Good Lifestyle

There are many things to wait with impatience the holiday season, such as celebrating with loved ones, proven to be comfortable and indulgently engaged with peppermint - all flavored. But why would we never celebrate or indulgence with our health? Yes, you can always be festive and make smart decisions for your health during the holidays. The most fun way to get into the minds of holidays? SippingThe new holidays of Health-Ade.

We get totally that this is the period of the year forHoliday cookies, indulgent treats,large meal, and moresupporter that you can count. After all, the most wonderful period of the year comes from once a year. However, being aware of the treats we infrain our body should be something we practice all year, not something we support until January, so why not start at the holiday table?

First of all, what is Kombucha?

Kombucha It is definitely one of these fashionable words that you have heard recently floating, otherwise you have probably seen it on Instagram on Woodie and Wellbeing accounts. With the naked eye, the sparkling drink very much likes a kind of soda / hybrid alcohol, but Kombucha is neither soda nor cocktail. However, it is a soft drink and contains a small percentage of alcohol (most brands haveLess than 0.5% Abv so that they can always be sold on shelves likesoft drink) Basically, Booch is just as tasty as the other drinks you like, but with an extra bonus: a portion is incredibly beneficial for your intestine.

What are the benefits for the health of kombucha?

According toGrace Derocha, a certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan, because Kombucha is a fermented tea made with SCOBY, AKA of symbiotic cultures of bacteria and yeast, the swarm beverage with healthy probiotics, as well as antioxidants and polyphenols. "[Probiotics] helps you control harmful bacteria, while increasing the production of certain vitamins and minerals, such as vitamin K, B12, B5 and biotin," she says. "As a result, probiotics can improve digestive health, reduce inflammation, increase immunity and, in some cases, can even help lose weight."

The latest Health-Ade Kombucha flavor is perfect for holidays

There is a range of brands and flavors of Booch to choose from, but if you are looking to add a healthier key to your celebration station, you will want to try the holidays from Health-Ade's Health-Ade's Cheers-Edition Limited Kombucha. He literally encompasses all happy and bright. Not only is the brew seasonal is good for you, but the brand has harmonized ginger notes, pin nails, all levels and chocolate in their original basic formula. The final result? A bottle that combines holiday flavors with your new year, youresolutions. At most right to start early, is not it?

The Health-Ade Holiday Cheers Kombucha is available at the national level for a limited time through the holiday season. Bottles and cases are available at theHEALTH-ADE websiteAnd you can also search on the site of a store that carries the brand near you.