Good Lifestyle

Many things happened in the year of 2020, including theLaunch of new food items in supermarkets in the United States with the averagegrocery store For about 40,000 articles, it is almost impossible not to make fools. But it could make your new year a little more ... swollen.

As 2020 arrives at an end,Eat this, not that! wanted to find what the worst new grocery store for the year was. With a help ofEmily Kaley, a dietitian of performance with a BA and Nutrition Member States, we have reduced it to a beloved departing toaster paste with aPOPBut it's full of added sugars and saturated grease.

A packet of two pastries contains:

The large amount of calories, grease and sugar in a single pack ofThese grilled drafts In fact an easy choice like the worst grocery point of the year. Two two contain more than the daily consumption of sugar for children, which is less than 25 grams,According to the American Heart Association. These treats are also filled withcarbohydrates and lack of fiber and other nutrients. Eat them regularly could lead toHigh symptoms of blood sugar like problems of digestion, acne, hunger, sugar desires, etc.

"When I look at a product with about 400 calories, I try to see if it is well balanced," says Kaley. "To see if the product has a good amount of fibers, intelligent carbohydrates, healthy fat, protein and micronutrient handle (vitamins and minerals). I would not consider that these products are well balanced."

Regardless of the quality of a good pop-tart tart, Kaley says "If you frequently eat sugar, extra insulin in your blood can affect your arteries, the ignited artery walls, add stress to heart and more . "

It adds that when your body can do many nutrients, called "non-essential nutrients", "other" essential nutrients "must be obtained from food or supplements. They can be divided into two categories, macronutrients: carbohydrates, proteins and fats and micronutrients: vitamins and minerals. The new Pop-chocolate pies in pretzel do not offer any of these and is definitely a product to leave on the shelf of your next grocery trip.

For more groceries to avoid your weekly trip, be sure to read100 most unhealthy grocery foods in America. And for nutritional information on all your favorite foods, delivered directly to your electronic inbox,Sign up for our daily newsletter!