Good Lifestyle

For a variety of reasons, skip a meal is something we have all done - that we had not had time to prepare breakfast before leaving for work, we did not want to spend money to go lunch, we are tryingintermittent fast, or we thought that passing dinner would be a good way to hit aWeight loss objective.

But beyond getting hungry (and in many cases, borrowed), skip meals has an impact on our body, no matter how reason to do it. Here are some of the things you are likely to experiment when you skip a meal.

Missing a meal can save time in the short term. Yet this will eventually lead to your day to slow down because of fatigue, according toPiedmont Healthcare. When meals are ignored, a person's blood glucose decreases.

"You will be lethargic and tired, and you may want to sit down," said Kelly Devine Rickert, President of Devine Nutrition Inc.

The feeling of hunger to miss a meal can also lead to mood swings and a serious lack of management of anger. A study of the psychologistJohn de Castro found that food intake was linked to "the average mood of the subjects he examined throughout his study.

Rickert says that a change of blood glucose can lead to mood changes, or leave a person feeling "borrowed". Lower blood glucose can also result in feelings of irritability, confusion andtired.

Hunger jumps meals causes can lead some people to try later and compensate for the meal they missed, which leads toeat too much, according toHealthcare at home.

The organization says that when you skip a meal, the body begins to believeTransformed and masculled foods, which leads to a unhealthy weight gain. While you can skip a meal to lose weight, it could lead to the opposite because skipping meals can cause unhealthy food choices later.

"You go to the point of no return," says Rickert. "Your blood glucose is weak and you are going to want to know what you are going to want, whether salty stuff, stuff with fat in, sweet stuff. Then it's very hard not to do it too much . "

While people can skip meals tolosing weightRegistered Nutritionist Joan Salge Blake, an author and a clinical nutrition teacher at the University of Boston, says it could have the opposite effect, especially if you go to breakfast.

"Your body is on a circadian pace of 24 hours and what hormonal versions are incorporated throughout the day," says Salge Blake. "If you eat a loose dinner later at night, the hormones will leave, but they are more effective for storing fat than before in the day."

A 2018 study by theUniversity of Helsinki I also noticed that the jump on meals contributes to weight gain, because the most important thing to focus on when you try to lose weight consists of eating regular meals.

A recommended time of the dining frequency is four to five hours, according to Rickert.

"I find people can better plan meals better and you're not going to this point where you are too hungry and losing control," says Rickert.

But in addition to space meals throughout the day, you should also eat your big meals earlier in the day. "When you eat is as important as what you eat," says Salge Blake. "The sooner you eat in the day, the better."

Salge Blake says that the food we eat in the morning is metabolized differently than the food we eat at night and recommend eating "breakfast Like a king, lunch like a prince and dinner like a poor. "

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