Good Lifestyle

Have you ever felt hungry just a few hours after numb in a rich calorie meal? According to new research, there is a key reason why it happens - and it has nothing to do with your desires. In fact, yourblood glucose May be to blame.

A new study of prediction (alias The largest nutritional research program in the world) and led by researchers in King's College London and Science Science ScienceZoe, recently published in the newspaperMetabolism of natureExamined why some people have trouble losing weight even when they follow their calorie-controlled diet.

For two weeks, researchers gathered comprehensive data on blood sugar responses and other health markers of nearly 1,100 people after leaving breakfasts and meals of their choice. In total, theyExamined more than 8,000 breakfasts and 70,000 meals. While standard breakfasts included muffins containing the same amount of calories, they had variable amounts of protein, carbohydrates, grease and fiber. (In touch:The 7 healthiest foods to eat right now)

Participants wore continuous glucose monitors (CGMS) to measure their blood sugar levels during the two-week period so that researchers could see how much their body has transformed sugar. They even wore a device that watched their levels during the day as they were active and at night while they slept. Finally, the participants were invited to record when they felt feelings of hunger and vigilance using a tandem telephone application with notes on which and when they ate all day.

While previous studies have mainly analyzed fluctuations in blood glucose during the first two hours of a meal, called a glycemic peak, the team of researchers for this studyFound significant dipping in glycemia actually occurred within two to four hours after this initial peak.

Even if they have consumed exactly the same meals, those who have experienced the most significant dip (known as Big Dippers) had an increase of 9% of hunger and waited about 30 minutes less than small shots before to spend their next meal. The big smugglers also eaten75 other calories in the window of three to four hours after breakfast and about 312 calories more during the day as small tilting.

"It has long been suspected that blood sugar rates play an important role in the fight against hunger, but the results of previous studies have not been conclusive," said Dr. Sarah Berry, the author of King's College study in London, saidin a report.

"We have now shown that the sugar hollows are a better predictor of hunger and the later caloric intake as the initial response of glycemic digging after eating, changing how we think about the relationship between blood glucose and food that we eat. "

The study revealed no correlation between age, IMC or body weight between large and small ends. However, men tended to have slightly larger dips than women.It really has to know your own metabolism. Understanding essentially how your blood sugar level fluctuates after eating meals can help you choose foods that will help keep sugar levels in stable blood to stay longer longer.

For example, if you are someone who likes to eat Granola in the morning, but you always find yourself hungry by 11:30, plan to opt for food with aLower blood glucose This will not just your blood sugar levels rising and falls as quickly. Low GI breakfast foods include full grease orGreek yogurt With nuts and fruits, as well as whole wheat tortillas with peanut butter and a pinch of dry grapes.

For more, be sure to checkFoods that increase your risk of diabetes, declares expert. And to get all the latest news delivered directly to your inbox by email every day,Subscribe to our newsletter!