Good Lifestyle

Of course, the foliage is beautiful and the air is cool and refreshing, but we all know thereal Reason that everyone is looking forward to falling every year: the proliferation of pumpkin snacks - obviously!

The pumpkin and autumn have had a vapor vapor love affair for years, which puts your hard-earned summer body in the danger zone. When appreciated in its purest form, the Orange gourd is an addition filled with nutrients to everythingweightloss Plan, but many people mistakenly believe that all that any napdict of pumpkin is a healthy choice. And in the era ofPumpkin spice slats and Pop-tart pumps of the pumpkin, which could not be more distant from the truth.

"If you believe that the sales height, the pumpkin is the happiest and healthiest food of all time," said Suzy Weems, Ph.D., registered dietitian and nutrition science professor in the college Health and Humanities of Baylor University. But the nesting candy of the pumpkin is always candy and things like pumpkin donuts still have sugar, "she adds. Weems continues to say that most of these products use only a small amount of pumpkin for its flavor, which means reaping the benefits to vegetable health is almost impossible.

So, which pumpkin snacks this year are the worst in the patch? We scanned supermarket shelves to discover. Below, the treats filled with sugar and chemicals that you should have to avoid this season, more, what for Nosh instead:

1.25 cups, 130 calories, 5 g of grease, 3 g saturated grease, 100 mg sodium, 21 g of carbohydrates, 0 g fiber, 13 g sugar, 1 g protein
Some outlets refer to this as a "healthy snack", but we disagree respectfully. This swollen corn is mainly composed of sugar and grease, which allows a delicious addictive flavor, but offers little in terms of nutrition. And because the creation of Cosmo is totally empty of belly filling fiber, it will not do much to ster your hunger, which increases the chances of returning for a second portion.

Eat this instead! To make a healthy version of this home snack, coat 3 cups of fibrous popcorn appearing in the air with a cup of olive oil, 1 tablespoon of pumpkin pie, 2 tablespoons sugar granulated and ¼ teaspoon salt. Then place the popcorn on a paper sheet lined in paper and cooking for 10 minutes in an oven of 325 ° F.

1 pastry, 200 calories, 5 g of fat, 1.5 g saturated grease, 170 mg sodium, 36 g of carbohydrates, <1 g fiber, 14 g sugar, 2g protein
Pop-pied pies are notoriously indulgent, so we did not surprise to learn that this breakfast paste is epintuelle with soybean oil at the waist, high fructose corn syrup and one series of artificial dyes. Although the toaster paste really carries a little real pumpkin, it is not enough to compensate for its nutritional profile list otherwise little impressive and the list of ingredients of the mile. Without a doubt, this treatment is better left on the shelf!

Eat this instead! Start your day with a bowl of ourOats at night at the pumpkin pump. It has the taste inspired by the autumn that you are looking for, with a more tasty fiber and protein than dough to the dough.

1 cookie, 140 calories, 6 g of grease, 2.5 g of saturated grease, 75 mg sodium, 21 g of carbohydrates, 1 g of fiber, 13 g sugar, 1 g protein protein

These cookies are as dangerous as they are delicious. Each small time has a height of 140 calories and 13 grams of sugar - and no one ever eats one. To aggravate things, Pillsbury uses the red color 40 and caramel (two potential human carcinogens) to give their cookies an ultra-appetizing browned hue.

Eat this instead! Those8 healthy pumpkin snacks Are all safe for choices or anyone trying to lose some.

2 c. 140 calories, 12 g of grease, 2.5 g saturated grease, 95 mg sodium, 6 g of carbohydrates, 2 g of fiber, 2 g of sugar

There should be only two things inside your peanut butter pot: peanuts and maybe a little salt. Jif, however, packs a lot more ingredients inside its flavored pumpkin containers - and the pumpkin is not one of them. So whatis the low? Hazardous hydrogenated vegetable oils. Artificial fats contravene against the effects of healthy greases in the peanut by contributing to the risk of cardiac disease.

Eat this instead! Slathr Your bread with a 50/50 mixture of canned pumpkin and any natural peanut butter. For added flavor, top of the combo with a cinnamon. And while you are there, load on these10 foods that make your heart younger.

Container of 5.3 oz, 210 calories, 8 g of grease, 3 g saturated grease, 100 mg sodium, 24 g of carbohydrates, <1g fiber, 17 g sugar, 12 g protein

However, it's not the worst pumpkin snack in the grocery store (it'sGreek yogurt After all), it carries many more calories and sugar than similar treats of the same size.

Eat this instead! Go with a Chobani pumpkin spice mixed instead. Unlike its competition, the recipe is free from condensed sweet milk, brown sugar and rice syrup that gives it a healthier and thinner nutritional profile.

1/2 cup 260 calories, 15 g of grease, 7 g saturated grease, 140 mg of sodium, 30 g of carbohydrates, 0 g of fiber, 25 g sugar, 4 g protein

Four types of sugar, four sources of fat and a crowd of cool fall spices join the creation of this treat worthy of the drug and drawn up. Although 260 calories may not seem terrible for a dessert, this number represents a small portion of half cup. And let's be honest: no one, no matter how strong they will be, they can be - can stick to such a small part.

Eat this instead! Whips a lot of ourPumpkin Spice "ice cream." The recipe replaces sugar and dairy with converted frozen bananas, which not only allows you to escape mega calories, but also amps in the fiber and nutrient content. And if only the real affair will do, check these9 Best brand name iced creams for weight loss.