Good Lifestyle

We all love a good juicy burrito directly from the kitchen of a Mexican restaurant. But if you do not have preferred local burrito, frozen burritos should have to be your go-to. Although there are several brands and styles of burrito frozen on the market, there are definitely nutritional traps that are hiding in this category. (Or you can make your own food from Mexican comfort with our51 Mexican receipts incredibly healthy.)

How to choose the best frozen burrito

Although frozen ready-to-use foods are never really healthy (or at least not so healthy asfatal Versions), there are definitely two ends of the frozen spectrum of burrito. On the one hand, you have reasonable size options with harmless calorie numbers and a decent nutrition panel, which can certainly be part of a healthy meal in a pinch. And on the other, you have massive monster burritos that pack calories, grease and sodium. Here's what to watch.

• Take note of the size. Some burritos are relatively dimensioned at 5 or 6 ounces, but are wary of the marketed burritos as "Big" or "XXL" that can go up to 10 ounces. No matter how you look at it, these giant burritos will always be high in calories, greases and sodium. By the same logic, think about what you eat when you eat a frozen burrito and you will have made the biggest burrito, the less the meal is balanced. Where are the vegetables? You can find them in traces but not enough for an as important amount of food.
• Think sodium. Burritos in general can be quite heavy sodium (tortilla, cheese, sauces), but some products in this category have crazy sodium levels that will get almost your daily sodium allowance. Look for sodium levels in the range of 300 to 500 milligrams.
• This is what is inside who counts. Find a burrito with boys like beans, meat and vegetables, which create a nutritional balance and satiety levels. If most of what you eat in your burrito, it's cheese and rice, you can certainly do better.

The healthiest frozen burritos you can buy

1. Burrito Functional Breakfast of the Sweet Land Protein Lover

If you want to go beyond typical burrito, try the functional breakfast burritos of the sweet earth. Their herbal burritos are found in a variety of global flavors - Brazilian, Greek, Mayan healthy ingredients and have healthy ingredients that make up a healthy freezer staple. This vegetarian burrito is made with cageless eggs, Tuscan salad land (vegar meat substitute), bacon, quinoa and finally in this category, Kale! A burrito has the lowest carbst number of any other product in this list and most fibers (27 grams carbohydrates, 6 grams). The number of proteins is one of the highest and clocks at 21 grams. A nutritious frozen burrito that you can feel good.

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2. Amy cooking light in the Burrito with sodium cheddar cheese

If you are looking for basics and healthy (well for the planet), look no further than Amy's cuisine. The brand carries organic and vegetarian products, and is proud to help USDA define the original organic food standards we know today. This sodium version of a bean burrito and cheese has 50% less sodium than Amy's standard burritos. Although more vegetables are better (this one includes only onions and peppers), the 7 grams of fiber and 12 grams of protein will keep you satisfied with the quality ingredients.

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3. 365 Daily Value Burrito Burrito

True to their high quality standards, all brand products on whole foods meet the requirements of the quality of the ingredients, animal welfare and GMO labeling. And their frozen burritos are no exception. This bean and chicken burrito has only 270 calories, making it one of the lowest burrito calorie options. It is also lower in grease than any other product on this list.

Available for whole foods.

4. Grated beef of Evol Burritos

While you want to skip the "Big Burrito" varieties in the range of this brand (10 ounces), Evol's intelligent burritos are packed with flavor and keep your freezer stored with good options. EVOL products are free of antibiotics, made from cageless eggs, without artificial color and are produced with conscious recycling practices. This burrito is filled with beef, rice, beans, corn and cheese and flavored with green hatch peppers, Jalapenos, puree of guajillo pepper and lime. No Burritos Fade here! For 320 calories in a lower sodium (310 milligrams) and 14 grams of protein, it is a decent option, especially when associated with certain vegetables to make it an entire meal.

The worst burritos frozen that you can buy

1. El Monterey XXLARGE! Burrito Bean and Cheese

If you want a lot of calories and fat, this burrito is your choice (Hey, everyone looking for something different in a burrito!). The El Monterey Burritos are definitely more on the flavor than nutrition. This 9 ounce Burrito XXL has 640 calories, which is on the upper end of all frozen burrito options. Not to mention, he has an amazing 30 grams of fat with 11 grams of saturated fat. To put it in perspective - it's almost half of the daily value of fat for a 2000 calorie diet. The artificial caramel color in the list of ingredients is also something to note.

2. Stouffer Kitchen Kitchen XL Burrito Beef & Chorizo

Remember the warning on "XL" or "Jumbo" labels with frozen burritos? This 10 ounce burrito is a big with high levels of sodium. In 920 milligrams of sodium, you will consume 38% of your daily value with this burrito alone. Topez it with 600 calories and 78 grams of carbohydrates (but only 6 grams of fiber) plus 21 grams of fat and 9 grams of saturated fat, you'd better jump it. While the fitted kitchen uses smarter ingredients such as whole wheat flour and red quinoa, it's just not enough to compensate for the nutrition panel.