100 healthiest foods from 2018

Use this list of essential groceries to keep your power off on the track.

Walking in a grocery store that makes you ever felt as if you are on an episode ofMan against Nature? Except in this scenario, you wear gumls and instead of nature, you simply try to navigate the nutrition panels: how much sodium is too sodium? Does this have enough protein? Are these red berries safe to eat?

We want you to easily easier for your healthy food goals. And the first step is to buy the appropriate survival vector that allows you to succeed.

That's why our researchers eating this, not that! compiled a list of some of our favorite healthy grocery stores who have won a place in our refrigerations and louvers in 2018. These essential elements - most new classics, will help you better preparation, in smarter snack and stick to your own Food plan throughout the situation. The year. Always need help to store your pantry and fridge? Start by clearly directing the100 instant feeding of 2018!

1

Medalia Kale Lawado

Medlie veggie drink kale avocado collagen

1 bottle: 190 calories, 14 g of grease (2 g saturated grease), 330 mg of sodium, 8 g of carbohydrates (3 g of fiber, sugar 2 g), 10 g of protein

Take your dependence in Gazpacho at the next level with this brother cabbage soup and avocado-infused. Thecollagen Brings this soup up to 10 grams of belly filling proteins and (bonuses!) This helps keep your skin young.

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2

Organic biological eggs of Pete & Gerry

Pete and gerry's organic hard boiled eggs

1 egg: 60 calories, 4 g of grease (1.5 g saturated grease), 60 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 6 g protein

If you get struggle to boil eggs to perfection - they are always too common or too dense - you will find a comfort in this grab-and-go snack. In addition to the fact that they are a protein snack that will replace this bag of nutrient-spans chips, here is anotherEggs in 20 ways help you lose weight.

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3

Fishfish Meyer Wild Salmon Salmon Kit of Wild Alaska

Fishpeople meyer lemon and herb panko wild alaskan salmon

1 net with 1/2 garnish: 240 calories, 10 g of grease (3.5 g saturated grease), 250 mg of sodium, 9 g of carbohydrates (0 g fiber, <1 g sugar), 27 g protein

Have moreOmega 3s In your diet with the Alaska Salmon Kit ready to cook for Fisherpeople. It comes with a crisp lemon and a grass filling that pair perfectly with any side packed with vegetables.

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4

Bob Red Moulin Manioc Flour

Bob's red mill grain free cassava flour

by 1/4 cup: 130 calories, 0 g of grease, 0 g sodium, 31 g of carbohydrates (2 g of fiber, 0 g sugar), 0 g protein

Made from the root of the cassava plant, this subtly flavored flour serves as a perfect swap for caloric wheat flour. SnickerDoodle cookies, anyone?

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5

NUTIVA organic hemp protein powder

Nutiva hemp protein powder

3 c.: 90 calories, 3 g of grease (0 g saturated grease), 0 mg of sodium, 9 g of carbohydrates (8 g of fiber, 1 g sugar), 15 g protein

With a size of 15 grams ofPlant-based proteins and 8 grams of filling fiber, this shaker base is guaranteed to keep you fully and without envy.

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6

Ezekiel 4: 9 Low sodium grain whole grain bread

Low sodium sprouted whole grain bread

1 slice: 80 calories, 0.5 g of grease (0 g of sat sodium grease), 0 mg of sodium, 15 g of carbohydrates (3 g of fiber, 0 g sugar), 4 g protein

Exchange your usual whole wheat bread for all this grain alternative. It's done withsprouted grains, which are easier with your digestive system and allow better absorption of nutrients. Avo Toast, anyone?

7

Blue Diamond Thai Sweet Chile Almonds

Blue Diamond sweet chili thai

1 oz: 170 calories, 17 g of grease (1 g saturated grease), 110 mg of sodium, 5 g of carbohydrates (3 g of fiber, 2 g of sugar), 6 g protein

Instead of reaching this salt bag of potato chips, take a handful of these Thai-spice almonds. Not only will you get your tasty and crunchy fix, but you will also gain 17 grams of healthy fats.

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8

Applegate Naturals No sugar bacon

Applegate naturals no sugar uncured bacon

2 pan-fried slices: 60 calories, 5 g of grease (2 g saturated grease), 290 mg of sodium, 0 g carbohydrates, 4 g protein

Unlike the traditional stuff you find in your local supermarket, you can feel good about adding this zero sugar bacon to your breakfast sandwich.

9

Rojo traditional organic salsa, average

Rojos salsa

2 CMSPS: 5 calories, 0 g of grease (0 g saturated grease), 115 mg of sodium, 2 glucids (0 g of fiber, 0 g sugar), 0 g protein

Give your session of the TV mud an upgrade with this subtle spicy salsa. Whether you tremble nachos in the nachos or fly over your corn tortillas with business, fresh flavor will not disappoint.

10

Bolthouse closes vegetable protein milk, unsweetened

Bolthouse farms plant protein milk unsweetened

8 oz: 90 calories, 5 g of grease (0.5 g saturated grease), 140 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 10 g protein

Build a better breakfast with the milk of the Farms Bolthouse Plant protein. The subtle flavor is versatile enough to be snuck in your Java, a cereal bowl, and even sipping alone next to a lot of whole grain pancakes.

11

Bacon bar and epic non-hardened maple

Epic uncured bacon maple

1 bar (43 g): 150 calories, 10 g of fat (4 g saturated grease), 590 mg of sodium, 7 g of carbohydrates (> 1 g of fiber, 5 g of sugar), 8 g protein

There is no doubt that bacon and maple make an average combo and this portable meat bar does not disappoint when it comes to delivering on proteins.

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12

Dannon Oikos Triple Zero Greek Nonfat Yogurt, Vanilla

Dannon oikos triple zero greek nonfat yogurt

5.3 oz: 120 calories, 0 g of grease (0 g saturated grease), 65 mg of sodium, 14 g of carbohydrates (6 g of fiber, 6 g sugar), 15 g protein

Make a pair of this protein bath with fresh berries for a healthy breakfast.

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13

Peanut butter powder PB2

PB2 powdered peanut butter

2 tablespoons: 45 calories, 1.5 g of grease (0 g saturated), 94 mg of sodium, 5 g of carbohydrates (2 g of fiber, sugars of 1 g), 5 g protein

Not only will this peanut butter add decadent creams to your smoothies, but it will also lend them 2 grams of herbal fibers and 5 grams of metabolism-revealing protein.

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14

Halo Top Vanilla Bean

Halo top vanilla bean

1/2 cup: 60 calories, 2 g of grease (1 g saturated grease), 110 mg of sodium, 13 g of carbohydrates (3 g of fibers, 5 g sugar, 5 g sugar alcohols), 5 g protein

Instead of the spoon of the spoon in a 250-calorie ice cream, crush your sweet teeth cravings with the creamy choice of Halo Top which is only in only 60 calories. Talk about a dessert without guilt!

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15

Green giant vegetable coffee bowl, Buddha bowl

Green giant buddha bowl

by 1 cup: 170 calories, 9 g of grease (1 g saturated grease), 310 mg of sodium, 18 g carbohydrates (4 g of fiber, 6 g sugar), 4 g protein

This Buddha bowl is packed with vegetables, especially the sweet potato, cauliflower, broccoli and Brussels and soaked cabbage in a creamy tahini vinaigrette for a filling and satisfying meal.

16

Smucker's natural peanut butter

Smucker's all natural creamy peanut butter

2 tablespoons: 180 calories, 16 g of grease (2 g saturated), 115 mg of sodium, 5 g of carbohydrates (3 g of fiber, 1 g of sugar), 8 g protein

Not only is this choice made with just peanuts and salt (and zero hydrogenated oils or added sugars!) You will also find thatOur favorite peanut butter is also very affordable.

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17

Modern table penne lens

Modern table penne complete protein

2 oz dry: 190 calories, 0 g of grease, 0 mg of sodium, 37 g carbohydrates (3 g of fiber, <1 g sugar), 11 g protein

Pasta nights can build a threat to achieve your weight loss goals, but not when you have the modern table table lens in your pantry. Pair the noodles with a robust red sauce, grilled mushrooms and shaved parmens for a healthy dinner that is beyond Delish.

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18

Spindrift Cranberry raspberry

Spindrift cranberry raspberry

1 box (12 fl oz): 8 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 1 g of carbohydrates (0 g fiber, 1 g of sugar), 0 g protein

We all loveSparkling water with low sugarBut if you are like us, you hate the fake taste of "natural flavors". That's why we love Spindrift. The brand soaps its sparkling water with only real fruits. In this case, it's raspberry, cranberry and lemon juice.

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19

Banza shells Chickpea

Banza chickpea shells

2 oz: 190 calories, 3.5 g of fat (0 g saturated grease), 60 mg of sodium, 32 g of carbohydrates (8 g fiber, 5 g sugar), 14 g protein

Banza takes pasta at the next level with its alternative made by chickpeas with wheat stuff. Take out a few vegetables and mix with marinated grilled chicken for a quick and easy dinner.

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20

Aloha Chocolate Fudge Brownie Bar

Aloha chocolate fudge brownie bar

by bar: 230 calories, 11 g of grease (3.5 g saturated grease), 0 mg of sodium, 25 g of carbohydrates (11 g of fiber, 4 g sugar), 14 g protein

Charged with 11 grams of sound fibers and 14 grams of muscle building protein, you will want to bite in this Brownie bar after a HIIT session.

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21

Old harvest Pow paste paste penne from the green lens

POW pasta green penne lentil

2 oz: 200 calories, 1 g fat (0 g saturated grease), 0 mg of sodium, 35 g of carbohydrates (7 g of fiber, 1 g of sugar), 14 g protein

Talk to powerful! This lens penne has more fibers and protein per serving than many other plant-based pasta on the market.

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22

Skinny almond almonds dark chocolate raspberry

Skinny dipped almonds raspberry

1.2 oz: 180 calories, 15 g of grease (2.5 g of saturated grease), 100 mg of sodium, 10 g of carbohydrates (5 g of fibers, 6 g sugar), 7 g protein

Snack Subtle Sweet But Tart, these cocoa dust almonds are a better alternative way to chocolate coated stuff you find in the Allele dessert.

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23

Tholly Guacamole simply avocado sea salt

Wholly Guacamole sea salt

2 c. 30 g): 65 calories, 6 g of grease (1 g of saturated grease), 115 mg of sodium, 3 g of carbohydrates (2 g of fiber, 0 g of sugar), 1 g protein

No mood to imitate some avos? Guacamole Tholux is the best thing for homemade things because it is made with zero conservative.

24

Live and green olives

Alive and well green olives green rovies

by 3 olives: 20 calories, 2 g of fat (0.5 g saturated grease), 240 mg of sodium, 0.5 g of carbohydrates (0.5 g of fiber, 0 g sugar), 0 g protein

These probiotic olives contain live and active crops to help cure your intestine. Pair with your favorite sandwich or snack on them alone!

25

Modern table meal with creamy garlic pasta meal kit and herbs

modern table creamy garlic herb rotini

1 cup (as packaged): 340 calories, 2.5 g of grease (1 g of saturated grease), 670 mg of sodium, 60 g of carbohydrates (5 g of fibers, 4 g of sugar), 18 g protein

For a meal, you can go to the table in half an hour, try the creamy meal kit and creamy grass of the modern table. It comes with 18 grams of complete proteins, which means that you get the nine essential amino acids in this vegetarian dish.

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26

Smooth chobani, classic yogurt low fat, strawberry

Chobani smooth strawberry

5.3 oz serving: 120 calories, 1.5 g of grease (1 g of saturated grease), 60 mg of sodium, 16 g of carbohydrates (<1 g of fiber, 14 g of sugar), 11 g protein

Lasting the taste of yogurts that you have eaten by growing because you are afraid of consuming too much sugar and too much protein? Smooth Chobani revolutionizes classic yogurts having 4 to 8 grams of sugar and 5 to 6 additional protein grams.

27

Friendly Children's Bar, Chewy Chocolate Chip

Kind kids chewy chocolate chip bars

by bar: 90 calories, 3 g of grease (0.5 g of saturated grease), 65 mg of sodium, 16 g of carbohydrates (1 g of fiber, 5 g of sugar), 1 g protein

Unlike these soft bars, you have cried like a child, it better snack snacks of genuine ingredients and only five grams of sugar. We can not think about a better addition of the lunch box!

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28

Caulipower pizza dwarf

Caulipower pizza crust

1/3 crust service: 170 calories, 6 g of grease (1 g saturated grease), 105 mg of sodium, 26 g of carbohydrates (2 g of fiber, 1 g of sugar), 2 g protein

Build better pizza starting with a crown based on cauliflower. You will get the added benefit of Vitamins and Nutrients of Veggie when selecting your own salt trim. (We love Veggie sausages and roasted tomatoes!)

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29

Hope Foods Black Garlic Hummus

Hope black garlic hummus

28 g: 40 calories, 2 g of grease (0 g saturated grease), 160 mg of sodium, 4 g of carbohydrates (1 g fiber, 0 g sugar), 1 g protein

With a sturdy garlic flavor and an incredibly creamy texture, Hope Foods' hummus gives us a reason to separate the crudites!

30

Kombucha, Ggogade of GT

GTs kombucha gingerade

8 floz: 30 calories, 0 g of grease, 10 mg of sodium, 7 g of carbohydrates (0 g fiber, 2 g of sugar), 0 g protein

Get more probiotics in your diet and effortless - with GT GIGONkombucha. Ginger is known for mitigating digestive problems while user-friendly bugs use to balance your microbiome. A winning victory!

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31

Maranatha no natural butter of creamy natural peanut or crisp

Maranatha peanut butter

2 tablespoons: 190 calories, 16 g of grease (2.5 g saturated), 70 mg of sodium, carbohydrates of 8 g (2 g of fiber, 3 g of sugar), 7 g protein

Improve your PB & J with Maranatha nut butter. Their mixing methods of old school lend to this peanut butter a rich and decadent flavor and texture that are difficult to resist.

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32

Applegate Organics Turkey Bacon

Applegate uncured turkey bacon

slice: 30 calories, 0 g of grease, 150 mg of sodium, 0 g carbohydrates, 5 g protein

Swap Oscar Mayer Turkey Bacon for this biological brand and you will save 5 calories and earn 3 additional protein grams per slice!

33

The best eggland snacks, almonds covered with chocolate, pointed cheddar and hard egg

Egglands best hard cooked eggs almonds cheese

By pack: 290 calories, 22 g of grease (10 g saturated grease), 240 mg sodium, 13 g of carbohydrates (1 g of fiber, sugar of 11 g), 14 g protein

Forget the Starbucks bistro box. The best of Furgland is lower in sugar and higher in proteins.

34

Safecatch Elite Thona Pouch

Safe catch elite wild tuna pack

2 pocket of 2 oz: 60 calories, 0.5 g of grease (0 g saturated grease), 230 mg of sodium, 0 g carbohydrate without protein

Because bringing a box opener to the desk when you try to eat more omega-3 is taboo. That's why secure capture puts your tuna with low mercury in a pack!

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35

Applegate Naturals American Colby Cheese

Applegate american style colby cheese

slice: 80 calories, 7 g of grease (4 g saturated grease), 130 mg of sodium, 0 g of carbohydrates, 5 g protein

Unlike Kraft American singles, which are made of "pasteurized cheese product", the "Applegate Naturals" line of the classic sandwich trim consists of real cheese for a taste that can not be beaten.

36

Chobani savor a low-fat plain

Chobani savor low fat plain yogurt

by 2 TBS: 20 calories, 0.5 g of fat (0 g saturated grease), 10 mg of sodium, 1 g of carbohydrates (0 g of fiber, <1 g sugar), 3 g protein

A healthy tower on the sour cream (it's lower in fats and calories), you'll want to squeeze this creamy Greek yogurt at the top of cold enchiladas to cozy tacos and warm chili.

37

Nuts' n Plus Crunch de Toffee

Nuts 'n more toffee crunch

2 tablespoons: 180 calories, 10 g of grease (2 g saturated grease), 46 mg of sodium, 11 g of carbohydrates (3 g of fibers, 1 g sugar), 12 g protein

Instead of spreading jelly or jam on your sandwich, why not try this caramelé spread? Unlike sweet stuff, this choice of peanut butter is sweet with xylitol. Unfortunately, it's not safe for Fido.

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38

Chobani Gimmies, Cherry Set Go! Yogurt tubes

Chobani gimmies cherry set go

tube: 40 calories, 1 g of grease (0 g saturated grease), 15 mg of sodium, 5 g of carbohydrates (0 g of fiber, 4 g of sugar), 3 g protein

The most recent addition of Chobani to its range of Greek yogurt has real fruits mixed with low fat yogurt and packed in a tube adapted to children for an ideal snack for lunch.

39

Runa zero clean energy, watermelon

Runa watermelon energy drink

By 12 oz can: 0 calories, 0 g of grease, 0 g sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Unlike other "unsweetened" or "zero" drinks lines, Runa does not add any kind of sweetener to thiscaffe energy drink. Welcome from other energizing drinks on shelves, like Red Bull, which is suitable for 27 grams of sugar in a box of 8.4 ounce smaller.

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40

Dannon Oikos Greek Nonfat Yogurt Plain

Dannon oikos plain greek yogurt

5.3 oz: 80 calories, 0 g of grease (0 g saturated grease), 60 mg of sodium, 6 g of carbohydrates (0 g of fiber, 6 g sugar), 15 g protein

Dannon high protein treatment. Use it to make a creamy cilantro vinaigrette with lime or baked potato.

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41

Koia Fruit Infusions, Banana Chocolate Smoothie

Koia chocolate banana

by 12 oz bottle: 190 calories, 7 g of fat (2 g saturated grease), 280 mg sodium, 14 g of carbohydrates (6 g of fiber, 6 g sugar), 18 g protein

Koia makes a shake of average metal protein that you can catch and go with it. It begins with a mixture of almonds and coconut milk for fresh creams and banana mashed chips and cocoa powder for a dessert type flavor.

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42

Spirals Veggie Greed Greed Greed, Carrot

Green giant veggie spirals carrot

By 1 cup: 30 calories, 0 g of grease, 50 mg sodium, 7 g of carbohydrates (3 g of fiber, sugar 3 g), 1 g protein

Whether you want a taste of the veggie noodle trend without investing in a spiralizer or you just want to keep a hand-frozen vegetable bag for emergency dinners, these spiralized carrots are a low calorie alternative, low in carbohydrates to your favorite pasta. More: They add an extra portion of vegetables to each meal!

43

Banana covered with chocolate without halo products

Halo top chocolate covered banana dairy free

½ cup: 70 calories, 2.5 g of grease (1 g of saturated grease), 130 mg of sodium, 15 g of carbohydrates (3 g of fiber, 6 g of sugar), 5 g protein

If you are with intolerant lactose, ice cream probably ends the list of foods you miss. Fortunately, the dessert without halo dairy products is as good as traditional tips - while exciting less sugar and a solid dose of protein and fiber.

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44

Dave's bread bread bread bread made of well-finished bread

Dave Killer Bread White Bread Done Right Thin-Sliced

1 slice: 80 calories, 1.5 g of grease (0 g saturated grease), 130 mg sodium, 15 g of carbohydrates (2 g of fiber, 11 g sugar), 0 g protein

Ditch the wonder bread and pop a piece of Dave killer bread in the toaster. You will get the same nostalgic taste of white bread, but you will also get a fiber to keep you full.

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45

Goodpop cookies N 'Cream

Good pop cookies n' cream

By Bar (65 g): 110 calories, 6 g of grease (5 g saturated grease), 100 mg sodium, 13 g of carbohydrates (0 g of fiber, 11 g sugar), 1 g protein

If you are with intolerant or vegan lactose and you want to savor the cookies and the flavor of the cream that everyone loves, you can now catch a lower goodpop sugar option from coconut biological cream, real vanilla and organic chocolate, gluten free and vegan biscuit.

46

FAGE Total 2% Greek yogurt

Fage total 2% yogurt

7 oz: 150 calories, 4 g of grease (3 g of saturated grease), 65 mg of sodium, 8 g of carbohydrates (0 g of fiber, sugar 8 g), 20 g of protein

FAGE serves some of the most creamy yogurts of supermarket shelves and this choice is no exception. It keeps two percent milk milk, which allows a much more decadent snack that also covers midi cravings.

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47

Hip Farms Organic Farms Organic Chicken Fingers

Hip chick farms organic chicken fingers

By 3 oz: 230 calories, 12 g of grease (2 g saturated grease), 440 mg of sodium, 9 g of carbohydrates (0 g of fiber, 0 g sugar), 20 g protein

If you make more deliberate choices about what you buy, you will feel confident that you have made the right call with these offers. The chicken of hip chick farms is humanly high and biological - which is better for you and animals!

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48

Greek Greek Greek Yogurt Biological White

Wallaby organic aussie greek plain yogurt

6 ounces: 130 calories, 3 g of grease (2 g saturated grease), 65 mg of sodium, 8 g of carbohydrates (0 g of fiber, 5 g sugar), 16 g protein

Layer A Parfât Morning with the Yagurt Organic Gray Gray Wallaby, Frambots, Granola with low sugar, coconut chips and chia seeds to stay fully past at lunch.

49

Vinaigrette of the goddess of organic grass

Organic girl herb goddess vinaigrette

By 2 c.: 110 calories, 11 g of grease (1 g saturated grease), 160 mg of sodium, 3 g of carbohydrates (0 g of fiber, 1 g of sugar), 1 g protein

Now we are not normally fans of bottled vinaigrettes because they are commonly charged with salt and sugar, but this one is different. The refrigerated vinaigrette of the biological girl is made with fresh ingredients, is free from preservatives, useless thickeners, gums and stabilizers, and it has tasted as it has just come out of a mixer, not a bottle. For more than our best choices (and what to avoid), do not miss20 best and worst salad panels purchased.

50

Theo double cup of chocolate peanut butter

Theo double dark chocolate peanut butter cup

1 piece: 110 calories, 8 g of grease (3 g saturated grease), 25 mg of sodium, 7 g of carbohydrates (3 g of fiber, 3 g sugar), 3 g protein

You look at a cup of soy and palm oil of 85% goodness with dark chocolate and peanut butter.

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51

Vega a nutritional shake all-in-one, French vanilla

Vega one all in one nutritional shake french vanilla

1 Scoop (41 g): 160 calories, 5 g of grease (0 g saturated grease), 240 mg of sodium, 10 g of carbohydrates (6 g of fiber, 1 g of sugar), 20 g protein

When you are traveling and the need for a quick breakfast, Vega has covered you. This all-in-one shake is flavored with true vanilla and packets in a respectable amount of protein and fiber. In addition, it has only 4 net carbohydrates, estimating this choice of cetterosis.

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52

WTRMLN WTR + CAYENNE

WTRMLN WTR Cayenne

By 8 fl oz: 60 calories, 0 g of grease, 0 mg of sodium, 15 g of carbohydrates (1 g of fiber, 12 g of sugar), 1 g protein

Boost your workout With this potassium-rich drink that has zero added sugars and no flavors or artificial colors.

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53

Harvest Daily Harvest Chocolate + Hazelnut Protein Smoothie

Daily harvest hazelnut protein smoothie
Courtesy of daily harvest

By 1/2 cup of serving: 250 calories, 19 g of grease (5 g of saturated grease), 75 mg of sodium, 21 g of carbohydrates (5 g of fiber, 8 g of sugar), 5 g protein

Have you ever wondered what he would like to drink from Nutella? I wonder more time after ordering this protein smoothie of daily harvest. Bonus: There is no palm oil or sugars added here. Just bananas, hazelnuts, cocoa, cabbage cabbage, lawyer, pea protein and coconut oil.

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54

Simple Mills Soft Chocolate Chocolate Chocolate Chip Cookies

Simple mills soft baked chocolate chip cookies

By 1 cookie: 110 calories, 6 g of grease (4 g of saturated grease), 85 mg of sodium, 13 g of carbohydrates (<1 g fiber, 6 g of sugar), 1 g protein

For all your thin and crispy enemies, there is now a soft bake cookie that is low in sugar and manufactured with whole food ingredients. And did we mention that it is free of gluten?

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55

Rebbl banana nut protein shake

Rebbl banana nut protein shake
Courtesy of rebbl

By 12 oz bottle: 280 calories, 13 g of fat (8 g saturated grease), 160 mg of sodium, 24 g of carbohydrates (5 g of fibers, 17 g of sugar), 12 g of protein

"This drink has a good relationship between carbohydrates of muscle repair support proteins after a workout," says Jim White, RDN, ACSM Ex-P,Owner of Jim White Fitness and Nutrition Studios. He adds: "The drink is also naked with refined sugars, is low in sodium and is a good source of fiber."

56

Frittata Muffins' FRITTATA WHITE FRITTATA

Garden lites spinach egg white firittata muffin

By 1 frittata: 70 calories, 4 g of grease (1 g saturated grease), 190 mg of sodium, 5 g of carbohydrates (1 g of fiber, 1 g of sugar), 5 g protein

The new frittata comes with spinach, tomatoes, onions and red peppers, and clocks just 70 calories per serving. Start your day by entering them in the microwave for 45 seconds or oven at 350 degrees for 25 minutes.

57

Cauliflower cabbage cauliflower curry bowl

Healthy choice curry cauliflower power bowl

By bowl: 290 calories, 3.5 g of fat (0.5 g saturated grease), 400 mg of sodium, 50 g of carbohydrates (7 g of fiber, sugar 4 g), 14 g protein

This vegetarian bowl packs a powerful protein perforator without drowning sodium entrance, as well as custom traditionally with other frozen meals.

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58

Sweet Pataxes

Sweet potatoasts

By 3 tranches: 80 calories, 0 g of fat (0 g saturated grease), 30 mg of sodium, 18 g carbohydrates (3 g of fiber, 6 g sugar), 2 g protein

Voltending foods (the mother brand of our favorite cauliflower crust, Caulipower) have published sweet patashy: a gluten-free option that is made with a simple ingredient, roasted soft potatoes. These toasts are an excellent source of vitamins A and C. In addition, they are only 80 calories per serving, which means you can eat three delicious soft potato slices for fewer calories than one slice of bread .

59

Gomacro Macrobar Protein Paradise: Caramel Cajou

GoMacro macrobar protein paradise cashew caramel

1 bar (60 g): 260 calories, 11 g of grease (2 g saturated grease), 35 mg of sodium, 30 g of carbohydrates (1 g of fiber, 10 g sugar), 11 g of protein

Gomacro cast iron creamy cashew nuts with a succulent caramel for a small sugar bar that is related to any palace.

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60

Light light simunder with raspberry

Simply lemonade with raspberry

By 8 fl oz: 25 calories, 0 g of grease, 15 mg of sodium, 7 g of carbohydrates (0 g fiber, 5 g sugar), 0 g protein

Thanks to the addition of Stevia, it is sufficient to cut 75% of the sugar of their refreshing line of Limonade to raspberry. You will be able to enjoy a drink does not worry about your blood sugar.

61

Blue Moose of Boulder Organic Curcuma on the hummus go with carrot sticks

Blue moose of boulder lemon turmeric hummus

By 1 container: 150 calories, 7 g of grease (1 g of saturated grease), 180 mg of sodium, 18 g carbohydrates (5 g of fiber, sugar 3 g), 5 g protein

Forgetting fine grain pretzels in yourHoummous. Boulder Blue Moose now offers healthy dehydrated carrot sticks to dive into their biological lemon curcuma hummus.

62

Simply popsicle, strawberry and raspberry

Simply popsicle strawberry raspberry

By 1 pop: 40 calories, 0 g of grease, 0 mg sodium, 10 g of carbohydrates (0 g of fiber, 9 g sugar), 0 g protein

Leave your kids cool with an icy and fruity pop made with real cane sugar (their original line uses HFCs, corn syrup, sugar and artificial colors and aromas).

63

Thinkthin Protein Nut Bar, Coconut Almond Chocolate

ThinkThin chocolate coconut almond protein nut bar

1 bar (40 g): 190 calories, 11 g of grease (3.5 g saturated grease), 115 mg of sodium, 17 g of carbohydrates (3 g of fiber, 8 g of sugar), 9 g protein

Before your next workout, do not leave the house before launching this protein bar in your gym bag. Psst, did we mention that he has a taste like a cake?

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64

RXBAR RX Nut Butter, Peanut Butter

RX nut butter peanut butter

1 pocket: 180 calories, 14 g of grease (4 g saturated grease), 110 mg of sodium, 8 g of carbohydrates (2 g of fibers, sugar 3 g), 9 g protein

These slightly sweet, protected portable peanut butter packets are the ideal snack to eat after a workout on the way back to a dinner.

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65

Siggi Icelandic Non Gras Vanilla Yogurt

Siggis nonfat vanilla yogurt

5.3 oz: 100 calories, 0 g of grease (0 g saturated grease), 60 mg of sodium, 11 g of carbohydrates (0 g of fiber, 9 g sugar), 14 g protein

Icelandic skyr packets in a creamy texture and a higher protein content than other yogurts through its in-depth resistance process. Collect the nutritional benefits with this Sweet Sweet that is simply perfect by itself.

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66

Superfood Protein Bar Health Warrior, Mint Chocolate

Health warrior mint chocolate superfood protein bar

1 bar (50 g): 190 calories, 8 g of grease (1.5 g of saturated grease), 160 mg of sodium, 25 g of carbohydrates (7 g of fiber, 9 g sugar), 11 g protein

If you want a thin mint, but rather not to cancel your weight loss progression, mourde in the cute bar of the warrior of health. He sneaks in superfails such as Chia, oats and quinoa.

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67

Old Harvest Heat-and Eat Organic Quinoa with Chickpeas and Garlic

Ancient harvest quinoa with chickpeas and garlic

By ½ pouch or 1 cup: 230 calories, 6 g of grease (2.5 g of saturated grease), 350 mg of sodium, 36 g of carbohydrates (4 g of fiber, 0 g sugar), 8 g protein

Do you need quinoa and do you need now? Ancient harvest has you covered with their mixture of quinoa with whole grains and legumes packed with protein. This is the perfect pair for your lunch salad.

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68

Mighty Bar Beef Bio Nourri with Grass, Cranberry Seeds and Sunflower

Mighty bar cranberry and sunflower seed beef

1 bar (28 g): 80 calories, 3.5 g of grease (1.5 g saturated grease), 310 mg of sodium, 3 g of carbohydrates (0 g fiber, sugar 3 g), 8 g protein

The organic beef nourished with grass (which is rich in Fridy CLA) meets tapped cranberries and crisp sunflower seeds for a healthy portable snack.

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69

Yasso Pistachio Greek Greek Yogurt Bar

Yasso pistachio brittle frozen greek yogurt

1 bar (28 g): 90 calories, 1.5 g of fat (0 g saturated grease), 55 mg of sodium, 15 g of carbohydrates (0 g of fiber, 13 g sugar), 5 g protein

Healthy probiotics and low sugar dessert (with only 9 grams of added sugar) in a bite? It seems too good to be true, but Yasso has made it happen.

70

Mint Bar Epic Currant Lamb

Epic lamb currant mint bar

By bar (43 g, 1.5 oz) 130 calories, 6 g of grease, 2.5 g of saturated grease, 290 mg sodium, 12 g of carbohydrates, 1 g of fiber, 10 g of sugar, 8 g protein

You do not want to put your hand in disorder with a viandre gyroscope? This lamb bar, switched off with juicy blackcurrant and refreshing mint, is the best thing.

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71

Paalevalley beef sticks, original

Paleovalley original beef sticks

1 stick (1 oz): 70 calories, 5 g of grease (2.5 g saturated grease), 220 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 6 g protein

If you stick in a paleo diet, you will want to do stocks about these delicious beef sticks.

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72

Justin Almond Butter Butter Compression Pack

Justin's classic almond butter squeeze pack

1 Squeeze Pack (2 tbsp.: 190 calories, 16 g of grease (2 g saturated grease), 0 mg of sodium, 7 g of carbohydrates (3 g of fiber, 2 g sugar), 7 g protein

For a punch on the protein on the GO, launch Justin's almond butter pressure in your handbag. Challers, Begone!

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73

Tribali Foods Mini Sliders Chicken and Apples

Tribali foods chicken and apple mini sliders

For 2 cakes: 90 calories, 2 g of grease (0.5 g saturated grease), 330 mg of sodium, 4 g of carbohydrates (0 g of fiber, sugar of 3 g), 13 g protein

ThisAll beyond approved, An alternative to the sausage at the Paleolole is made of bio chicken and free range with pie, acidulent apples, sage, thyme and a little nutmeg for a lean way to get 13 grams of protein in your first meal of the day (without load of sugar or grease).

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74

Clio greek yogurt bar, strawberry

Clio strawberry greek yogurt bars

Slice: 140 calories, 6 g of grease (6 g saturated grease), 31 mg of sodium, 13 g of carbohydrates (1 g of fiber, 10 g sugar), 8 g protein

With a short list of natural ingredients such as whey protein, skim milk, whole milkGreek yogurtAnd loads of healthy probiotics, we are ready to dig daily.

75

Seasnax Chipotle's Roasted Seaweed Snacks

Seasnax chipotle seaweed

1 package (5 g): Calories, 2 g of grease (0 g saturated grease), 0 g of carbohydrates (0 g fiber, 0 g sugar), 0.3 g protein

Is a source of wonderful iron algae, which helps fight fatigue and maintains your stable energy level. Get your daily lives and crunch with coveted seasnax.

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76

Simple Mills Fine on the sea salt with almonds crackers flour

Simple Mills Fine Ground Sea Salt Almond Flour Crackers

30 g (17 crackers): 150 calories, 8 g of fat (0.5 g of saturated fat), 180 mg of sodium, 17 g of carbohydrates (2 g of fiber, less than 1 g of sugar), 3 g of protein

Whether you use these as a container for cheese slices, Houmous, or the turkey, simple mills satisfy.

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77

Fairlife intelligent snack, rich chocolate

Fairlife smart snacks honey oats drinkable nutritional shake milk lactose free
With the kind permission of Fairlife

By 8 oz FL bottle: 170 calories, 5 g of fat (2.5 g of saturated fat), 220 mg of sodium, 18 g of carbohydrates (5 g of fibers, 11 g of sugar), 15 g of protein

Say "Hello" to a healthier chocolate milk. Made with ultrafiltrée, lactose-free milk, new Fairlife healthy snack drinks are high in protein and low sugar: Perfect post-training SIP.

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78

Alter Eco Dark Salted Almonds Bio Chocolate, 70% cocoa

Alter eco dark chocolate almond

By 5 sections (40 g): 240 calories, 18 g of grease (9 g of saturated fat), sodium 95 mg, 14 g of carbohydrates (4 g of fiber, 10 g of sugar), 4 g of protein

You want to satisfy your sweet tooth without swallowing a pint of sugar? Look no further than this dark chocolate bar that is sprinkled with almonds rich in fiber. At 70 percent of cocoa, it is decadent but not derail diet.

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79

Swedish-style Yogurt Siggi drinking, plain

Siggi's swedish-style drinkable yogurt

8 floz: 100 calories, 0 g of grease (0 g saturated fat), sodium 120 mg, 15 g of carbohydrates (0 g of fibers, 10 g sugar), 8 g of protein

Yogurt that does not require a spoon? We sign up!

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80

Oloves Basilic and garlic

Oloves Basil Garlic Natural Green Pitted Olives

1 pocket: 50 calories, 5.5 g of fat (0.8 g fat saturated), 0.3 g of sodium, carbohydrates 0.3 g (0.6 g of fibers, 0 g sugar), 0 , 4 g of protein

Olives of love, but can not seem to get enough? These portable pockets come in irresistible flavors like basil and garlic to crush the cravings of salt.

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81

Cheese Arla Skyr Cream

Arla skyr cream cheese spread

By 2 TBSP portion: 45 calories, 3 g fat (2 g saturated fat), sodium 85 mg, 1 g of carbohydrate (0 g fiber, 1 g of sugar) 3 g protein

Arla takes cheese base cream and yogurt introduces the Icelandic style called skyr to increase its protein content and decrease the amount of fat.

82

Guacamole classic Minis total of 100 calories Cups

Wholly guacamole classic mini 100 calorie cups

A mini-cup (57 g): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g of carbohydrate (3 g fiber, 0 g sugar), 1 g of protein

Because when you really want to top your bowl burrito house with a little lawyer but do not want to turn brown before digging in.

83

YQ Strawberry Yoplait

YQ strawberry yoplait yogurt

By containing 5.3 oz: 130 calories, 2.5 g fat (1.5 g saturated fat), 70 mg sodium, 10 g of carbohydrates (0 g fiber, 9 g of sugar), 15 g protein

This first of its kind product is made from ultra-filtered milk, which means it is not only less sugar and more protein than most flavored yogurts with fruit, but it is also 99 percent lactose .

84

Barney Butter Almond Butter Powder

Barney powdered almond butter

By 2 c: 45 calories, 1 g fat (0 g saturated fat), 0 mg sodium, carbohydrates 4 g (2 g fiber, 1 g of sugar), 6 g protein

Want to loose your smoothies with a boost of protein without the calories and fat? Barney Butter debuted the first powdered almond butter on the market with 93 percent less fat than butter smooth almond.

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85

The GFB fruits, nuts and seeds Cups oats

The gluten free breakfast fruit nuts and seeds pack

By 2 oz containing: 230 calories, 9 g fat (1 g saturated fat), sodium 190 mg, 33 g carbohydrates (5 g fiber, 10 g of sugar), 8 g of protein

GFB flat package makes it super easy to launch this high-fiber, high-protein breakfast in your bag without fear of it crashed.

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86

Barnana Chewy Banana Bites organic coconut

Barnana organic chewy banana bites

6 pieces: 130 calories, 2 g fat (2 g saturated fat), 0 mg sodium, 26 g of carbohydrates (11 g fiber, 15 g of sugar), 2 g protein

Made with zero artificial flavors or colors, you can count on this nutritious snack to appease your sweet tooth Naggy. Moreover, he got the benefit of potassium, which can help youdebloat and squeeze into your skinny jeans a bit easier.

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87

Purely Elizabeth Coconut Cashew without Granola grains

Purely Elizabeth Coconut Cashew Grain-Free Granola

⅓ cup: 170 calories, 13 g fat (4.5 g saturated fat), 115 mg sodium, 9 g of carbohydrates (2 g fiber, 5 g of sugar), 5 g protein

Remember that we have perfect a.m. recommended to earlier? Well, Purely granola and spiky coconut- Elizabeth cashews contains only 5 grams of sugar, it is undoubtedly our breakfast bill.

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88

Zesty Pizza Go Raw Sprouted Flax Snax

Go Raw Zesty Pizza Sprouted Flax Snax

22 pieces: 180 calories, 13 g fat (1 g saturated fat), 290 mg sodium, carbohydrates 10 g (5 g fiber, 1 g of sugar), 5 g protein

Flax seeds are a great source of omega-3, the power of the brain helps to stimulate, you slim and keep your skin supple and youthful. And this snack a lot!

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89

Dang not suffered slightly salty toasted coconut Croust

Dang lightly salted coconut chips

1 oz: 200 calories, 17 g fat (15 g saturated fat), 190 mg of sodium, 10 g of carbohydrates (5 g of fiber, sugar 3 g), 2 g Protein

These chips coconut unconvicted make for a tasty snack among them thanks to the coconut subtly sweet which is completed with a pinch of sea salt. However, they also work well in parks, cereals, smoothies and the tub.

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90

Hill Hill Creamery Yogurt Greek

Maple hill creamery greek yogurt

5.3 oz: 130 calories, 6 g fat (3.5 g saturated fat), 55 mg of sodium, 6 g of carbohydrate (0 g fiber, sugar 5 g), 12 g Protein

Another Greek yogurt with low sugar that made our list, maple Sources Sources 100% organic dairy products on grass only - and the difference is in the taste!

91

Bouillon biological bones Pacific foods, original chicken

Pacific Bone Broth

1 cup (8 fl oz): 45 calories, 0.5 g fat (0 g saturated fat), 95 mg of sodium, 1 g of carbohydrate (0 g fiber, 0 g sugar), 9 g Protein

The bone broth is packed with collagen, an essential protein found in your skin, which also helps your skin stay without wrinkles.

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92

Ore-Ida just crack an egg, Denver Scramble Kit

Ore-ida just crack and egg denver scramble

1 package: 120 calories, 8 g of grease (4.5 g saturated grease), 320 mg sodium, 3 g of carbohydrates (1 g of fiber, 1 g of sugar), 9 g protein

Add a fresh egg to this cup and you lengthen a nutritional balanced protein omelette in your desktop microwave.

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93

Go Cries Choco Crunch Sproute Boisie

Go Raw Choco Crunch Sprouted Cookies

1 oz: 160 calories, 9 g of grease (5 g of saturated grease), 10 mg of sodium, 17 g of carbohydrates (4 g of fiber, 11 g of sugar), 2 g protein

For a better dessert for you who will not appear on your size if you touch up in a bite more, try these crunchy chocolate cookies in Vintage.

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94

Talent fabricated with less sugar mint Crunat gelato

Talenti mint cookie crunch

½ cup: 120 calories, 5 g of fat (3.5 g saturated grease), 45 mg of sodium, 24 g of carbohydrates (0 g of fiber, 10 g sugar, 6 g sugar alcohols), 3 g protein

Less sugar for the same taste as you like seriously.

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95

Siggi's simple sides Mulsli & Valeants

Siggi's simple sides plain yogurt

By 150 g container: 180 calories, 8 g of grease (6 g saturated grease), 70 mg of sodium, 12 g of carbohydrates (0 g fiber, 7 g sugar), 16 g protein

The manufacturers of the first fruit yogurt added without sugar refat again with their launch of a sugar-free yogurt and crisp lining coupling.

96

Navitas Organic Cocoa Nibs

Navitas Organic Cacao Nibs

3 c.: 190 calories, 14 g of grease (9 g saturated grease), 0 mg of sodium, 10 g of carbohydrates (8 g of fiber, 0 g sugar), 4 g protein

Add a crunch to your smoothie bowls and energy bites with navitas organic cocoa nibres. They have zero sugar and many antioxidants.

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97

Naked casein protein powder

Naked casein protein powder

2 spoons (30 g): 110 calories, 0 g of grease (0 g saturated grease), 20 mg of sodium, 0 g of carbohydrates (0 g of fiber, 2 g sugar), 26 g protein

The casein protein takes longer to digest that whey, so it will keep you longer. Drink this before bedtime to maximize these gains. Speaking of protein powders, see our definitive guide:The best and worst protein powders.

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98

Halo top velvet red

Halo top red velvet

1/2 cup: 90 calories, 3 g of grease (1 g saturated grease), 120 mg of sodium, 16 g carbohydrates (3 g of fiber, 7 g of sugar), 5 g protein

The red velvet cake minus calories and sugar. Your wishes are clearly the command of Halo Top.

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99

Bryers delighted cookies and cream

Breyers delights cookies and cream

½ cup: 82 calories, 2.25 g of grease (1.5 g saturated grease), 65 mg of sodium, 18.25 g of carbohydrates (<1 g of fiber, 6.75 g of sugar), 5 g protein

This pint press in all the cream flavors of cookies that you like with a calorie and a failed number of sugar. Where is our spoon?

100

Illuminated frozen hot cocoa

Enlightened frozen hot cocoa

1/2 cup: 90 calories, 2.5 g of grease (2 g saturated grease), 18 g of carbohydrates (5 g of fibers, 6 g of sugar), 7 g protein

Whatever the season, we dig in this pint of hot cocoa all year round. Find out where this low cream ranks on our report of37 best and worst ice creams are classified!

Categories: Groceries
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