magazineScience, Concluded that obese people tend to rest for two hours a day, on average, that people who are not obese.

"An extended session without getting up to move can cause deep vein thrombosis (DVT), the formation of a blood clot in a deep vein in the body", explains George J. Todd, MD, President of the Department of Surgery at Mount Sinai Morningside and Mount Sinai-West. "The DVTs generally affect the big veins of the thigh and leg, but may occur in other parts of the body. Once a clot for a vein, it can travel to the heart and the lungs - forming a Pulmonary embolism (PE) - can cause brevity of breath, chest pain and even death.Disease control centers and prevention estimates Cant that 900,000 people can be affected by DVT / PE each year, resulting in between 60,000 and 100,000 deaths. Other studies estimate a much higher figure for DVT and PE. "

According to the calculations of James Levine, MD, the Mayo Clinic and the author ofGet up! Why your chair kills you and what you can do about itYou lose about two hours of life for every hour, you are sitting. "The session is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachutizing," he explained toThe times of Los Angeles. "We are sitting at death." For more health tips supported by experts that you are currently using, make sure you know how you canStroll a lot every day to burn more fat, says the best doctor.

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