Good Lifestyle

We are about a month in the new year and it's time for most people are already abandoning their new diet or gym housing. But we are here to encourage you. One of the best ways to stay healthy is to eat healthy. And while you could try to find healthy options in restaurants, it's always better to cook at home. It's really the only way to control exactly what you eat and how much. But if you are starting when it comes to cooking here, there are 15 products you should always have on hand to prepare healthy meals.

1. Lawyer
You could be tired of Toast lawyer from here now, but you can not escape the fact that the lawyer is good for you. It's an excellent source of healthy fats and it works with just about everything. Put it on Toast, tell it with eggs, add it to a salad, made of guacamole, you can even eat it at its own snack.

2. Biological eggs
Eggs are an excellent source of protein and can be a single meal. In addition, they are so versatile. You can simply boil them at the beginning of the week and have them like a quick breakfast or snack. You can also have scrambled them, like an omelette or poach. BTW, a poached egg on the top of rice and vegetables is a healthy alternative for the sauce.

3. Canned biological chickpeas
Listen, we know that dried chickpeas are even better, but has time to soak them like a day and then spend hours preparing them. You can get biological canned chickpeas and add them to your salads as an additional source of protein, or you can dry them a little and even cook with salt and spices for a good snack. Or you can mix them with hummus and have them with vegetables.

4. Extra virgin olive oil
Extra virgin olive oil is your best friend. This is the best type of oil to add to salads instead of storing purchased dressings that have a pile of preservatives and tons of sugar. Just add it to salads on his own fruit or mixed with lemon juice for a little zest.

5. Lemons
Lemons are another excellent alternative to dressings. Just tighten a little lemon juice on most dishes will add an interesting flavor but will add no calorie. It's also great with tea, on pancakes and you can also use it as a dressing in fruit salads.

6. Broccoli
Broccoli has a bad representative because it's always shown as something we hate like children. But it's ridiculous. Broccoli is one of the healthiest foods and if you learn to cook it properly, you will know that this can be delicious. It can be bleached, boiled, baked with a certain oil, hot pepper and cheese on the top. This is a great way to reduce a meal to make it more filling and satisfying without adding a lot of calories.

7. Cauliflower
The cauliflower is a lot like broccoli, it's a great way to upset meals because it is very low in calories. It's also a great way to replace potatoes or rice because you can make cauliflower rice or mashed cauliflower. You can even make a low calorie pizza base with cauliflower.

8. Baby carrots
If you are one of those people who are constantly snacking - the baby carrots are your best friend. You can simply collapse all day if you want and it will be good for you. They are comments to bring with you through or you can throw them with spices and olive oil and cook them, they make a good dinner.

9. True Parmesan
The real Parmesan is expensive but it's worth it. It has very little lactose, but it has a lot of protein. Just a little piece can last long. It's a great way to add flavor to pasta and salads, you can even grill you a little on your saving for a cheese kick.

10. Organic tomato paste
An excellent alternative to ketchup, the tomato paste is healthier because it does not have other ingredients. This is a great way to add some flavor to a remedy or even soup. You can also mix it with fresh basil and olive oil and use this as pasta sauce.

11. Quinoa
Quinoa is one of the most versatile grains. You can have it like a saléon dish with lots of vegetables or shredded meats and some spices or you can cook it in the same way as you make oatmeal and sweet berries. It works really in both directions and only takes 15 minutes to cool. In addition, it is full of protein and iron.

12. Greek yogurt
Greek yogurt is an excellent staple in the kitchen of each healthy person. You can have it with Granola and berries for breakfast or you can add it to smoothies. If you get the non-greasy variety, it can become an excellent alternative for sour cream or Mayo and it works well as a salad vinaigrette.

13. Black beans
It is best to buy dried beans, but if you do not have the time to cook them, you can buy biological canned beans. Simply make sure they do not have too much sodium. They are an excellent and cheap protein source and a good way to add a fiber bouquet to your diet. You can use them for bulk salads and they are obviously pleasant to make vegetarian peppers.

14. Bananas
Bananas are excellent because they are available all year round. They add sweetness to your oats without adding sugar, they are super like a snack, they are perfect of smoothies and if they go brown, you can simply freeze and mix them in the ice cream.

15. Jelly bays
Fresh berries are obviously the best, but in recent days, frozen bays are as good. They are usually instantly frozen so they keep their vitamins and antioxidants that are good for your health. But when they are frozen, you can buy them in bulk and it's just more convenient. They are perfect for adding oatmeal or smoothie mixture.