Good Lifestyle

The days become shorter, a cool breeze begins to slip into the morning air and a growing number of commuters are welcoming in the fall with the famous pumpkin of Starbucks pumpkin. But do not let the sweet perfume of the cinnamon drink distract you from the truth: it is a nutritional nightmare.

Of course, the "Bux has published a new recipe for their lucrative drink last year, complemented by a real pumpkin puree, but you need to know at the bottom of the drink and that the drink was always a danger for your diet, is not it? To show you how much seasonal sip can stall yourweightloss Progress, we calculated how long an average person of 150 pounds will have to run (at 6 m / h) to "cancel" their round trip. If these scary statistics do not convince you to rethink what's going on in your cup, we are not sure what will be. For the love of coherence, we focused mainly on high waist, 12 ounces.

Grand PSL with whole milk and whipped cream

Nutrition: 330 calories, 15 g of grease, 9 g saturated grease, 0 g fat trans, 180 mg of sodium, 40 g of carbohydrates, 0 g of fiber, 39 g sugar, 11 g protein

Running mat minutes: 29

You should run for about half an hour to cancel this drink. Although its 39 grams of sugar can really prevent you from hyper enough to tackle a workout, such a heavy drink is required to let you feel nauseating and regretted. Jump this sweet sip and energize your morning with one of our tastesHealthy breakfast ideas, instead of!

Grand PSL with whole milk and no whipped cream

Nutrition: 270 calories, 8 g of fat, 5 g of saturated grease, 0 g fat trans, 170 mg sodium, 38 g of carbohydrates, 0 g of fiber, 37 g of sugar, 10 g of protein

Running mat minutes: 24

As it has been shown that healthy greases increase satiety and moves away from diseases such as diabetes, we are totally on board with the dairy movement in bold - but concessions should be made if you want to stay on track with your diet Food. Since you get extra calories from milk, it is intelligent to give up the whipped cream. From the packing retains 60 calories and 7 grams of fat out of your cup and saves you 5 minutes on the treadmill. Although this is a step in the right direction, there is much better and less sweet to start your day.

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Grand PSL with 2% milk and whipped cream

Nutrition: 300 calories, 11 g of grease, 7 g of saturated grease, 0 g of trans fat, 190 mg sodium, 40 g of carbohydrates, 0 g of fiber, 39 g sugar, 11 g protein

Running mat minutes: 26

Of course, 2% milk can be a better option than the whole milk in terms of calories and fats, but you will always have to spend 26 minutes to run calories in this Joe cup. For about the same amount of calories, much less sugar and a added fiber bonus, you could fill in the dark chocolate of SBUX and the caramelized banana of SBUXgroats For breakfast instead. Nine times out of ten, it is better to eat your calories than sip them, making the cereals the smarter movement.

Grand PSL with 2% milk and no whipped cream

Nutrition: 240 calories, 5 g of grease, 3.5 g saturated grease, 0 g of trans fat, 180 mg sodium, 38 g of carbohydrates, 0 g of fiber, 37 g sugar, 11 g protein

Running mat minutes: 21

Head of the whipped cream, children. Of course, it's soft and background in your mouth, but think how much the last 5 minutes of a race can be difficult. No sweet garnish is worth this kind of blower and breath. The next time you order this favorite fall, do not forget to hold the trim to cut unnecessary cal.

Grand PSL with milk not milk and whipped cream

Nutrition: 260 calories, 6 g of grease, 4 g saturated grease, 0 g fat trans, 170 mg of sodium, 40 g of carbohydrates, 0 g of fiber, 39 g sugar, 11 g protein

Running mat minutes: 23

Honestly, what is the point of asking the Barista to generate your order with skimmed milk if you are not going to give up the whipped cream? With 260 calories and the equivalent amount of sugar in a bobbin ofa sodaThere are many better ways to Cafener your day.

Grand PSL with milk no milk and no whipped cream

Nutrition: 200 calories, 0 g of fat, 0 g saturated grease, 0 g of trans fat, 170 mg sodium, 39 g of carbohydrates, 0 g of fiber, 38 g sugar, 11 g protein

Running mat minutes: 18

Choose this fans of Starbucks without bold or Starbucks would call it, "Skinny" --Option for a clearer caloric load. But remember: just because it's "skinny" does not mean that it's healthy. Just look at this number of sugar!

Grand PSL with soy milk and whipped cream

Nutrition: 300 calories, 10 g of grease, 4.5 g saturated grease, 0 g fat trans, 160 mg of sodium, 43 g of carbohydrates, 1 g of fiber, 39 g sugar, 9 g of protein

Running mat minutes: 26

While soy milk is an excellent option for those who can not fall the lactose from the stomach, covering your latte with a whipped cream based on dairy products, you can send your belly in a sweeping frenzy. And with 39 grams of sugar, this drink is the equivalent of sugar nibbling on nine cubes of sugar. If you do not dare do it, we suggest to say no to this interpretation of the autumn drink.

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Grand PSL with soy milk and no whipped cream

Nutrition: 240 calories, 4 g of grease, 0.5 g saturated grease, 0 g of trans fat, 150 mg of sodium, 42 g carbohydrates, 1 g of fiber, 38 g sugar, 9 g of protein

Running mat minutes: 21

The hazelnut flavor of soy milk goes hand in hand with the nutmeg, cinnamon and clouds of pickers of the PSL, so we can see why you would be a fan of this combo. This indulgent option has fewer calories and less fat than many variants, so do not hesitate to treat yourself once or twice this season.

Eating this! advice

If you decide to indulge in the PSL, remember one thing: the size counts. The largest pumpkin pumpkin (a ventilation) with whole milk and whipped cream with whipped cream 520 calories and 64 grams of sugar - what you will find in seven straws Frappuccino cookies from the chain. A short 8 ounce 8 ounce psl made with non-baked milk or whipped cream, however, it has only 130 calories and 24 grams of sweet stuff. Do not deceive us; It's always a ton of sugar that your body does not need, but at least it will take you only about 11 minutes on the treadmill to burn it. As long as you give yourself only one or twice this season, we give the short version of the green light! The good things really come in small packets.