Good Lifestyle

Do you feel unreliable when communicating with others? Do you feel shy when in the crowd? Do you feel worried because I can hardly integrate with the collective fun? All your problems will be resolved if you make the tips below.

1. Spend time taking care of the appearance

Have you ever spend time to take care of your appearance? If not, take the time to beautify yourself. If you've ever, go back to see if your efforts have been appropriate to adjust. You can find out the hairstyles that match the types of faces or to hair curling to advise on the right hairstyle and edit their hair. You can learn how to make up yourself before going out. You can buy a few new dresses or learn to combine outfits you have more beautiful. You can ask your friends about their feelings when you change the appearance. When you are satisfied with your appearance, you will be more confident.

2. Laugh

Smile is the best mental dose for you. When you laugh, your face will become more radiant. As a result, you will be easier to talk to others. Moreover, the smile also makes your mood happier, more excited. The fun and excitement will help you become more confident because your brain will be better excited.

3. Remove negative thoughts

Negative thinking will make you bored and there is no motivation to communicate with people around. Therefore, try to remove these negative thoughts. First of all, try to follow the day of how many times do I think negatively, think negatively in any circumstances, and whether this negative thought is reasonable? After that, every negative thought, you should remove it and think of positive things if I change and do better. Over time, you will learn how to manage negative thoughts. Your mind will be healthier and you may be more confident.

4. Positive exercise sports

According to research, regular sports exercise not only helps you become stronger but also make you happier. Happiness will make you excited and naturally needs to talk to others. You will also be more confident because of healthy and happy moods.

5. Regularly help others

Learn how to help others from the smallest things - help colleagues when they need, helping the elderly and children when going to the street if there is a chance, help friends, v.v. When you help others, you will get back the smiles and their thanks. This will help you find yourself more useful and you can become more confident.

6. Learn how to get compliments

Usually, you will feel shy when someone praises and tends to "refuse" that compliment by feedback to reduce its value. This should not because it can make the conversation embarrassed. In the long run, you will feel unreliable. To change, learn how to get compliments. When someone praises you, look for fun. You can only become confident when you acknowledge yourself yourself.

7. Don't try to become perfect

You will always feel weak if you try to become perfect. No one can be perfect. Therefore, instead of always finding themselves has not completed the work on the day or goals set out, review and see if they have a high target. If so, reduce the target and take time for yourself to relax. Perfecting the perfection can make you always stressed and anxious. This can affect your confidence.

8. Record your achievements

See your progress. You can even record the diary to see what you do every day to build confidence. Thereby, you will have the motivation to do better.