Good Lifestyle

"I wonder what Jell-o red", my friend wondered aloud as she goes down in her mouth. She knew that my answer would probably make her second guess the finish of her gelatinous goo cup.

"Have you ever heard of the Cochinear insect?" I asked.

My friend winced and answered hesitably, "Uh, no. What is it? And why is it in my food?"

I would like me did not know the answer. But after doing detective hours of work and flipping through the 7th edition ofDictionary of consumer food additives By Ruth Winter, Mr. I know the answer to this question as well as many others on the factory-made food.

But before digging in what I discovered, know this: I'm not trying to scare you. My goal is to empower you by giving you a better understanding of what you get when you buy products from large food companies. Because we are honest, they will not be initiated about shaded stuff. And if these sectors of the food industry have left you hungry for more information on the treated GRUB, do not miss our special reportThe 40 most horrible things found in food.

Food companies know that health-oriented clients are partial to products made with "natural aromas" as opposed to fake tricks. Unfortunately, there is a very blurred line between what is considered artificial against natural. According to the Environmental Working Group, David Andrews, natural flavors come from natural sources, while artificial flavors are completely made. However, he continues to explain that both artificialand Natural aromas can contain anywhere from 50 to 100 ingredients.

To add to confusion, natural flavors may also consist of solvents and preservatives. And in many cases, these "extras" represent 80 to 90% of the volume! So, in reality, there is a very small distinction between artificial and natural aromas, because the natural aroma has artificial preservatives and mixed solvents. Shaded, right? To learn more about coloring your food, do not miss our special report,17 surprising foods containing chemicals and food dyes.

Although you know that the red # 4 is a common food color, which you may not know, it is that it is really made from a Mexican insect squal for cochineal. Depending on the winter, any food or cosmetic product that lists the carmine, cochineal and / or carminical acid contains the extract of the insect. Why is it red? Crimsy color comes from the sap of cacti that the species refers.

You are probably wondering how this is even allowed. Well, believe it or not, food and drugs becomes the use of the ingredient. Because despite an allergen to some - it is considered "safe" enough to ingest. Cochiner can be found in a range of products, includingyogurt, Red Complete, Bakery Products, Spices, Candy, Fruit Beverages and Flavored Gelatin. So proceed with caution and always read food labels before buying!

Have you ever seen a box of cereals saying: "A simple mazy maid gives you 50% of your daily fiber needs" and you wondered that this was even possible? U.S. too. Many of these cereals are made with synthetic isolated fibers such as chicory root, maltodextrin and polydextrose. And although they add fiber to your food, they can also cause gas, bloating and other stomach problems when consumed in large quantities.

According to the Assistant Food Science Professor at the University of Florida, Wendy Joanne Dahl, Ph.D., RD, isolated fibers such as maltodextrin does not maintain the intestine's regularity as effectively as effectively as Natural sources of fibers. Keep your belly happy, stick to naturalhigh fiber foods like fruits, vegetables and whole grains.

If you think that artificial food dyes are found only in areas and colorful candy, think again. All pre-packagedburgers and canned soup with pickles and rice box can contain a caramel coloring, Yellow 5 and Red No. 40. The easiest way to keep excessive amounts of these things out of your diet is eat a balanced diet consisting mainly of fresh, lean meat, eggs, cage-free and perhaps the element of occasional box. In essence, if you eat these foods packaged in moderation, you should be able to avoid the adverse health effects that could be consumed in excess.

It's not a newgreen teaHouses essential antioxidants called polyphenols. However, when the tea is brewed in mass quantities (that happens during the preparation of frozen bottled teas) a significant amount of antioxidants in green tea leaf are filtered. In addition, the bottled tea may have a lot of excess sugar and preservatives added into the mix, so it is much better to write off a bag of leaves of green tea leaves rather than guide a bottle snapple loaded with sugar. But you probably already knew that, right?

Processed foods are notorious for being full of sodium chacades to increase their shelf life. But what many people do not realize is that salt does more than act as a preservative. It is also used as a substitute herbs and spices costly. Believe it or not, this can really help bring out and accentuate the sweetness of a food product. It can also mask the bad taste that is inherent to foods that have been badly treated. To rid your diet of processed business icky, dig in our special report,15 home swaps for ultra-processed foods!

Get this: In 2016, each person in the United States consumed an average of 89.6 pounds of chicken! Unfortunately, this number is not all that surprising when you stop and you consider how the ginormes chickens are gone. Our feathered friends are twice the size they were 60 years ago! And that is because factory farms are fed antibiotics and excessive amounts of food to their animals and prevent them from plunging in small cages so they can not exercise - a combination of horrible living conditions making them the size of the ball. If you want to make sure that the meat you consume is no sursisateur chemicals, choose organic and free range chickens and use them to prepare some of the deliciousHealthy chicken recipes.

There are more than 12 000 additives in our food in the United States. And many of them are artificial colors, some of which are banned in Austria, Finland, France, Norway and the UK. These colors and dyes include Blue No. 2, Yellow No. 5, Yellow No. 6 and Red No. 40, which are popular in many packaged products colorful and vibrant. According to the Center for Science in the Public Interest, many dyes are contaminated with known carcinogens and ingredients that can cause allergies and hyperactivity in children. This is why other countries do not allow these frightening dyes in food. If the French and Australians do not consider these additives safe to eat, you might want to play you on the side of caution and keep them out of your diet.

You probably already know your orangea sodaWas full of sugar, but we bet you did not know that it contained vegetable oil. It's true! Food manufacturers add brominated vegetable oil (BVO) their drinks to avoid savoring the separation of other ingredients and floating at the top of the bottle. The winter describes the bromine, which is the main component of this oil, such as a corrosive, heavy and volatic, non-metallic liquid element. BVO can negatively affect thyroid hormones and contribute to inflammation. And it's additive sister, potassium bromate has been related to cancer in animals. (More on this neighbor!)

Despite the fact that it is forbidden in many countries, potassium bromate is commonly added is flour and bread in America. The reason: it strengthens the dough and allows a higher oven increase, according to the flour advertising King Arthur Farl Company. The winter simply describes potassium bromate as "bread enhancement". But we would say that the only thing this ingredient improves, it's your chances of going to the hospital. It has been reported that the additive causing renal failure and even central nervous system problems. There was even an epidemic of food poisoning in New Zealand, which was found with sugar that had been contaminated with a potassium bromate.

Aspartame is one of many sugar substitutes hidden in sweets, snapshot, bottle tea, cereals and chewing gum. Depending on winter, it is about 200 times softer than sugar and is used in more than 6,000 products worldwide. While the past claims of the sweetener causing cancer have since been judged, it has been confirmed that aspartame increases the risk of urinary tract infections by reducing acidity in the urine. In addition, the ingredient has been proven to disruptproteinMetabolism, hormonal balance and nerve function. Despite all these bizarre disadvantages, the FDA still ranks the ingredient as safe as companies manage good manufacturing practices. Yes really. How is nuts is it!?

-IN Singapore, at least. Azodicarbonamide is an ingredient that, if used in a food product and sold to a consumer in Singapore, will result in 15 years in prison. So what is it? Just put, it is a chemical used to whiten both flour and foamed plastic, the stuff used to make yoga mats. The World Health Organization says the ingredient is known to induce asthmatic and respiratory problems and bring sensitivities of skin and other health problems. Unfortunately for Mickey d lovers, buns and English muffins that embrace all your favorite treats from theMcDonald Menu are covered in business. Clear clearly to stay safe.

The bottom line is that food companies exist to make a profit. Companies make food with synthetic ingredients simply because they are cheaper to produce. The more they spend money, the more they do, even if it means compromise your health. It's sad, but it's the truth and you deserve to know!