Good Lifestyle

Americans have always beenHamburger crazy, but never more than now, as celebrity leaders rush to open Burger points of sale andmega chains Continue expanding their tough pancake menus, stackers with crazy, ridiculous and oversized fittings. However, you can now put these hamburgers and make your own healthier version of a dominant hamburger at home. This recipe of Cheeseburger Jalapeño makes a bite for your amateurs of spices, while remaining lean, thanks to some intelligent swaps (such as the use of the lean highlighted and the mayonnaise of olive oil), which cut calories. spectacularly. It's a worthy restaurant hamburger, you can actually perfect in your own kitchen.

Nutrition:360 calories, 14 g of grease (6 g saturated), 840 mg of sodium

Serves 4

You will need

2 tablespoons of ketchup
2 c.
1 tablespoon of mayonnaise olive oil
Black salt and pepper
Sirloin on the ground of 1 lb
1 cup shred pepper cheese
1 cup of caramelized onions
1/4 cup of jalapeños marinated
4 potato breads, split

How to do it

1. Combine the ketchup, taste and mayo in a mixing bowl. Season with a pinch of salt and pepper and set aside.
2. Preheat a grid, a grilled saucepan or a cast iron pan.
3. Combine the flood of the ground with 1/2 teaspoon salt and 1/2 teaspoon pepper and mix softly.
4. Without overloading the meat, forming in four cakes until the beef has just come together.
5. When the grill or pan is hot (if you use a pan, add an oil key), add the cakes.
6. Cook on the first side for 5 to 6 minutes until a beautiful crust develops.
7. Return and immediately high with cheese. Cook for 2 to 3 minutes, until cheese is melted and that hamburgers are firm but always yielding to the touch.
8. Remove the burgers.
9. While the grill or saucepan is hot, grill the rolls.
10. Elace lower smaller breads with reserved spread, then up each with a hamburger, caramelized onions and marinated jalapeños.
11. Crown with the bread up and serve.

Eat

If you like hamburgers as much as we do, it's important to find the right bun for the basis of your next masterpiece. We love small potatoes, not just because their Pacée and compact height is perfectly holding a 4 ounce galette, but because they tend to offer a good dose of fiber for a light caloric toll.

Take our favorite burger ship,Martin's potato rolls. For 130 calories, you get 2 grams of fibers and 7 grams of protein. Compare this with whole buns of whole wheat, many packaged 150 or more calories, and you will see why we love the humble rollers of spud so much.