Good Lifestyle

It's sure to say theThe best part of Halloween hasalways been candy. Yes, start dressing when someone else for the night is fun too, but that's the fact that you always knew you had a pillowcase full of candy in Devour was the real Slight. And even once your tips or days of treatment were behind you, it was very difficult not to simply nibble candy in the bowl you were ready for these costumed kiddos. But not at allHalloween candy is innocent. (No matter how small they are!) In fact, there is a halloween candy that you are not better eating better if you can avoid it.

So, what is the good halloween candy you should never bother you to eat? Well, well ready because it reveals your heart hurts when you discover what is actually the worst Candy Halloween ...

Reese peanut butter cuts

We hate to admit it, but it is important that you know the truth. Reese peanut butter cups are simply dangerous. So why is it? Everything goes up to this Pesky sugar.

See, a portion of the size of the Reese hill costs you 160 calories, 9 grams of fat and 16 grams of sugar. Who serving the size?It's only two cups. And do not think that these Reese of the festive pumpkin are better - they are just as bad, coming to 170 calories for one, and that 16 grams of sugar.

You want to keep in mind thatThe American Heart Association Recommends women do not eat more than 32 grams of sugar per day and men must stick to 36 grams. The problem with these mini-candies is that it is often impossible to stick to the size of the portion. Soon, you look and see four or five packages in front of you, and you have just removed all your sugar allocated for the day.

What is the big problem when it comes to sugar you can ask?Added sugaris the big problem. See, there are tons ofresearch This link to sugar and weight gain and sugar consumption so added can often make weight loss difficult. A study in theAmerican Journal of Clinical Nutrition Also found that the only food associated with the highest energy density, which means most with weight gain - was chocolate bars. These small milk chocolate snacks could be part of the reason you do not lose this unwanted weight! More,added sugar Can have a negative impact on your skin, resulting in thrusts, affect your mood and disrupt your sleep habits. Big Yikes.

With regard to Reese, anything but 1 gram of total sugar is actually added sugar. It's one ofMost popular Halloween Candies there andA survey of the morning consultation and the National Association of Confiring Even 79% of parents say they do, in fact, take Halloween treats from the booty bag of their children. We all know how difficult it is to really stick to a portion size, so maybe it's better to just leave the only Reese this year. Or indulge in justa Mini cutting. If you can control yourself, that is to say!

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