Good Lifestyle

In 2014,Eat this, not that! Asked the 10 biggest foods in the chain's restaurants. Three of the first 10 were Mexican restaurants: on the Jalapenos pivot border firecracker with Salsa Ranch (138 g of fat, 1,900 calories); DOS XX fish tacos (155 g of grease, 2 240 calories); and the Bacon Ranch Beef of Chile (135 g of fat, 1,800 calories). Add to that the current insult of the Mexican culture that is Taco Bell-inventors of the Taco Wauf - and it is clear that we need culinary reforms, statistics. Dios Mio!

Yet, at the same time, Chipotle-The Anti-Taco Bell-is the fastest growing chain in America. His super-customizable
Menu (more than 65,000 possible combinations) and focus on naturally elevated meats hit the millennial market just in the wallet. And it is shown that the mexican food done healthy is a winner, which means more and more restaurants will follow the pursuit.

So skip old tired channels and check your local cantina. And by the way, want to reduce 200 calories or more of every Mexican meal? El Pass-O on the chips of the tortilla. They only make you look for yourself and bring you to order more beer. Guacamole is just as healthy and delicious if you eat it with a fork.

The lawyers are raised in bold, but it's the genre monounaturated, so (like olive oil), it's good for your heart. Also contains vitamin E, an antioxidant to fight the disease.

Ask the type of beans. If they are integers, it could be the healthiest thing on the menu. (The beans fiber reduces cholesterol and allows you to feel full.) If they are refracted (puree and cooked in Shase), you'd better with chicken burrito.

A pile of onions and peppers is an advantage, but to keep this sizzling pan breaking the caloric bank, skip the cheese and the sour cream - it will save you 300 calories and 15 grams of fat. To decide additional calories, ask for a single tortilla and all this complete.

Real Mexican tacos are served on soft corn tortillas and you should embrace authenticity; Made with only whole grains (that is to say corn) and water, they will save you 100 calories by Taco on the variety of flour.

A vast improvement in melted cheese and sour cream.

This means "wet" in Spanish and normally refers to a burrito wrapped with melted cheese and drowned in a rich salt sauce with tomato and Chile.

It is an immense fried tortilla shell with chopped beef, cheese, sour cream and some iceberg lettuce token flaps. The result: 900 calories, 55 grams of fat and perhaps the most liberal use of the word "salad" ever.

Tortillas soaked in fat, stuffed, laminated, covered with cheese and oven. Surmated with sour cream, two ports 748 calories, 55% of which come from fat.

To jump. Fried in the oil in many Mexican restaurants, it packs 380 calories and nearly 11 grams of fat in about 1 cup.