Good Lifestyle

It does not exactly have the reputation of being a basic food of a healthy diet, but many of us still see a cold, the fresh beer on a hot summer day as short nothing of a necessity. And if you are looking for a reason for your consumption, science has finally gave you a good healthy excuse of your heart. A handful of studies have shown that the consumption of a certain amount of beer a day can help protect your ticker. "It's up to moderation"J. Michael Gaziano, MD,preventive cardiologist With Brigham and Women's Hospital, told Harvard Publishing Health. "A safe quantity can support a healthy heart andReduce your risk of heart disease, While too much can be harmful. To see how much beer needed to reduce your risk of heart disease, read more.

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A 2016 meta-analysis of studies on the effects of moderate health beer consumption found that low-to-moderate drinking beerReduces your risk of cardiovascular disease. The research, which has been published in the journalNutrition, metabolism and cardiovascular disease, Defined the consumption of low to moderate beer as a drink daily for women and up to two glasses a day for men. According to the document, there is a solid evidence of a significant reverse association between beer consumption and that coronary disease.

The document notes that another study published in 2012 revealed that the mainprotective effect of beer is probably linked to alcohol and polyphenols in the drink. The latter has "antioxidants, anti-carcinogenic, anti-inflammatory, estrogenic and even antiviral properties. And itself has alcohol is also proven to be good for the heart. A study published in the 2017British medical newspaperhave found that non-drinkers were 1.3 times more likely to have a heart attack, 1.1 times more likely to have a stroke, and 1.6 times more likely to suffer the death-related sudden death. compared to those whoDrank with moderation.

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A study on the 2016 Penn State University led byShue Huang, A doctoral candidate at the time, noted that people who drank a moderate amount of beer "had the lowest drop in high density lipoproteins (HDL), or the so-called" good "cholesterol, levels . »

Huang and his colleagues researchers followed more than 80,000 Chinese participants for six years and found that the drinkers of beer lower in the HDL is linked to aLow risk of cardiovascular disease, According to a press release from Penn State University.

"Almost without exception if you look at fatal and non-fatal heart disease, people whoto consume with moderation have significantly lower rates than those who abstained, "said HuangTime. "More reason to raise a drink, but probably no more than that. »

The benefits of moderate beer consumption go beyond your cardiac health. The 2016 analysis published byNutrition, metabolism and cardiovascular diseaseAlso noted that "moderate alcohol consumption protects against total mortality, both in healthy adults and cardiovascular patients. »

Due to the many benefits of moderate beer consumption, the authors concluded that if people are "high risk of alcohol-related cancers, there is no reason to discourage healthy adults who are Already moderate light regular beer (or other alcoholic beverages) consumers to continue to follow the same scheme ".

However, researchers also recognized that those who do not consume beer regularly not necessarily need to start.

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The document stressed that even moderate beer consumption, is not recommended for some groups of people, in addition to high risk of alcohol-induced cancers. Young people, pregnant persons, anyone with cardiac cardiomyopathy or disorders, or those with liver or pancreas diseases should not be drinking "any dosage," beer explains the authors. In addition, researchers noted that people on certain drugs, such as antidepressants such as serotonin reuptake inhibitors, shouldavoid alcohol.

And of course, no one, even those outside these groups, should not be drinking beer or other alcoholic beverages, "even on limited opportunities such as weekends," said the authors. "Heavy beer drinkers (as well as those that exceed the recommended consumption of all alcoholic beverages) should be asked to cut and change their consumption." The analysis emphasized that excessive beer or other alcohol, consumption can lead to various "cancers, cirrhosis and death of accidents associated with increasing alcohol consumption".

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