Good Lifestyle

A great teacher said to eatfish before a big test. Who, based on hissuperfeumentNutritional profile - Only unique, can give you the energy and clarity of the mind to attack any important task at hand. Yet the only molluscs and crustaceans most cooks are shifting from playing at home are shrimp, which is a shame, because clams,cutlets, oysters and especially the mussels beg for an invitation to your table at your dinner. Packed with proteins, omega-3s and a boosting energy-boosting B vitamin cache, crustaceans are an ideal way to start a meal or just add a salad to the side and you can call a full meal for dinner. Build a flavor base with onions, garlic and other aromatics, then add the molds and enough fluid to create steam. Cover and cook until they are open, about 5 minutes. And make sure you have a lot of crispy bread for dunking in the sumptuous broth at the bottom of the bowl. No remains left behind! We think this dish will be good at the last drop.

Nutrition:260 calories, 7 g of grease (2 g saturated), 510 mg of sodium

Serve 4

You will need

1 tablespoon of butter
1 small red onion, finely sliced
4 podsminced garlic
1 large tomato, minced
Salt
1 cup of white wine
1 TSP Safran (optional)
2 LBS molds, cleaned and shouted
Fresh parsley chopped for filling

How to do it

1. Heat the butter in a large stock on average heat.
2. Add the onion and garlic and cook for 5 minutes until the onion is translucent.
3. Add the tomato and cook for 2 to 3 minutes until it is softened.
4. Season with a pinch of salt.
5. Pour the wine and add the saffron (if you use), then empty the molds.
6. Cover and cook until the molds are open, about 5 minutes (dischaw that do not open).
7. Season again with some plainches of salt and high with parsley.
8. Serve the molds directly from the pot, or in individual bowls, with bread guys to sow the juice down.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!