Good Lifestyle

Cognitive health encompasses our ability to think, learn and remember - and as we age,Keep these capacities is crucial for our permanent health and independence. The good news is that by establishing healthy daily habits, we can have some control over the functioning of our brain.

A particular habit seems to help protect against cognitive decline as you age, and if you stop doing it, your brain health could suffer. Read the continuation to find out which activity can help preserve your cognitive function - and what to do if you have already abandoned it for good.

Read this then:If you sleep in this way, your risk of dementia soars, the study warns.

As experts will tell you, an important cognitive decline is not considered a normal part of aging. You must always discuss cognitive changes with your doctor if they interrupt your daily life. However, some otherwise healthy individuals can notice minor changes to their memory and other cognitive functions over time, which does not necessarily indicate a serious brain disorder, such as dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

Your habits can play an important role in progression or not - and at what speed - cognitive changes are progressing. ""Small changes Can really add up, "explains the National Institute of Aging. They recommend that they follow certain steps to help improve your cognitive health little by little: in particular, take care of your physical health, eat a healthy diet, stay physically active , keep your mind active and disputed, stay socially engaged, manage stress and mental health and reduce risks to your cognitive health.

Read this then:If you continue to say that, it could be an early sign of Alzheimer's.

A 2014 study published in theInternational Geriatric Psychology Journal (IJGP) analyzed 10 years of data collected from more than 9,000 elderly people. The subjects carried out cognitive evaluations in too much phone that measured memory, the speed of mental treatment, knowledge and language. In addition, the subjects were asked if they were active drivers, former drivers, or if that had never dried before. The team learned that the subjects that hadOnce led but stopped demonstrated a faster rate of cognitive decline than active drivers.

"This study suggests that the elderly without independent driving can be a high -risk group for accelerated cognitive decline," concluded the researchers.

It may not be surprising that there is a link between driving capacities and cognitive function - after all, if you start to show signs of cognitive decline, you can stop driving accordingly. However, the team emphasizes that they believe that causality takes place in both directions: the experience of cognitive decline leads to a cessation of driving and the cessation of driving also seems to lead to a cognitive decline "even after having checked cognitive functioning and basic state of health ".

"Previous research has indicated that cognitive malfunction is associated with the risk ofcessation of driving," saidMoon Choi, main author of the study and associate professor in the laboratory of policy of aging and technology of the University of Kentucky. "However, our results suggest that this can also be the case that driving the stop itself is a risk factor for accelerated cognitive decline over time. Science.

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For some people, especially those who have advancedCognitive decline signs- Driving is simply not a safe option. Not only does this eliminate a daily task that requires a complex cognitive commitment, but it also has the potential to limit its social ties to others.

The authors of the study suggest that these individuals "can benefit from targeted interventions which promote social, psychological and cognitive commitment". The National Institute of Aging says that there is a wide range of ways of keeping an active mind: reading, playing games, taking or teaching lessons, working or volunteering, or learning a new skill can all help to prevent cognitive decline. Being proactive to do these activities with others can help you keep the connection crucial to others - another protective measure for your mind.