9 severe reasons are good
Chronic lack of sleep is the cause of weakened immunity, low libido, early aging and a number of other unpleasant things. If you are from those megasny people who still consider the sleep of "empty spending time", we advise you to reconsider our priorities.
The chronic chronic. Here are 9 significant reasons for daily mouth
Related immunity
Our body has unlimited possibilities and resources. But if chronically do not give him to recover (and this happens in a dream), everything will go on aversion. And the first will suffer your immune system. Even if you spend one night without sleep, the body's protective forces will be undermined, and you can easily pick up the infection.
Earlings
Chronic skin disease Scientists also bind to bad sleep and insomnia. The inlet surveys were discovered, meaningful injuries, burns and others are not much slower than those of those Ktomalo sleep. The early appearance of wrinkles is the effusion of the leather turgora also consecutive sleep.
Problems of intestinal and gastric tract
Regular Sleep Sleeping may result in overseas processes in the intestines. The irritable intestine is at the same time, no less common proceeds.
Lowland
Testosterone levels will notice the sleep in time. During wakefulness, it is despicable. It is not surprising that people who have problems with sleep, sooner or later, there are problems of slobido.
Riserly vascular diseases
Ulis, which long time deprived of sleep, increases arterialization, increases frequency spear rhythm. And this is, as not to be consistent, in the future, it leads to bark consequences.
Amyotrophy
The deficiencies affect our hormonefone badly, which further leads to Krudsturals with a loss of excess weight by an insurement of muscle mass. Therefore, if you regularly visit the simulator, but I'm not enough, do not wait for quick results.
Slow out-based
Nightbeam sleep, akin to a good portion of alcohol, completely deprives you of attention. We have been staming for you, in no case, not a hasty steering wheel after a sleepless night. Scientists also conducted a mass of experiments with their own and athletes and found out, the snakes of sleep literally affectively influenced the speed of the fluorescence.
Impulsiveness
People who are chronically poured, are of the sore problems with self-control. They are unable to resist their propulsive desires. Therefore, there is an elevated amount of absorbing and fast food. Scientists binding behavior with hormone-dollardisbalance, which have become a consequence of thunder.
Problems of memory
People who sleep have little have problems with both short-term and long-term memory. They do not remember new words, numbers, dates. They are incredibly difficult to improve new skills.
