Good Lifestyle

Take care of you physically is a large part of the personal care that every woman should invest time. Take considerations to search for certain signs inside and out, for the benefit of anyone other than yourself.

1. TEST STI. Unless you have with the same partner for a long time, you should have an annual sexual health screening. No symptoms do not necessarily mean that you do not have a STI.

2. Test of the chest. You need mammograms according to your age and your history of your age and family, but you should check your breasts quite often to find out what is normal and be breathes how to spot the changes.

3. Check your skin.Regular self-examinations can prevent skin cancer and are particularly important for several moles, fair skin, red hair or cancerous / precancerous disease. Dark rough patches under the armpits can mean diabetes.

4. Dental assessment. You do not do it yourself, then go to the dentist at least once a year. If you have problems with your teeth, this number can increase. Dental reports provide preventive care for both current issues.

5. Check your nails -We do not just talk about talking about a manicure check! Look for the dark lines on your studded, yellow, yellow and brown bands, which mean cell damage and possession.

6. Eye test. After 40 years, the risk of developing other problems with increases in visibility, but without the blue light our generation examines, we should always make you pass at least once every two years.

7. Regular pulse verification.Checking your pulse and cardiac frequency at a regular rate may be a shariale sign, a hyperactive thyroid or atrial fibrillation.

8. Check your eyelids For tiny, small pieces that look waxy or white. These often mean tiny cholesterol deposits under the skin and can mean high cholesterol levels.