20 Best Shore-purchased snacks and low sugar

Feed your desires for snacks and stay satisfied with meals with these low sugar hands.


If you have made a cup back commitment on the sugar, then congratulations - you are taking a step in the right direction for not only your turn, but also your health in general. Sugar has been linked to obesity, type 2 diabetes, heart disease and other chronic diseases. But even if you have made a backdrop commitment of candy (think:a soda, Candy, biscuits and other bakery products), you can always ingest inflammatory sugar without knowing the so-called "health" snacks such thatprotein bars and Granola. Fortunately, we have rounded our weak snacks in favorite sugar that you wait between meals without blowing through your sugar consumption a day.

The American Heart Association recommends no more than 25 grams of sugar a day for women, 36 grams for men. Each of these elements has 7 or less grams of sugar. On these stock-peaks to crush the desires between meals.

1

Epic Chicken Sriracha Bar

Epic Chicken Sriracha Bar

1 bar (43 g): 100 calories, 4 g of fat (0 g of saturated fat), 400 mg of sodium, 1 g of carbohydrates (0 g of fibers, 0 g sugar), 15 g of protein

The 15 grams of protein in these EPIC bars come from natural chicken, which will leave you a sense of satisfaction and make you wait until your next meal. Seasoned with sea salt, red pepper, garlic, paprika, and other spices, this bar has a 0 grams of impressive sugar.

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2

Blue Diamond Thai Sweet Chile Almonds

Blue Diamond sweet chili thai

1 oz: 170 calories, 17 g of fat (1 g of saturated fat), sodium 110 mg, carbohydrates 5 g (3 g of fibers, 2 g of sugar), 6 g of protein

Almonds are a great rich in protein, fibrous snack, but the narrow, natural almonds can become boring. That's why we love these sweet almond Thai Chile from Blue Diamond. Even if "sweet" is on behalf, each portion has only 2 grams of sugar.

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3

Health Pumpkin Seed Warrior Bar, Curcuma crushed pepper honey

Health Warrior Organic Honey Cracked Pepper with Turmeric Pumpkin Seed Bar

1 bar (35 g): 110 calories, 13 g of fat (2.5 g of saturated fat), sodium 65 mg, 11 g of carbohydrates (2 g of fiber, 6 g sugar), 8 g of protein

Plant-based snack-bars can be struck empiricism, especially in the sugar department. Fortunately, these warrior health bars just have the right amount of sweet to only 6 grams of the bargain substance. In addition, the 2 grams of fiber and 8 grams of aid equilibrium of protein on the number of carbohydrates.

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4

Classic Almond Butter Package Squeeze de Justin

1 Squeeze Pack (2 C): 190 calories, 16 g of fat (2 g of saturated fat), 0 mg of sodium, 7 g of carbohydrates (3 g of fibers, 2 g of sugar), 7 g of protein

Almond butter is an excellent snack; The protein and fiber satisfies you, and we can not deny how delicious walnut butters are. We love Justin's Squeeze packs for their convenience and portability. Pair this with an apple for a satisfying snack.

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5

Rhythm SuperAliments Kool Ranch Currency Chicken Cristers

Rhythm Foods Kale Chips, Kool Ranch

1 oz: 140 calories, 7 g of fat (0.5 g of saturated fat), 220 mg of sodium, 13 g of carbohydrates (4 g of fiber, 3 g sugar), 6 g of protein

Simply because you eat healthier does not mean you have to give up your favorite flavor Ranch snack. Rhythm Superfood replicated The taste of your favorite junky with these best for you frugged cabbage. Only 3 grams of sugar per serving (plus 6 grams of protein!), You will not even miss the other fleas set in blue bag.

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6

Simple Mills Fine on the sea salt with almonds crackers flour

Simple Mills Fine Ground Sea Salt Almond Flour Crackers

30 g (17 crackers): 150 calories, 8 g of fat (0.5 g of saturated fat), 180 mg of sodium, 17 g of carbohydrates (2 g of fiber, less than 1 g of sugar), 3 g of protein

If you are more than one person Salt snack, try these simple cookies made from almond flour instead of regular bleached flour. For a generous serving of 17 cookies, it is only 17 grams of carbohydrates and only 1 gram of sugar. Using with Houmous or a little cheese for a satisfying snack.

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7

Artisan Tropic Plantain Strips

Artisan Tropic Plantain Strips

30 g: 140 calories, 6 g of fat (2.5 g of saturated fat), sodium 66 mg, 22 g of carbohydrates (2 g of fiber, 3 g sugar), <1 g of protein

Pair of Plantain chips well with salsa or guacamole (who have both practically without sugar!). Get a Bag of Tropic Plantain Tropic Bands for only 3 grams of sugar per serving.

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8

Free Siete Grain Lime Tortilla Chips

Siete Grain Free Lime Tortilla Chips

1 oz (9 chips): 140 calories, 7 g of fat (1 g of saturated fat), sodium 125 mg, 19 g of carbohydrates (2 g of fiber, 1 g of sugar), 1 g of protein

Tortilla flavored chips should not be a caloric bomb, especially when they are made with simple ingredients. These siete-flavored flavored chips are made with gluten-free cassava and coconut flours, avocado oil, as well as chia seeds, sea salt, and lime oil. . Enjoy your favorite salsa or homemade guacamole.

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9

Oloves Basilic and garlic

OlOloves Basil & Garlic Natural Green Pitted Olives

1 pouch: 50 calories, 5.5 g of fat (0.8 g fat saturated), 0.3 g of sodium, carbohydrates 0.3 g (0.6 g of fibers, 0 g sugar), 0 , 4 g of protein

For a satisfying snack conditioned of healthy cardiac fats, pick up an olove pocket. An entire pouch is only 50 calories and flavored with basil, garlic and a little vinegar - no sugar is needed.

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10

Oh SNAP! Pickles hottie dicks

Oh Snap! Pickles Hottie Bites

1 pocket: 0 calories, 0 g of grease, 320 mg of sodium, 0 g carbohydrates (0 g of fiber, 0 g sugar), 0 g protein

Talk about a virtually "free" snack; not only these spicy gherkin bites do not have anycrab Or the sugar, they do not have calories either. Enjoy a good pocket without guilt.

11

Beef sticks of the valley paleo

Paleo Valley Beef Sticks

1 stick: 70 calories, 5 g of grease, 2.5 g saturated grease, 220 mg sodium, 0 g of carbohydrates, 0 g fiber, 0 g sugar, 6 g protein

For a snack that will make you lose weight for less than 100 calories, it is difficult to beat these beef sticks. With a filling 6 grams of protein, they are a good option to stay in your handbag or office drawer.

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12

Alter eco dark super blackout

Alter Eco Dark Super Blackout

By 5 sections (40 g): 260 calories, 23 g of grease (14 g saturated grease), 0 mg of sodium, 8 g of carbohydrates (5 g of fibers, 4 g of sugar), 4 g protein

Just because you reduce sugar does not mean you have to give upChocolate entirely. In fact, dark chocolate is packed with antioxidants and modify the Super Blackout of Eco eco is one of the darkest of the 90% cocoa market. A portion is only 4 grams of sugar - much less than a conventional chocolate bar (15 to 20 grams of sugar per serving).

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13

Granola without gluten purely probiotic Elizabeth, maple walnut

Purely elizabeth granola

By 1/3 cup: 130 calories, 6 g of grease (3 g saturated grease), 150 mg of sodium, 15 g of carbohydrates (2 g of fiber, 5 g sugar), 3 g protein

Granola is one of these foods with aHealth halo; People think it's healthy, but it's secretly packed with sugar and extra calories. Fortunately, purely Elizabeth is released with a maple granola that represents only 5 grams of portion by ⅓ cup. Enjoy pure Greek or Icelandic yogurt, or as a snack in itself with a handful of berries.

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14

Original parmcrisps

Kitchen table parmesan cheese crisps

By 3 chips: 80 calories, 6 g of grease (3.5 g saturated grease), 150 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 7 g protein

If you have already had Parmesan chips on a salad, you know how delicious they are. The geniuses of parmcrisps, packaged parmesan cries to appreciate, but you want: at the top of a salad, like a cracker, or alone. Without sugar per serving, it's a tastyFriendly option.

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15

Hope original recipe hummus

Hope hummus original

2 tablespoons: 50 calories, 4 g of grease (0.5 g of saturated grease), 140 mg of sodium, 3 g of carbohydrates (1 g of fiber, 0 g sugar), 1 g protein

Hummus manufactures an excellent low sugar snack, especially when appreciated with cut vegetables such as carrot and celery sticks. We love the original hope for simple ingredients - just chickpeas, Tahini, Evoo, sea salt, lemon juice and spices - and no added sugar.

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16

Boulder Canyon Lens Carrot Quinoa Cuppets, Sea Salt and Pepper

Boulder canyon quinoa crisp

1 oz (about 20 fries): 130 calories, 6 g of grease (0 g saturated grease), 250 mg sodium, 15 g of carbohydrates (1 g of fiber, 0 g sugar), 4 g protein

If you want something crisp to snack, access these chips from the boulder canyon lens, carrot and quinoa. The lenses are the first ingredient, which means that each portion has 4 grams of proteins and absolutely no added sugar.

17

Bien Chick peas in roasted honey snacks

Biena honey chickpeas

1.2 oz: 130 calories, 3.5 g of grease (0 g saturated grease), 150 mg of sodium, 24 g carbohydrates (7 g of fiber, 5 g sugar), 6 g protein

Whenever you see the words "Roasted honey", you can almost always always guarantee that this will be a sugar bomb. Fortunately, these bored pea snacks have all the taste of sweet honey without the ridiculous quantities of sugar - only 5 grams per serving.

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18

Siggi Icelandic Icelandic Style Uniform Yogurt Style

siggis skyr

1 container (150 g): 90 calories, 0 g of grease (0 g saturated grease), 55 mg of sodium, 6 g of carbohydrates (0 g fiber, 4 g of sugar), of the 16 g protein

Flavored yogurts tend to be landmines of added sugars and syrups, which is why it is better to stick to the united yoghurt when possible. Although there is natural sugar of lactose, Siggi retains simple ingredients with pasteurized skim milk and living crops. Knowing yourself with a handful of fresh berries and honey drizzle.

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19

The new sticks of Turkey Limane Primary Cilantro

1 stick: 50 calories, 1.5 g of grease, 0 g saturated grease, 200 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 1 g sugar, 7 g protein

If you are interested in Serky as a snack, but does not like the taste of beef or pork, opt for the turkey sticks of the green lemon of the new primal. Only 50 calories, a stick, each piece packs 7 grams of protein and only 1 gram of sugar, qualifying as one of our best slight sugar snacks.

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20

Dirty tempered almonds, dark chocolate espresso

Skinny dipped almonds dark chocolate espresso

1.2 oz : 180 calories, 15 g of grease (2.5 g of saturated grease), 100 mg of sodium, 10 g of carbohydrates (5 g of fibers, 6 g sugar), 7 g protein

The almonds covered with chocolate are almost always an indulgent treat, with up to 15 grams of sugar per serving. Fortunately, skinny diving almonds have saved the day with its line of covered with chocolate Almonds lower sugar as most competitors purchased at the store. Pick up a bag of dark chocolate espresso almonds to satisfy your sweet tooth with only 6 grams of sugar.

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