Good Lifestyle

During thepandemic, It is essential that you take extra precautions whengrocery store To reduce your chances of exposure to coronavirus. However, the safety measures you take in the store are just as important as those you take once you come home.

The probability ofCOVID-19 from a surface or aobject is weakHowever, this does not mean that you should not be cautious when manipulating things that could be contaminated. Here are five security steps you can take after returning from the grocery store that helps minimize your chances of getting sick. And, to keep you informed, sign up for our newsletter to get the lastNew coronavirus food in your inbox.

The first thing you need to do after getting home from the grocery store is atwash your hands for at least 20 seconds. Not only do you touch things at the grocery store, but you also touched the wheel of your car, the door of the car, and that you the door handle slid your keys in. Carefully rub your hands and get to unload your grocery store. You will want to wash your hands again once you have finished unloading, and by all means, avoid touching your face that you put your grocery away.

According toJournal of the American Medical Association (Jama),"If you use a disposable grocery bag, throw once you're at home. Reusable bags can be stored for later use. »

The article also indicates that "the time is on your side", which means that viruses become historically inactive or non-infectious after only 24 hours of being on a surface. In other words, there is no need to disinfect or wipe your grocery store.

"There is little evidence that virus particles on these products transmit the disease," explains theJama article. "Virus on the surface of the grocery store will become inactivated over time after the grocery store are set aside. »

And remember, do not forget to wash your hands!

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This is one of the most important and perhaps neglectedfood safety The measures you can take, especially during the pandemic.

When you have the discharge grocery store, it is likely that you stack them on top of the kitchen counters, at the same place as you cut vegetables or prepare to cook the meat. It is important that you clean andsodisinfect the surfaces that have been exposed. Shelly Feist, Executive Director of NonprofitPartnership for Food Safety saidEat this, not that!before thatThere is a difference between wiping a meter with soap and disinfection actually.

"Cleaning and disinfection are not the same thing. They are separate, important steps that you can take to reduce the spread of harmful germs, "said Feist. "The cleaning removes germs, dirt and impurities of surfaces through the use of soap or detergent and water. Sanitizing reduces the number of germs on surfaces through the use of a diluted bleach solution that is easy to do at home. »

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We get, you aregrocery list is typed in your Notes section on your phone, which means you touched your phone frequently throughout this grocery race. A diebetter than you can take precautions before And after the grocery store is disinfecting your phone. Bring a disinfectant cloth or two with you in a ziploc bag at the store, then wipe again once you come home.

Many people make fabric masks to wear whenever they go outside. Whilefabric maskIs not proven to protect you, it helps you contain breathing droplets that you produce by cough, sneezing, or even simply exhaling to spread to other people.

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In case you have the virus and are asymptomatic, wearing a cloth mask could prevent someone else you can pass or meet the disease. That being said, wash these masks after each use is essential. Remember to wash your hands in hot water and soap.