Good Lifestyle

Imagine this: It's the end of a long week of work, you finally turned into this project that you worked for days, you come the children chosen from their respective sports practices, and you are exhausted. Instead of everyone sleeping towards the grocery store and trying to create a meal that will appeal to everyone while still adapting in your flat belly plan plan, you decide to take just everyone in a restaurant.

It's not a terrible movement. Not only restaurant chains offering healthier meals (like these# 1 Healthiest Option Menu at 40 Best Restaurants), But they make it easier to find them on menus by brand image dishes with their respective "healthy choice" labels. There is just a problem: not all meals that wears this seal of approval has actually won.

Indeed, nutrition is more calories-it is also defined by the content, which is a problem because the restaurants do not use to designate healthier options is that they are low in calories. In reality, many of these "intelligent alternatives" are just as rich in sodium, added sugars and fat as a standard price of restaurants. That's why we're going to look more closely at America's most popular chain menus and name the worst health hazel delinquents. To continue your nutritional vigilance, also look for these35 food restaurants with crazy sugar quantities.

Because they are rich in sodium ...

580 calories, 12 g of fat (2 g of saturated fat), 2550 mg of sodium, 96 g of carbohydrates (5 g of fibers, 24 g sugar), 24 g of protein

We know we can break your heart by revealing that some of your favorite "healthy" dishes like disguised diet sabotors, but you could forgive us because this dish is committing another type of sorrow. Americans who eat a river diet in sodium have about the risk of deaths twice from heart disease, according to the CDC. And the flat that you serve more than the USDA recommends consuming in a whole day.

670 calories, 11 g of grease (9 saturated fat), 3087 mg of sodium, 103 g of carbohydrates (16 g of fibers, 32 g of sugar), 33 g of protein (including the two slices of turkey bacon, an English muffin and seasonal fruits)

We have some bones to pick up with the dish of this Denny. For starters, exchanging whole eggs for egg whites is one of the18 "healthy" swaps that are not done better for you. Indeed, the yellow is one of the richest sources of the fight against oligo-element grease, the choline, so opting for whole eggs can actually help you reduce the wing. And on the other hand, this dish commits a flat cardinal sin: it is loaded with sodium more meteorizing belly that you should consume more than one day. To put it in perspective, it is the equivalent of sodium to eat 117 mini-rold gold pretzels twisted!

590 calories, 14 g of fat (2.5 g of saturated fat), 2450 mg of sodium, 64 g of carbohydrates (7 g of fiber, 7 g of sugar), 51 g of protein

This marinated margina-breast grilled chicken, chili citrus rice and black beans can be a large source of protein and fiber, but it also has more sodium than the USDA recommends consuming in a whole day. Chile certainly likes his saltary. Now it's not so surprising that the restaurant also serves more salty dessert in America. See the others in our exclusive report:20 restaurant desserts with more salt than a bag of pretzels.

520 calories, 18 g of grease (5 g of saturated fat), 1710 mg of sodium, 36 g of carbohydrates (3 g of fibers, 3 g of sugar), 54 g of protein (including Pilaf of wild rice and broccoli)

To qualify for "lighthouse" red lobster the picks, a dish has just been 600 calories or less, which is exactly how a dish with more than 75 percent of your recommended daily intake of sodium sneaking on a list that involves dishes are healthy.

450 calories, 17 g of fat (7 g of saturated fat), 1.970 mg of sodium, carbohydrates 50 g (4 g of fiber, n / a) sugar, 26 g of protein

You could also loosen your belt now. With nearly 2000 milligrams of sodium, this soup is safe from balloon your belly if you do not focus with enough water. Instead of ordering this bowl, check these20 burning soups of the best grease.

570 calories, 16 g of fat (2 g of saturated fat), 1450 mg of sodium, 64 g of carbohydrates (14 g of fiber, 11 g sugar), 44 g of protein

Olive Garden takes that old adage, "make sure your pasta water is as salted as the sea," in the heart.

620 calories, 25 g of grease (6 g saturated grease), 2,600 mg of sodium, 61 g of carbohydrates (4 g of fiber, 12 g of sugar), 38 g of protein

It may seem innocent, but this "favorite Fit" is as many small McDonald's small french commands.

430 calories, 21 g of grease (6 g saturated grease), 2,560 mg of sodium, 38 g of carbohydrates (16 g of fibers, 7 g of sugar), 9 g protein

Carrabba's declared that it is "committed to providing a variety of healthy options that meet the needs of the health and nutrition of our customers", but "by selecting" the selection of the coolest products and the most maïussian proteins "And keep the dishes less than 600 calories are not enough to fill this promise. It also means keeping the sodium accounts of your soups unless what someone should consume for a whole day.

580 calories, 24 g of grease (4 g of saturated grease), 2,440 mg of sodium, 48 g carbohydrates (5 g of fibers, 15 g sugar), 42 g protein

Applebee has created a flat dish quite well balanced with whole grains, lean protein, healthy fat fat and even a portion of fresh fruit - we just want that there is a little less salt than it is included.

Because they are ... top in sugar

644 calories, 25 g of fat (6 g saturated grease), 2,362 mg of sodium, 44 g of carbohydrates (1 g of fiber, 17 g of sugar), 47 g of protein (includes grilled zucchini and pilaf rice )

It is likely that the salmon you order from Ruby Tuesday is grown, which means that it is equally high omega-6 inflammatory fatty acids as in omega-3 anti-inflammatory. The inflammation scale fits a little more towards the ignoam when you factor of 17 grams of added sugars. The sugar is not the only food that causes inflammation. Do not miss these14 foods that create inflammation that makes you fat.

670 calories, 11 g of grease (1 g of saturated grease), 1,720 mg of sodium, 120 g of carbohydrates (10 g of fiber, 15 g of sugar), 21 g protein

It's not just sugar you need to be careful. These 120 grams of simple carbohydrates coming from refined flour spaghetti will be treated in the same way as sugar in your body: they are decomposed quickly, because your glycemia to crack, and you will be more desire for food soon after eating.

880 calories, 19 g of grease (5 g of saturated grease), 2,010 mg of sodium, 136 carbohydrates (11 g of fibers, 49 g of sugar), 75 g of protein (comprises two blanks of scrambled eggs and two bands from turkey bacon)

This unique dish contains only one gram of shy sugar of what the USDA is fixed a daily limit of sugars added on a diet of 2,000 calories. Simply change pork bacon in Turkey and overwhelming whole eggs for whites is not enough to do healthy of this dish.

370 calories, 5 g of grease (1 g saturated grease), 870 mg of sodium, 53 g of carbohydrates (3 g of fibers, 22 g of sugar), 30 g of protein (includes pilaf rice and broccoli)

Low in calories, grease and sodium while being rich in protein. This red lobster dish would have won a "eating that!" The approval buffer had not been for the 22 grams of sugar poured on the chicken.

Because they are ... high in bold

980 calories, 41 g of grease (5 g of saturated grease), 1,609 mg of sodium, 136 g of carbohydrates (16 g of fibers, 4 g of sugar), 24 g protein

Did you know that "superfoods" can really replace you if you eat too many of them? And this dish of the Friescake factory - a notorious restaurant for its massive portions - can do exactly that. Because the term "superfood" is associated with nutritious-dense foods, the name of this dish can lead you to believe that it's good for you. Not only has the term has few scientific bases, but this high-calorie calorie meal does not preferably do. In fact, dieticians consider that a portion of lawyer is only a quarter of entire fruits (which contains only 7 grams of fat - no 41 grams). Take more more than that and you may liquidate the packaging on belly fat.

The suspected lawyer toast is not the only belt guilty. Do not miss these17 superfoods that can make you magnify.

590 calories, 105 g of grease (18 g saturated grease), 1,530 mg of sodium, 54 g of carbohydrates (2 g of fiber, 11 g of sugar), 23 g of protein (does not include side salad)

This giant raviolo is filled with roasted tomatoes, Ricotta whipped, from Pesto, Pomodoro and Parmesan. It sounds good, but unfortunately, all that cheese is equivalent to 105 grams of fat, 135% of your recommended daily fat intake in one meal.

590 calories, 32 g of grease (11 g saturated grease), 1 100 mg of sodium, 9 g of carbohydrates (3 g of fiber, 4 g of sugar), 69 g protein

Yes, the Mozzarella layer on the chicken helps stimulate the number of proteins of this dish, but it also stacks about half of the recommended saturated fat and sodium consumption.

1,210 calories, 101 g of grease (10 g saturated grease), 1,349 mg sodium, 65 g of carbohydrates (23 g of fibers, 18 g of sugar), 17 g protein

Just because a food is "healthy" does not mean that you can eat as much as you want. In fact, that's why we proposed this list of30 healthy foods you'd better eat in moderation. And even if this meal is "vegan" and full of healthy intestine fiber and energizing whole grains, 1,210 calories and 101 grams of fat are far too much for a session.

587 calories, 20 g of fat (6 g saturated grease), 2,728 mg of sodium, 54 g of carbohydrates (4 g of fiber, 6 g of sugar), 45 g of protein (includes grilled zucchini and pilaf rice )

Not only does this dish exceed the amount of sodium you should consume in a day, but it also stacks on 20 grams of fat not to be even sure where, since mushrooms, artichokes and lean chicken breast are low foods in bold. .

860 calories, 73 g of fat (8 g saturated grease), 801 mg of sodium, 43 g of carbohydrates (13 g of fiber, 18 g of sugar), 11 g protein

When you look at the spinach ingredients, Kale, lawyer, broccoli, blueberries and almonds, this meal looks like the child of a healthy meal. And we think that could be ... if the part was not as big as they. But as the cheese plant creates every dish as if it would be able to feed a small rural town, the scale of this salad will make you back a day of fat. And yes, it's one of the rare times that eat too much fat can make you fat.

550 calories, 38 g of grease (18 g saturated grease), 1,030 mg of sodium, 11 g of carbohydrates (1 g of fiber, 2 g of sugar), 38 g protein

Sorry, but shrimp and scallops were actually classified as some of the worstfish Because of their small number of omega-3 fatty acids. So these 38 grams of fat are not so much fish as from Carrabba's lemon butter sauce that bostled all the dish.