Digiorno can have 78 varieties of frozen pizza, but there is only 8 that nutritionists recommend.
Frozen pizza is the ultimate comfort food. From your oven freezer, you have a delicious cheese pie in minutes without having to leave your home. And when you want a quality pizza-restaurant, but do not want to deal with delivery, there is no better brand thanDigiorno. As the authors of the spawning pizza Pizza Digiorno is one of the most expensive brands of America. ThisThe shelves of supermarkets in 1995 And has been at the service of slices ever.
But when it comes to navigating in the alley of frozen pizzas, you can find yourself overwhelmed by all the choices of pizza digiorno. There are at least nine different crust options alone - from the crust stuffed by hand for crispy pan tel.
In addition, if you are also looking to pamper you a comforting slice of "ZA in a healthy and conscious way, you may also find so difficult (and exhausting) to put each pizza box around checking the nutritional information.
To help trim your options for the healthiest pizza digiornio, we asked for nutritionists for their best choices as well as the 6 flavors you should avoid.
How to buy a frozen pizza actually healthy.
While you can assume that all frozen pizzas are bad for you, there are actually many options that, when associated with a fruit or vegetable, can make a balanced meal, according to Amber Pankonin, MS, RD , LMNT, Dietitian and owner ofTailist.
"There is no shame to reach for frozen pizza. Even as a professional dietitian and culinary student, I understand that life is very busy and sometimes you just need something fast and easy, "says Pankonin. "But that does not mean that he has to break your calorie salary or be extremely high in sodium," she says.
When it comes to choosing aHealthy jelly pizza, There are some Maggie Michalczyk tips, RDN, dietary nutritionist and owner ofHe was a pumpkin says you have to follow:
Look for short ingredient lists. "As a general rule, it is better to opt for a pizza that has a minimum of additional ingredients (think stuffed crusts, double meats, or extra cheese), says-Michalczyk. Instead, she said to choose pizzas that are "in mind with a variety of vegetables for their added nutritional value. »
When you can, buy thin crust. "Opt for a thin crust is a way to help eliminate carbohydrates, calories and fat without sacrificing the taste. »
The best pizza digiorno you can buy.
Dietary nutritionists chose the 8 best pizzas digiorno you can buy.
By serving: 380 calories, 19 g of grease (6 g saturated fat), 35 mg of cholesterol, sodium 780 mg, 36 g of carbohydrates (2 g of fiber, 5 g of sugar), the 16 g protein
"I like there are vegetables in addition to Pepperoni on this pizza. The crust is really good and the supplements of sauce gently. The size of the portion is clearly displayed which is half of the pizza, "Pankonin said.
By serving: 320 calories, 15 g of fat (7 g of saturated fat), 30 mg of cholesterol, sodium 690 mg, 34 g of carbohydrates (2 g of fibers, 3 g of sugar), 13 g of protein
"This pizza has a delicious four cheese combo of Mozzarella, Gouda, and Ricotta, and he does not leave about vegetables. TAS [This thin craftsman paste] on mushrooms and a variety of peppers. It is also garnished with sausage so if you are a meat lover, you can always enjoy a fleshy taste with vegetables to complete. The pesto adds a beautiful tasty touch ", says Michalczyk.
By serving: 360 calories, 17 g of grease (9 g of saturated fat), 30 mg of cholesterol, sodium 640 mg, 37 g of carbohydrates (2 g of fibers, 4 g of sugar), 15 g of protein
Said Michalczyk, "A big take remixed on a classic Caprese style pizza. If you are looking for something more on the simple side, then it's an excellent choice. Additional tomatoesAdd additional fibers And the pesto adds a great flavor ".
By serving: 310 calories, 8 g of grease (4 g of saturated grease), 10 mg of cholesterol, sodium 380 mg, 25 g of carbohydrates (1 g of fibers, 4 g of sugar), 9 g of protein
"This pizza has a mixture of vegetables such as onions, peppers and zucchini, all provide additional nutrients and extra satiety because of their fiber content. In addition, he is a thin crust, so a little less carbohydrate than a thin or stuffed crust pizza would be, "says Michalczyk.
said Pankonin, "crust and vegetables really taste good. If you are avegetarianIt would be a great option ".
By serving: 300 calories, 11 g of fat (6 g saturated grease), 35 mg of cholesterol, 690 mg of sodium, 32 g without carbohydrates (2 g of fiber, sugars 3G, 16 g protein
"I like the different varieties of cheese used and the pizza is actually a square shape. A portion is ¼ of the pizza, which always feels like a good portion. The flavor is good and I like the crust," says Michalczyk.
By serving: 270 calories, 10 g of fat (6 g saturated grease), 25 mg cholesterol, 620 mg of sodium, 34 g without carbohydrates (2 g of fiber, 6 g sugar), 12 g protein
"This pizza offers Brussels sprouts, which I rarely see on the pizza, so I love they have this option available!" said Michalczyk. "The Brussels are well supplemented by a number of other nutrientsVegetables containing fibers, which will help with satiety, with a touch of balsamic that helps to raise the taste. "
By serving: 320 calories, 15 g of grease (7 g saturated grease), 30 mg of cholesterol, 690 mg of sodium, 34 g of carbohydrates (2 g of fiber, 3 g sugar), 13 g protein
"This pizza has a great flavor and tasty bites of salami and vegetables," says Pankonin.
By serving: 230 calories, 10 g of grease (6 g saturated grease), 20 mg of cholesterol, 440 mg sodium, 25 g of carbohydrates (2 g of fiber, sugar 3 g), 11 g protein
"Another pizza topped with a generous portion of spinach and garlic, which is not only ideal for taste, but also anti-inflammatory advantages," said Michalczyk.
The worst pizzas digiorno you should probably avoid.
By serving: 410 calories, 21 g of grease (10 g saturated grease), 50 mg of cholesterol, 920 mg of sodium, 34 g of carbohydrates (2 g of fiber, 3 g sugar), 20 g of protein
"A serving size is 21 grams of grease and 910 milligrams of sodium," says Pankonin. "A quarter pizza looks like a small portion to most people. If you have eaten two portions, it would be really high in bold and sodium."
By serving: 340 calories, 18 g of grease (9 g saturated grease), 45 mg of cholesterol, 840 mg of sodium, 30 g of carbohydrates (3 g of fiber, 3G sugar, protein 16 g
"This pizza is packaged with many ingredients that embrace additional calories, sodium, saturated grease and cholesterol. There are no vegetables to add nutrients or additional fibers," says Michalczyk.
By serving: 340 calories, 14 g of grease (6 g saturated grease), 30 mg cholesterol, 870 mg of sodium, 38 g of carbohydrates (2 g of fibers, 6 g of sugar), of the protein 16 g
"A service size is 1/6 of the pizza. I do not know many people who would have the self-constraint to stop eating only 1/6 of the pizza," says Pankonin. "I know I would have a difficult time with that! A portion is 340 calories, 14 grams of fat, 38 glucid grams, 16 grams protein and 870 mg sodium. Even for a portion, it's really rich in sodium . "
By serving: 380 calories, 17 g of grease (8 g saturated grease), 50 mg of cholesterol, 880 mg of sodium, 37 g of carbohydrates (1 g fiber, 4 g of sugar), 20 g protein
"This is another packaged pizza with so many additional ingredients that add unnecessary sodium, saturated grease and cholesterol to your meal where the value in terms of flavor does not seem worthy," said Michalczyk. She adds that without vegetables and doubling on the bacon on the top and in the crust, appoint it.
By serving: 390 calories, 21 g of grease (7 g saturated grease), 30 mg of cholesterol, 610 mg of sodium, 33 g of carbohydrates (2 g of fiber, 3 g sugar), 17 g protein
"A portion is 390 calories, 21 grams of fat, 33 grams of carbohydrates and 610 milligrams of sodium," explains Pankonin. In addition, while a 390 calorie pizza looks like a good deal, t the wage size is actually for 1/6 of the pizza.
By serving: 580 calories, 23 g of grease (10 g of saturated grease), 55 mg of cholesterol, 1090 mg of sodium, 68 g of carbohydrates (4 g of fiber, 9 g sugar), 24 g protein
"You will be careful that a small pizza of personal size is lower in fat, calories or sodium that larger size pizzas; however, this is not the case with the supreme thin crunch," says Michalczyk. "This pizza is significantly higher in saturated fats and sodium that the comparable portion sizes of the biggest pizzas. While this pizza has some vegetables, the fat and sodium content is very high."
